Ngokuqinisekileyo ukwanda kweemeteorology kwadala ukuphazamiseka kuwo wonke umntu. Makhe siqwalasele, zeziphi izizathu ezikhoyo ukukhungulwa kwamathumbu kunye nokunyanga kwakhe.
Abacebisi bokunyaniseka
Unyango lwe-gassing excessive kwi-intestine idinga ukuxilongwa ngokupheleleyo kwezizathu. Ngokuxhomekeka kubo, imeko ephazamisayo iyahlukana kwiindidi eziliqela:
- Uhlobo lwe-digestive lubangelwa ngenxa yokungabi nantoni kwee-enzymes okanye ngenxa yokuveliswa kwe-bile.
- Uhlobo lwesondlo lubonakaliswe ngokusetyenziswa kweemveliso ezivusa ukutyalelwa emathunjini. Ukongezelela, olu hlobo lukhula xa umntu egaxa umoya kunye nokutya.
- Uhlobo lweDysbiotic luphawu lokungalingani kwama-microorganisms emathunjini.
- Ukunyanga kweemveliso zegesi ejikelezayo kwintlungu kubangelwa yeso sizathu njengoko kuphulwa kwegazi , okukhokelela ekutyeni ngokweqile igesi kwigazi.
- Uhlobo lomatshini lubonakaliswe xa izicubu zikhula kumathumbu okanye iipikhi zenziwe ziphazamise ukuthuthwa kokutya.
- Uhlobo olushukumisayo luyimiphumo yesifo sengqondo sesifo. Kule meko, inkqubela yokutya ivinjelwe kakhulu.
- Uxinzelelo olusenyakatho kwindawo ephakamileyo kakhulu kubangelwa ukunyaniseka.
- Isizathu sokuxhamla emanzini kubasetyhini, okufuna unyango olululo, ukhulelwe. Utshintsho kwibhalmali ye-hormonal luhamba kunye nokuphumla kwezicubu ze-muscular zelungu. Enye into ebangela ukuba ukwanda kwemveliso yegesi yilezi zikhulayo. Ixinzelela emathunjini kwaye ikhusela inkqubela yokutya.
Ukunyangwa kwegesi eqinile kwintlungu, kuxhomekeke kwizizathu
Unyango lwe-flatulence lwenziwe ngendlela enzima.
Ngaphambi kokuba uqalise unyango, kubalulekile ukufumana isizathu sokuqhutshwa kwegesi rhoqo emathunjini. Kufuneka kuphawulwe ukuba ukuguguleka akubalulekanga ukuba ngenxa yezilonda zamathumbu. Ukukhululwa kweegesi kwandisoloko kubangela ukukhubazeka kweengxenye eziphezulu zesondlo sokutya, umzekelo, i- pancreatitis okanye i-gastroparesis. Kule meko, kubalulekile ukuthatha amalungiselelo e-pharmacy ebekwe ngu-gastroenterologist, ukusebenzisa i-enzymes.
Kubalulekile ukunciphisa iimpawu, oko kukuthi, ukurhoxisa iigesi zazo ezigciniweyo emathunjini abo. Oku kunokwenziwa ngoncedo lwezinto zokupheka kwabantu. Nangona kunjalo, zonke izicwangciso zasemakhaya zicetyiswa kuphela ngemvume kadokotela.
Recipe # 1
Izithako:
- Imbewu ye-dill echotshoziweyo - 50 g;
- imbewu etyumkileyo ye-caraway - 30 g;
- intlobo ye-oregano - 30 g;
- i-inflorescence ye-chamomile - 50 g.
Ukulungiselela nokusetyenziswa
I-tablespoon yokuqokelela iqhutywe yi-200 ml yamanzi abilayo. Ukugxininisa kuthetha imizuzu eyi-15-20. Kabini ngosuku kufuneka uthathe isigamu seglasi.
Recipe # 2
Izithako:
- ioli ye-dill - inxalenye e-1;
- Amanzi afudumele - iingxenye ezili-10.
Ukulungiselela nokusetyenziswa
Ioli yeDill iyahlanjululwa ngamanzi. Phuza kathathu ngosuku ngosuku lwesipuni.
Indlela elula yokukrazula i-flatulence - ukugwinya ngaphambi kokutya iipilisi ezimbini ze-charcoal esebenzayo.
Kwakhona kubalulekile ukunqanda ukubunjwa kwamagesi kwixesha elizayo. Ngoko ke, kuyinqweneleka ukulungiswa kokutya kwakho, ukunciphisa inani leemveliso ezivusa iinkqubo zokuvumba. Ziquka:
- iimveliso zobisi;
- sauerkraut;
- iipulo;
- ikhabethe;
- utamatisi;
- imbotyi;
- iziphuzo ze-carbonate;
- amakhowe;
- imvana;
- isonka sesonka;
- kvass;
- ubhiya.
Kunconywa ukuhlawula ngakumbi ingqalelo kwi-porridges encinci, izithelo ezibilisiwe kunye nemifuno, isinkwa sengqolowa kunye nezitya eziphantsi kweefom.
Ukuzimela ngokuzimeleyo izidakamizwa ukunyanga ukwanda kwemveliso yegesi emathunjini ayikwazi, kuba isizathu sokungahambi kakuhle sinokugula.