Ngokuqhelekileyo, abantu abafuna ukunciphisa umzimba, bayothuka kukuba bachithe iiyure kwindawo yokuzivocavoca, kwaye iinani ezikwinqanaba lijame ukuma. Bambalwa abantu bayazi ukuba ezinye izigulana zamandla azibandakanyi ekutheni amafutha atsha.
Ngoko ke, akusiyo yonke into esebenzayo kwiimimulsi kunye nempilo efanelekileyo yokuphelisa iipounds ezongezelelweyo, ukwenzela ukuba ungalahlekelwa lixesha, kungcono ukucela iingcebiso kumqeqeshi oqeqeshiweyo okanye ukushiya imithwalo ethile engayi kuze iphumelele.
1. Izikwere
Uyakumangalisa, kodwa umzimba olula kakhulu kunye oqhelekileyo awuyi kukunceda ekulwa nokunyuka komzimba. Umzimba onjalo ufanelekile ukuqinisa izihlunu kunye nokulungiswa komfanekiso, kwaye xa unamapounds angaphezulu, ke le mizobo ungayinika amathanga amakhulu kunye ne-elastiki okanye inqaku elikhulu elinesihlanu, njengoKim Kardashian.
2. Ukufaka ifilimu yokutya
Enye into engafanelekanga yinto yokuba ukuba kwimidlalo yezemidlalo iphendulela kwifilimu yokutya, amafutha aya kuhamba ngokukhawuleza. Kodwa le ndlela izokukunceda ufumane ukupheliswa kwamanzi kuphela, njengokuba xa ulungiswa ukunyusa ukwanda kwenjungu, kunye namafutha ngokukhupha akayi kuphuma, ngoko ke kulo mzimba umzimba ulahlekelwa ngumswakama obalulekileyo, kwaye ungamthiyi iipounds ezingaphezulu.
3. Ukunyusa
Ukuzivocavoca ngesimo se-push-ups ukusuka kumgangatho kuya kukunceda ufumane izihlunu zokhuseleko ezandleni zakho, kwaye uqinise iisifuba zakho zesifuba. Nangona kunjalo, awukwazi ukunciphisa ubunzima, ngoko ke, akufanelekile ukuchitha ixesha elininzi kulo msebenzi.
4. Ukutsalwa kunye nokwandiswa kwemilenze kwi simulator
Lo msebenzi uza kukunceda ukupompa amathole, izikhwebu kunye nomqolo wekhondlo, kodwa awuyi kukwazi ukunqoba ubunzima obukhulu. Kungcono ukutshintshisa lo mzimba ngamandla kunye nemilenze elula kunye nemilenze, ngale ndlela amathuba okulahlekelwa isisindo akhula.
5. Ukuzivocavoca kunye nezilwanyana ezingasimungulu
Ngethemba lokunciphisa amacandelo kunye nokufumana "ulusu" lwesinqa, amantombazana abamba iidumbulu ezinkulu kwaye aqale ukwenza ukuhamba kwe-oblique okanye ukuguquka ukusuka kwicala ukuya kwelinye icala. Kodwa ukuqeqeshwa okunjalo akuyi kuba nefuthe elifunayo, kuba kule nguqulelo imisipha ikhula kwaye ikhula ngokuvakalayo, ilulaza ngokupheleleyo inqeni.
Ukuba ufuna ukuxhasa ezi zihlunu ngetoni okanye ukulahla i-flabbiness endaweni yesinqe, sebenzisa i-dumbbells elula kakhulu, engabi ngaphezu kwe-1.5 kg, kwaye lo msebenzi awuyi kunceda ukwakha imisipha.
6. Ukuxuba ukuxuba izandla kwi simulator kunye nokusetyenziswa kwempahla
Ngokuqinisekileyo, lo msebenzi uza kuqinisa kakuhle imisipha yangemuva, kodwa ukuba uziphose u-25 kg weempahla kwaye uchithe ixesha elide kule simulator ngethemba lokususa ubunzima obunzima, ngoko kulo mzekelo uza kufumana "amaphiko" kuphela. Yonke into mayiyenze ngokumodareyitha.
7. Ukunyaniswa kwemisipha yomlenze
Abaxhasi beemoto, okufuneka ukuba bafakwe kwindlela eyahlukileyo yemilenze kunye nokwelula izihlunu ngaphakathi kwethanga, ngokuqhelekileyo kuyo yonke indawo yezemidlalo yezitalato. Kodwa le simulator yenzelwe ukuxhasa imisipha yemilenze ngethoni, kodwa ingabi kutshisa ioli. Ngaphezu koko, ukuba uyayigqithisa ngokuzivocavoca kuyo, unokufumana i-sprain kwimigaments okanye uwonakalise idolo. Kungcono ukuyitshintsha ngokuhlaselwa okulula kumgangatho onzima, ngoko uya kukwazi ukulahla i-kilo ngaphezulu.
8. Ukunciphisa imilenze kwi-abductor
Le simulator yintandokazi kakhulu yamantombazana. Ukuhambisa imilenze kuyo, abantu abaninzi bacinga ukuba baya kukwazi ukulahla amanqatha angaphantsi kwinqumbo, kodwa ukuxhatshazwa kwemisipha akufakeliseli ukutshisa ii-fat kule ndawo. Ukulahlekelwa isisindo, ukuyeka ezi ntlobo zokuzivocavoca kwaye uhlanganyele ekubhukuda, ugxotha kude kwibhar, ibhoksi, ukuqhuba, i-aerobics okanye ukudansa, njengoko le midlalo iyasebenza kakhulu ukutshisa ioli.