Ukutya akuniki bani ukuzonwabisa kunye nokudinwa. Ngoko kutheni ungasebenzisi nje le mveliso emihle ephucula imetabolism nokutshisa iikhalori ezininzi kunokuba unike?
1. iCinnamon
Le spice isusa iswekile egazini ibe kwiiseli ize iphenduke ibe ngamandla endaweni yokuvumela ukuba iqokelele kwifom yeoli. Yongeza kwi-ΒΌ ukuya kwi-1 tsp. i-sinamon kwisitya oyidla imihla ngemihla, umzekelo, kwi-yogurt okanye iphariji, kwaye ulahlekelwa isisindo ngaphandle kokutya.
2. I-Tea ehlaza
Kubalulekile ukusela ezintathu i-225 ml iikomityi ze-green tea nsuku zonke. Iqukethe i-caffeine, eyandisa intliziyo yesantya kwaye ikhuthaza umzimba ukuba usebenze iekhalori ngokukhawuleza. Ukongezelela, itiye eluhlaza iqukethe iikatechins - ezinamandla ezikhuselekileyo ezikhuthaza ukutshiswa kwamafutha esiswini, kwaye ngaphezu koko, ukuthintela ukusasazeka kwama-radicals amahhala, ngaloo ndlela ibe yinto efanelekileyo yokukhusela umdlavuza.
3. Yogurt
I-yogurt ye-fat-fat ephantsi iqukethe ama-probiotiki, ayenayo ibhaktheriya eluncedo ekunciphiseni inani lamanqatha emzimbeni. Zama ukuzisa le mveliso enomdla ekudleni kwakho kwansuku zonke.
4. Ikhofi
Ikofi yendalo iqukethe i-caffeine, ehamba ngokukhawuleza i-metabolism kwaye inika amandla usuku lonke. I-caffeine inceda kwakhona ukuphula amafutha. Ikopi yokuphuza okuphuculayo kusasa kwaye enye emva kokutya kukuncedisa ukuba uhlale ulungele!
5. I-Chili
Olu hlobo lombhobho lubonakala ngokukhethekileyo kwiziChina, zaseThai naseNdiya. Isithako esiyinhloko saleli pepper, esinoxanduva lokutshisa i-capsaicin, i-alkaloid, leyo, xa igalelwe, ikhulisa izinga lokushisa, eliza likhawuleza i-metabolism, kwaye yatshisa amaninzi eekhalori. Yongeza le pepper eshisayo kwiitya zakho ukuze ubanike i-taste and pixant taste and make it useful.
6. Izinkukhu neentlanzi
Impilo yenkukhu ephekwe ngokufanelekileyo okanye intlanzi nayo inokukunceda ukulondoloza lo mfanekiso. Ukusebenzisa iiprotheni zemvelaphi yezilwanyana, unyanzela umzimba ukuba usebenze ngokunyanisekileyo ukutya ukutya, ngaloo ndlela ugxininise umthamo wesantya ngaphezu kokuba udla ama-carbohydrates okanye amafutha. Ukuba udla isitya seentlanzi okanye inyama yenkukhu imihla ngemihla, i-metabolism iya kwanda, kwaye emva kwesidlo ngasinye umzimba wakho uya kutshisa iikhalori ezingaphezulu. Isiluleko kuphela: khetha iintlobo ezincinci zeentlanzi kwaye ungagqithwa ngemilenze, uze ufake i-brisket kwi-grill, ifaniswe kakuhle ngepompo ebomvu, - kwaye ilungile kwaye iluncedo, kunye nesimo esincinci siyaqinisekiswa kuwe!
7. I-Oatmeal
Zityebi kwiivithamini kunye nezinto ezilandeleleneyo, i-oatmeal iyincedo kakhulu, ihamba ngokukhawuleza ikhuphe iikhalori, ixesha elide liba nevakalelo. Into ebalulekileyo kunayo i-oatmeal ephekwe kwizidalwa, kwaye kungengokutya okusanhlamvu, nangona i-minus yayo enkulu yilungiselelo elide. Ukunciphisa ama-flakes, ngokukhawuleza athatyathwa, kwaye ngoko, ngokukhawuleza ufuna ukutya. Ngako oko, kungcono ukhethe igolide ithetha - iifutha, ezifunekayo zityiliswe, kwaye ungapheli nje amanzi athile abilayo. Ungazami ukongeza ushukela - i-carbohydrates ecocekileyo igalelwe ngokukhawuleza, kwaye ukutya kwakho konke kuya kuhamba. Ukuhlobisa i-rasp kunye neerinki okanye amajikijolo, kwaye nidle ngokuzonwabisa ngaphandle kweshukela.
8. ii-almond
Akunjengotye njengamanye amantongomane, i-almonds ibhetele kubantu abafuna ukunciphisa umzimba. Uya kunika umzimba wakho amandla owafunayo, kwaye kuwe-ukuvakalelwa kwexesha elide. Musa nje ukuthathwa - 24 i-nucleoli ngosuku iyanele. Uze uphephe i-almonds enetyuwa - ityuwa inokunyusa uxinzelelo lwegazi, kwaye ngaphandle koko, ivuselela ukutya, ngoko unokukwazi ukufezekisa umphumo ochaseneyo.
9. Ioli yeoli
Isonka esincinci asiyi kubuhlungu. Ioli yeoliyi iqulethe inani elincinci le-acids monounsaturated fatty acids, elinciphisa izinga le-cholesterol egazini. Akumangalisi ukuba izitya zaseMedithera zakhiwa ekusebenziseni le oli yezilwanyana.
10. Iingqolowa
Amajikijolo awona nje amnandi kwaye ancedo, azalise ngokukhawuleza isisu aze enze ukuba azivale, alambile. Ngelo xesha, i-calori ephantsi kwaye ayinayo i-mafuta kunye ne-carbohydrates, ezona ziintshaba zintlanzi. Ngoko udle amajikijolo kwaye ube nempilo!
11. Amaqanda
Amaqanda aqukethe i-vitamin B12, ekhuthaza ukusetyenziswa kwamafutha, kulula ukugaya kwaye inike ukuqonda okusisigxina. Akusiyo into yokuba i-English jockeys, ukuze ungabi niselo ngaphambi kokuba uqhube, udle amaqanda amabini epholile ekudleni kwasekuseni - oku kubanika amandla afunekayo kunye nesimo sengqondo esingafanelekiyo ngaphandle kokuyingozi.
12. Invocado
Ucebile kwi potassium, okwenza kube luncedo entliziyweni, i-avocado iqulethe i-antioxidant enamandla, kwaye i-fiber enkulu yokutya igalelo ekuthandeni ixesha elide. Ukutya isiqingatha seziqhamo ngosuku, uya kunandipha i-gourmet yangempela kwaye ulondoloze isibalo.