Le Tao Porchon-Lynch. Uneminyaka engama-99 ubudala, kwaye ngumfundisi we-yoga omdala kakhulu kwihlabathi. Ukongeza, ngo-2012 igama lakhe libhaliswe kwi-Guinness Book of Records.
Uhlala eNew York kwaye ufundisa i-yoga kwi-studio yendawo. UTao ukwabelana ngokuzithandela iimfihlo, njengeminyaka eyi-99 ukuzonwabisa ubomi kunye nokugcina umzimba wakhe ngezwi.
1. Ukuphefumla ngokufanelekileyo
Iminyaka engama-75 yokwenza i-yoga, iTao yaqonda ngokucacileyo ukuba kubalulekile ukufunda ukuphefumula ngokucophelela. Ulungile. Emva kokucotha, ukuphefumla okuncinci kunceda ukunciphisa ukuxhalabisa, ukuxhalabisa, ukuphucula ingqalelo kwiinkcazo, kunceda ukunciphisa intlungu emzimbeni kwanokuthintela izifo ezifana nesifo sikashukela.
2. Yiba nesimo esihle
UTao uqaphele ukuba i-yoga inceda ukujonga izinto eziqhelekileyo ngendlela eyahlukileyo, ukulibala ngokuxinzelela kunye nokukhathazeka okungadingekile. I-Yoga iyisisitshixo sokuba nethemba. Ngoko, uxinzelelo olubi luchaphazela impilo yethu yengqondo kuphela, kodwa kunye nomzimba womzimba. Ngokomzekelo, uxinzelelo lwegazi lunokunyuka, kukho umngcipheko wesifo, isifo senhliziyo. Kwakhona kuthintela inkqubo yokutya, ngenxa yokokuba uxinzelelo lunempembelelo enkulu kumfanekiso wethu.
"Ungaze uvumele iimvakalelo eziphazamisayo ukuba zizalise ingqondo yakho, kuba umonakalo unokuthi unamathele ngokusisigxina emzimbeni wethu," umqeqeshi we-yoga osekhulile uyabonakalisa. UThao uphinda ngokumomotheka: "Qalisa usuku lwakho ngamagama athi" Oku kuya kuba yinto engcono kakhulu yobomi bam. ""
3. Yenza i-yoga yonke imihla
Nangona ku-99 uTao ufumana ixesha lokusebenzisa i-yoga. Uvuka ngo-5 ekuseni aze afike kwi-studio yakhe ngo-8: 30. Ngaphambi kokuba abafundi baqale ukuza kuye, uvuselela imisipha, enze i-asanas ayithandayo. Eyona nto inomdla kukuba le nto kuphela yintsika ye-iceberg yokuphila kwayo. Ngoko, kunyaka ophelileyo, uTao, kunye nabafundi abayi-1000, baqhuba i-yoga eBahamas, kwaye ngoFebruwari 2016 waya e-USA kwisakhelo somncintiswano omnye womdaniso (ewe, kuye 99 le ntombi nayo idansa).