Abantu abaninzi emhlabeni jikelele bakhetha ukutya i-oatmeal kwasekuseni, ebizwa ngokuba yiHercules. Ukutya kwasekuseni akusiyo kuphela incedo, kodwa kunomnandi. Nangona kunjalo, abanye bakholelwa ukuba i-gruel porridge ayizuzisi kuphela, kodwa inokulimaza. Ukuze ufunde kabanzi malunga ne-oatmeal porridge, kunye neenzuzo kunye nokulimala, kubalulekile ukufumanisa ukuba kuqukunjiswe ntoni kwaye kufuneka kulungiselelwe ntoni.
Njengomthetho, i-porridge enjalo inokupheka kumanzi okanye kubisi. Iifutha ze-Oatmeal zenziwa kwi-oat grains, ezenza unyango olukhethekileyo. Ngokuqhelekileyo unokongeza iziqhamo ezomileyo, ubusi, ushukela okanye ityuwa.
Iimpawu ezintle zepharaji
Ukusetyenziswa kwe-haleculean porridge ekuseni kukuba iqulethe zonke iinkqubo ezifunekayo ezifunekayo ukuze kusebenze kakuhle umzimba. Iinqwelo ziqulethe isitata esikhulu kunye neprotheni, ezifunekayo kwiimisipha, kunye namafutha. Ukubunjwa kwiphalaji kuqukethe iivithamini ezininzi kunye nezamaminerali: iivithamini A, F, E, PP, H kunye neqela B, kunye ne-potassium, i- phosphorus , i-magnesium, isinyithi, i-chlorine, i-iodine, i-sulfur, i-sodium, i-vanadium kunye nezinye izinto zeekhemikhali ezincinci.
Iintlobo zepharaji zicacile. Kungathiwa ngokuqinisekileyo ukuba isondlo, kodwa ngexesha elifanayo, umkhiqizo wokutya, ngoko ke kunikwa ngenkalipho kubantwana. Kuye rhoqo uqala ukuzisa ukutya okuncedisayo.
Ingozi yeHercules iPorridge
I-Herculesan porridge emanzini ineyona nto ibhetele kunokuba yingozi. Ingxaki kuphela ayinako ukudala isifo se-celiac. Oku kubizwa ngokuba sisifo sokugaya ngenxa yokusetyenziswa ngokugqithisileyo kokutya (ngenxa yomxholo we gluten kuwo). Kule meko, isigulane kufuneka sigqibe ngokupheleleyo ukusebenzisa okusanhlamvu ukubuyisela umsebenzi womzimba.