Oogqirha baye baphinda ngokuphindaphindiweyo ukuba izifo ezibangelwa ukuxilongwa kwezifo zikhokelela ekuqaleni kwezifo ezininzi, kwaye kungekhona nje ukuba ubunzima buqala ukwanda. Ngokukhawuleza ukulungelelanisa imetabolism kwaye zeziphi iindlela ezingasetyenziselwa ukukhawuleza le nkqubo, siya kuthetha namhlanje.
Indlela yokumisela umthamo wesifo emzimbeni?
Kukho iindlela ezimbalwa ezilula zokuseka iinkqubo zokutshintshiselana, kodwa ukuze uzisebenzise, kuzakufuneka utshintshe imikhwa yakho ncinane.
- Ufanele uzifundise ukusela iglasi yamanzi afudumele kusasa, apho ungongeza khona i-1 tsp. ijusi yamanisi okanye umlinganiselo ofanayo nobusi bendalo.
- Ulibale ngokutya kathathu ngosuku, kufuneka uphule ukutya ukuze uthathe ukutya 6-7 maxesha ngosuku kwiincinci ezincinci, oko kukuthi, kugcina umgaqo wokuphuma etafileni encinane.
- Kufuneka usebenze, akudingeki ukuba uye kwindawo yokuzivocavoca, yenza nje uvavanyo oluqhelekileyo lwangomso okanye uthathe uhambo lwesigama ukuhamba ngokukhawuleza ngokuhlwa.
- Kwaye, ekugqibeleni, ungakulibala ukusela amanzi ahlambulukileyo, ngokuba uya kufuneka udle ubuncinane i-1.5-2 ilitha lala manzi. Ngaloo ndlela unokukrazula i-toxins kunye ne-toxins eyonakalisa impilo yakho.
Unokwenza ulungelelaniso lweemetabolism kunye namacandelo omntu, umzekelo, ukusela ukutywala imifuno. Iifom ezivamise ukuxiliswa komzimba emzimbeni womntu zibandakanya i-chamomile, i-stort John's wort, i-birch buds kunye ne-immortelle. Ukuze ulungiselele i-decoction yazo, thatha i-25 g yesityalo ngasinye, uthele i-500 ml yamanzi abilayo kwaye uvumele ukuba ivalwe iiyure ezingama-4, uze ulandele umxube uze uyifake efrijini. Ukusela itiye enjalo kuyimfuneko ngaphambi kokuba iphupha kwenye igalazi, leyo yimihla ekulungisiweyo kuwe iza kuba malunga neentsuku ezimbini.
Enye indlela ethandwayo yokukhawuleza inkqubo yokutshintshisana iya kubhenela abazithandayo beeti, oku kuselayo kufuneka kuphutshwe nge-mint kwaye uphuze ngokuzonwabisa kwakho kubanda okanye kushushu.
Enye indlela onokuyilungisa ngayo imetabolism kwaye ulahlekelwe isisindo kukulandela ukutya okuthile. Isitshixo salo sisebakala lokuba kubalulekile ukutya iiprotheni kunye ne-carbohydrates edibeneyo, kunye nokunciphisa ukusetyenziswa kwamatye, umzekelo, kwisidlo sasekuseni kukho isiqwenga sesonka esipheleleyo kunye neqanda elibilisiweyo, ngesidlo sasemini inkukhu ephekwe kunye neebini zaseBrussels, kunye nokutya okubilisiwe okungenayo inhlanzi , irayisi yomdaka kunye nesaladi eluhlaza. Kukho ukudibanisa okuninzi, ngoko ke i-dieter ethanda izitya ezimnandi iya kuphila ngokutya ngokulula.