Abantu abazama ukuzigcina behlala emgangathweni, bahlala bezemidlalo. Nangona kunjalo, abaninzi banomdla kwindlela yokutya ngaphambi nangemva kokuqeqeshwa ukunciphisa umzimba kwaye ukuba imidlalo ayiyi kuchitha.
Indlela yokutya ngaphambi nangemva koqeqesho?
Abantu abaninzi abafuna ukunciphisa umzimba, baqala ukuzikhanyela ukutya, ngokukodwa xa bebandakanyeka ngentshiseko kwimidlalo, becinga ukuba i-snack phambi kweeklasi iya kubangela ubuhlungu kwaye yenza uqeqesho lube lulize. Kubalulekile ukuba uqaphele ukuba lo uluvo olungalunganga, ukungena kwimidlalo kwisisu esingenalutho (kwaye kuthathwa njengendlala, ukuba ungadli iiyure eziyi-8) ayikhuthazwa. Ngoko, phambi koqeqesho, kucetyiswa ukuba ne-snack kwisigamu seyure, kodwa ngokwemvelo, awukwazi ukondla, ukhetho olungcono kakhulu yi-yogurt okanye i- kefir . Ukuba uqeqesho lwakho lude kwaye luhlala lukhulu, ngoko luhlala lukhulu "ngamandla enamandla", ngoko kufuneka uhlawule umzimba ngamandla, oko kukuthi i-carbohydrates, ngoko kufuneka udle irayisi e-brown, ibhanana, i-buckwheat, njl.
Ngokuphathelele indlela yokutya ngokufanelekileyo emva koqeqesho, kufuneka kuqatshelwe ukuba iiveki ezimbalwa emva kweseshoni kuyinqweneleka ukusela amanzi kuphela, nangona ukuba uqeqesho lwakho lwalude kwaye "uthathe" amandla amaninzi, unokwenza i-snack elula, umzekelo wesonka kunye neglasi kefir. Emva kweeyure ezingama-2 usenokuba udla intlanzi encinci ebilisiwe okanye imifuno. Inketho efanelekileyo kukuzalisa isiqingatha seekhalori ozichithayo, umzekelo, uchithe i-kcal 300, oku kuthetha iikhalori ezili-150 ozidinga ukuba "zidle".
Ukutya kokulahlekelwa isisindo ekuqeqesheni kufuneka kulungelelaniswe ngokunokwenzeka, kufuneka kube neeprotheni kunye ne- carbohydrates , into ephambili ayikutya ukutya okunamafutha amaninzi, ngakumbi emva kokudlala imidlalo. Umgaqo ophambili akungadli ubuncinane ubuncinane iiyure ezimbini ngaphambi kokulala, kwiimeko ezinzima, iglasi ye yogurt okanye i-kefir ivunyelwe. Ukuba uzama ukunciphisa ubunzima, ngoko nayiphi na imeko kufuneka uguqule kwisondlo esifanelekileyo, yidle izithelo ezininzi, imifuno, iyancwina kwaye inqatha.