I-Fucus i-alga enesityebi esinezixhobo zamavithamini kunye neemaminerali, ezinceda kakhulu abantu. Liyiqabunga elimnyama elimnyama. Kodwa loo nto ingabonwa kuphela kwiMpuma Ekude: kwezinye iindawo ziziswa ngendlela enobumba obomileyo, okanye ngeefomsile, okanye njenge-tincture ye-fucus. Ngendlela, le alga ayinayo into enomdla kakhulu.
Ulwandle lwamaFucus: IiNzuzo
Njengazo zonke iintlanzi zaselwandle, i-fucus inotyebi kakhulu kwiivithamini, iimaminerali kwaye, ngokuqinisekileyo, i- iodine . Oku kuhambelana nokuchasene kwayo: ukuba awukwazi ukunyamezela iodine, awukwazi ukuyisebenzisa. Ukongezelela, ixabiso elikhulu le-iodine linokulimaza umzimba, ngoko thabatha ukukhishwa kwefucus nayiphi na ifomu ingabi ngaphezu kweeveki ezi-2-3 ngokulandelana.
UFucus uzalisa umzimba ngezinto ezincedo, ngoko kuphucula umsebenzi walo nokuseka imetabolism. Ngoko ke, ukuba ubunzima bakho bunzima beengxaki ze-metabolism, kwaye kungekhona ekudleni okungalunganga, njengabantu abaninzi, ngoko-ke i-fucus yokulahlekelwa kwesisindo iya kuza. Ngaphandle koko, kuya kuba yinto efanelekileyo ye-vitamin supplement.
Fucus: isicelo
Faka isicelo fucus nje. Ukuba uthengela i-tincture okanye iipilisi, i-dosage iya kuboniswa kwiphakheji. I-Fucus in powder, njengomthetho, thabatha i-tablespoon enye ekuseni kwaye uhlambe ngeglasi yamanzi.
Ngaphandle kwemilinganiselo eyongezelelweyo, i-fucus yokulahleka kwesisindo ayiyi kuvelisa - ngaphandle kokuba ivuselele umzimba ngeeminerali kunye namavithamini. Ngoko ke, cinga ukutya okunesondlo esifanelekileyo kwaye uhlele ishedyuli yomsebenzi.