Kukholelwa ukuba okuqhelekileyo kumfana onempilo ngu-120/80. Xa uneminyaka yobudala, amanani anokunyuka kancinci. Kodwa kukho abantu bonke ubomi babo buhlala kunye nokunyuka okwenyuka okanye ukunciphisa uxinzelelo kunye nokuziva kakuhle. Kuxhomekeke kwimimiselo ethile yomzimba. Kubi kakhulu xa i-hypotonic isifo senzeke ngokukhawuleza. Ukuze ubenqume ngokukhawuleza, kufuneka ukwazi ukuphakamisa uxinzelelo lwegazi. Ukwenza oku, ungasebenzisa amayeza e-pharmacy. Kodwa iimeko zabantu zingaphantsi kwamatyala amaninzi zisebenza kakuhle.
Indlela yokukhawuleza ukuphakamisa uxinzelelo lwegazi ekhaya?
Njengaxinzelelo lwegazi, i- hypotension ayixhomekekanga . Ngethuba lokuhlaselwa intloko inzima kakhulu, kuya kuhlala kuyinqweneleka ukulala, ngamanye amaxesha kukho isicupunu. Kuhamba kunye nobuthathaka obunamandla. Ngexesha elinjalo kubonakala ukuba ukuphumla kwexesha elifutshane kuya kunceda ukubuyiswa, kodwa ngokuphindaphindiweyo nangemva kokulala urhulumente uhlala unganeliseki.
Njengoko uqeqesho luye lwabonisa, kusebenza ngokugqithiseleyo ukusebenzisa amanyathelo omntu aphakamisa uxinzelelo lwegazi:
- Ityuwa. Nciphise kancane ityeki yetyuwa. Uxinzelelo luphuma ngokukhawuleza. Kodwa kumgangatho ofanelekileyo awugcinwanga ixesha elide.
- Amantongomane atyukileyo. Benza ngokufanayo ngendlela efanayo netyuwa.
- Ikhofi. Le yinye yamachiza adume kakhulu kwaye asebenzayo. Ingqayi yesiselo esisinyanisekileyo senyusa ngokukhawuleza ingcinezelo.
- Ubhedu bokungafani. Kwabaninzi, iyeza elingcono kakhulu elenza uxinzelelo lwegazi luyinkqubo yamanzi. Eminye amanzi ashushu kunye abandayo. Utshintsho olushushu olushushu luya kukuvuyisa.
- Sandwich. Isonka ngebhotela kunye noshizi kulula. Iqulethe ioli kunye netyuwa - oko kufuneka ukuphakamisa uxinzelelo kwangoko.
- Cinnamon. Hlanganisa i-teaspoon ye powder ngeglasi yamanzi abilayo. Emva kweeyure ezimbalwa, kongeza ubusi obuncinane kwiyeza. Ukuxhamla kufuneka kudakwe ngentsasa kusasa nakusihlwa. Kodwa usebenza kwaye unako ukubeka uxinzelelo kwiiyunithi eziliqela.
- Iphupha. Kubalulekile ukuba uhambelane nomsebenzi wemihla ngemihla kwaye ulale ubuncinane iiyure ezisixhenxe ngosuku.
- Ukuzilolonga. Ukuhlawula rhoqo kuya kunceda ukugcina umzimba utyithwe.
Iziyobisi eziphakamisa uxinzelelo lwegazi
Xa kunjalo, unako ukubeka impahla kumayeza. Kodwa ukujongana nabo bhetele, ukuba iindlela ezininzi ezithembekileyo ziya kuba namandla. Ukuphakamisa uxinzelelo:
- Ascofen;
- ukumnika kwe-immortelle;
- echinacea;
- ginseng;
- Citramon ;
- Nitacamide;
- Co-operative;
- Bellataminal;
- Deoxycorticosterone;
- IMetazon;
- Dopamine;
- Fetanol.