I-Adyghe ushizi yavela kuqala eCaucasus, apho isabonwa njengento edlawayo kakhulu. Le mveliso yenziwe ngeebhokhwe, izimvu, kodwa ngokuqhelekileyo kubisi lobisi beenkomo. I-Adygei ushizi isisitha esihle kakhulu seesaladi zemifuno, edibeneyo kunye nemifuno kunye neminye imikhiqizo.
I-Adyghe ushizi inzuzo
I-Adyghe ushizi ilungele ukugcina impilo. kulungiswa nazo zonke iintlobo zamaminerali kunye namavithamini. Iimvumi ezininzi ezisebenzayo zetekisi zithuthukisa i-microflora yamathumbu, ukuze kugcinwe ukugaya.
I-calcium, eninzi kule tyizi, inceda ukuqinisa izipikili, amazinyo, amathambo, kuphucula imeko yeenwele. Kwakhona, lo mmbiwa ubandakanyeka kwinkqubo yokubuyiselwa kwethambo, ngoko oogqirha bacebisa ukuba basebenzise i- Adyghe ushizi ngenxa yeziqhekeza.
Ukusetyenziswa kwansuku zonke yale mveliso kunconywa kubantwana, abafazi abakhulelweyo, abantu abadala, abadlali bezemidlalo, kuba ushizi ukhawuleza, ugcwalisa umzimba ngezinto ezixabisekileyo.
Adyghe ushizi ngokutya
I-Adyghe ushizi ibhekisela kwiintlobo ezinothileyo zeshizi, ngoko kukulungele ukutya okunomsoco. Kwi-100 g yemveliso kukho iikholori eziyi-250, ezingaphantsi kweentshizi zenye inhlobo. Izondlo ezivela kwihlabathi lonke ziyacetyiswa ukuba zibandakanye le mihla yamnandi kwiintsuku zokuzila . Ukwenza oku, ngemini ofuna ukuyidla malunga ne-300 g yemveliso, ukwahlula le mali ukuya kwiimpendulo ezintathu ukuya kwezine. Ukudibanisa ushizi kunye nokutya okunjalo kunokutya kunye neziqhamo okanye imifuno, kwisiphuzo sokuyeka isitshi. Uya kukwazi ukunyamezela ngokutya okunjalo, kwaye umzimba wakho uya kucoca.
Iingozi ze-Adyghe ushizi
Iingozi ze-Adyghe ushizi, kunye neenzuzo zayo, sele zifunyenwe: le mveliso iphikisana kuphela nokunyanzelwana kwamanye amazwe kwimveliso yobisi.