Ukuba akukho thuba lokuya kwindawo yokuzivocavoca, kwaye uvumela ikhredithi, ngoko unokuthenga isimulator esincinci ekhaya. Kukho uluhlu lweemveliso kwiimarike kwaye ezimbini iintlobo zezixhobo ezifanayo ziyakwazi ukwahlukana: i-cardio kunye ne-simulators yamandla. Ukususela ekujoliswe kuyo-ukukrazula ubunzima obunzima , ngoko kuyafaneleka ukuhlala kwindawo yokuqala.
Nguwuphi ummemezeli ongcono ukuthenga ikhaya lokulahlekelwa kwesisindo?
Cinga uludwe lweempawu eziqhelekileyo nezisebenzayo ezingathengwa ukusetyenziswa kwekhaya.
- Stepper . Ingqungquthela elula, enegama elincinci kunye nobuqili. Kubalulekile ukuphawula inani elincinci. Uqeqesho kwi-stepper lilingisa ukuhamba kwizitepsi. Ukuze ufumane umphumo, kufuneka uhambe ubuncinane imizuzu engama-25. ngosuku. Kukho iindlela ezahlukeneyo kunye nemisebenzi eyongezelelweyo, umzekelo, ngesantya senani lentliziyo.
- Ukuqhuba ibhayisikili . Ngokweengcali ezininzi, i- bike yokuqhuba ibinokuthi ikhuselwe ngokufanelekileyo kwiqela lemishini engcono kakhulu, kwaye oku kubangelwa kukuba kunceda ukuqinisa imilenze kunye neentambo, kunye nokuvelisa i-cardiovascular and respiratory system. Kukho iindlela ezahlukeneyo zokuqeqeshwa kweso simulator, okukuvumela ukuba ulahlekelwe isisindo kakuhle.
- I-Treadmill . Le simulator engcono kakhulu yokulahlekelwa ubunzima ekhaya, kuba kusebenza kukunceda ulahlekelwe isantya ngokukhawuleza. Iiklasi zivumela ukuba usebenzise inani eliphezulu lemisipha, kwakunye nokuphuhlisa indlela yokuphefumula kunye ne-cardiovascular system. Kukho iindlela ezahlukeneyo zokuqeqeshwa kwimizila. Kufuneka usebenze ubuncinane isiqingatha seyure.
- Ukurhafisa simulator . Le simulator ilungele ukulahlekelwa isisiseko ekhaya, kuba izifundo ezikuyo ziyimisebenzi enkulu. Umthwalo ufunyanwa
imisipha yamalungu aphezulu nakwezantsi emzimbeni. Iimvumba ezifanisa ukugubungela, kunceda ukunweba imisipha, kunye nokuphucula ukuguquguquka komgudu. - Umqeqeshi we-Elliptical . Akunakwenzeka ukukhumbula le nketho, kuba loo mfanisi inika umthwalo omhle kumaqela amaninzi amaninzi. Ngokomgaqo wesenzo, into efana nokugijima kunye nokweqa. Ukongezelela, uqeqesho lugalela ekuqiniseni inkqubo yokuphefumula kunye nesifo senhliziyo. Mhlawumbi, xa kuthelekiswa nomzila, i-simlipator elliptical ingaphantsi kobuchule, kodwa ikhuselekile kumalungu emilenze. Kufanelekile ukukhankanya ukuba abaninzi beeprodiologists batusa ukuba baqhelise kwi simulator esinjalo ngezifo zentliziyo ezithile. Qeqesha ubuncinane isiqingatha seyure.