Inyama yengulube yinto enomdla kakhulu ngemveliso eyenziwa nje ngamavithamini namaminerali. Ukongezelela, inexabiso elincinane lamandla, ukuze kwimenyu yalo, idibanise nakwabo banciphisa ubunzima. Kubalulekile ukuba uqaphele ukuba umxholo wekhalori webindi yesibhakabhaka uncike kakhulu kwindlela ukutya okuphekwe ngayo.
Zingaphi iikhalori zikhona kwiibindi zengulube?
Ukuba sibheka isondlo sondlo sesibindi esiluhlaza, siya kuba ngama-calorie angama-109, kunye nama-188 amagrethi eeprotheni, 3.8 amagremu amafutha kunye no-4.7 amagremu e-carbohydrates. Kakade ukusuka kule parameters kuyabonakala ukuba isibindi sisisiseko esihle seprotheni. Kubalulekile ukuba uqaphele ukuba umxholo wekilori wesibindi sesibindi se-ngulube ulinganayo, kodwa kule fomu akupheli, kwaye kwindlela yokwenza i-pate kuwo, amandla okwenyuka ayenyuka kuma-250-300 kcal nge-100 g.
Ngoko ke, kubalulekile ukugcina ingqalelo yintoni umxholo wekhalori owamkela ngokusekelwe kwindlela yokulungiselela. Ngokomzekelo, ihagu elibanjwe ngesibindi inenani lekharori lika-133 kcal nge 100 g yemveliso, oko kuthetha ukuba kulungele ukuyisebenzisa kule fomu ukuze ulahlekelwe isisindo.
Isiqulatho se-koriki yesibindi sebengulube esonyiweyo singama-212 kcal, ephakamileyo kakhulu, kwaye ayihambelananga kakuhle kunye nokutya komntu ozikhethele ukutya okulungileyo.
Izinto eziwusizo kwiimbindi zeengulube
Nangona umxholo we-caloric ophantsi, isibindi se-ngulube sigcina izinto ezininzi ezincedo. Phakathi kwabo, iiVithamini A, PP, C kunye neQela B, kunye namavithamini E kunye noH zingabhalwa. Ubume abuzange bunqande isibindi seengulube kunye namaminerali - i-potassium, i-calcium, i-sodium, i-phosphorus, isulfure, i-zinc, isinyithi, i-selenium, i-manganese kunye abanye.
Kubandakanywa nesibindi sengulube ekudleni kwakho, uya kufumana inzuzo enkulu kunye nekharikhi encinci kwaye ucebisa umzimba ngezinto ezibalulekileyo.