I-Mangosteen (mangosteen) - isiqhamo siyinto engaqhelekanga kwaye ayinqabile, kodwa ukuba ifunwa, izithelo ezitsha okanye iJusi yazo zingathengwa kwiivenkile zethu. Esi siqhamo sisaziwa kakhulu kwilizwe lethu, kodwa sithandwa kakhulu kwaye siyathandwa ekuphekeni kwamazwe aseAsia. Izakhiwo ezisetyenziswayo ze-mangosteen ziqhelekileyo zisetyenziswe kumayeza emveli kunye namayeza.
Iipropati eziwusizo zeemangosteen iziqhamo
I-Mangostins ziqhamo ezincinane ezijikelezileyo, i-5-7 mm ububanzi, ekhunjini elibomvu ukusuka kumnyama obomvu ukuya kwi-hues ezibomvu. Esi siqhamo sisetyenziswa ngokubanzi kwisondlo sokutya, unyango lwezifo nokubuyiselwa kwempilo. Iipropati ze-mangosteen zichongwa ngokubunjwa kwezinto eziphilayo:
- kwinyama yesiqhamo liqule inani elikhulu lamavithamini, ngakumbi kwi-2 mg ye-vitamin C, kunye ne-vitamin E, i-thiamine kunye ne-nicotinic acid;
- ukubunjwa kwesikhumba se-mangosteen kubandakanya i-antioxidants ekhethekileyo i-xanthones, kwiintlobo ezingama-40 zee-compounds ezivela kwi-210 ezaziwa kubafundi bezinto ezikhoyo namhlanje;
- Ukubunjwa kwamaminerali kumelwa yi-potassium (210 mg), i-phosphorus (10 mg), i- calcium (ukuya ku-8 mg) kunye nentsimbi (ukuya ku-1 mg).
Into ephambili eyenziwa yi-mangosteen iyakunceda ukuqiniswa ngokubanzi kunye nokuphumelela kwe-xanthones kwizitho zangaphakathi, iinqanawa kunye nezicubu. Ngokusetyenziswa rhoqo, ukubuyiselwa kwe-microbiological balance is noted, kubandakanywa ukuhlaziywa kweeseli kunye nokupheliswa kwegciwane le-intracellular. Iziqhamo kunye nejusi zicetyiswa ukuba kuphinde zibuyele umzimba emva kokugula okukhulu, ukulimala kunye nokungenelela.
Kuzo zonke iziqhamo eziyaziwayo, kuphela i-mangosteen iqulethe i-antioxidants yemvelo yaloo mandla, kwaye yiyo kuphela isiqhamo esineengqungquthela ze-xanthones. Kubalulekile ukuba uqaphele ukuba izakhiwo ezinomsoco ze-mangosteen zigcinwe ngokupheleleyo kwijusi yezi ziqhamo, okulula ukuyithenga kuneziqhamo ezintsha.