Kwinkulungwane edlulileyo, ugqirha uPevzner wasungula inkqubo yokutya okunomsoco, okunciphisa imeko kunye nezifo ezahlukahlukeneyo. Ngokomzekelo, ukutya "itafula №4" kuhloswe ukukunceda ngokugqithisa okukhulu kwezifo zamathumbu, ezihamba kunye nehudo olukhulu. Ukususela ngoko, inkqubo epheleleyo ngakumbi ayidalwanga, kwaye nanamhlanje oogqirha bancomela ukuba izigulane zidla iPevzner.
Impawu yokutya "inombolo yetafile 4"
Isondlo ngokoluhlobo lwesine itafile lenzelwe ukunciphisa ukuvuvukala, ukuphelisa ukubola emathunjini, ukulungelelanisa imisebenzi yalo nokuphucula ukusebenza kwezinye izitho zendlela yokugaya. Ekubeni yenzelwe ngokukodwa ukucima amandla, isakhelo esinqongileyo sicatshangelwe - i-carbohydrate (ukuya kutsho kuma-250 g) kunye namafutha (ukuya kuma-70 g) awanqongophele, kodwa ipesenti yeprotheni ekudleni ihlala isesigxina (90 g). Ngelo xesha, kucingelwa ukuba ukusetyenziswa kwetyuwa kuncitshiswa ukuya kwi-8-10 g, kwaye ukwanda kwindlela yokusetyenziswa kwamanzi yi-1.5-2 l.
Yidla ukutya oku-5-6 ngosuku ngosuku oluthile. Ukutya konke, ukuze kungabi nomsindo wesigxina, kufuneka ukuba ube ngumbane okanye umququzeleli, uhlambuluke, upheke ngamanzi okanye utyumle, ngokufudumeleyo (kungabi kubanda kwaye kungabi kushushu). Kuvinjelwe ngokupheleleyo yizo zinto eziphucula iinkqubo zokungcoliswa kunye nokuvunywa emathunjini-uluhlu lwabo esiza kuluqwalasela ngezantsi.
Imenyu yokutya "ityeyibhile inombolo 4"
Cinga ngokutya okumalunga nenye imini njengenxalenye yokutya kwePevzner, eya kunceda kwiintsuku ezimbalwa ukulungelelanisa imeko yesigulane:
- Isidlo sakusasa: i-porridge emanzini, i-curd casserole, itiye.
- Isidlo sasekuseni sesibini: umhluzi we-dogrose.
- Ixesha lesidlo: isobho samanzi kunye nomama, irayisi efihliweyo , i-cutlets ye-steam, i- kissel ;
- I-Snack: i-cocoa emanzini okanye ngaphandle kweshukela.
- Ukutya isidlo: i-buckwheat kumanzi, i-mashed, itiye.
- Ebusuku: kissel.
Oku akukhona nje ukuhluka kokutya. Emva kokuba uqhelane neenlist zeemveliso ezivumelekileyo kunye nezingavumelekanga, unokubhala ngokulula ukutya ukutya.
Imveliso evumelekileyo yokutya "itafile 4" ngokutsho kwePevzner
Nangona kuncitshiswe ngokungqongqo, oku kudla oku kusondeza ukutya okuhlukahlukeneyo okuya kuphazamiseka kwindlela yokuxhamla. Ngoko, makhe siqwalasele uluhlu lwavunyelwe, iimveliso ezicetyiswayo nezitya:
- iisobho kwi-fat fat broth, kwi-brox broths ye-okusanhlamvu, kunye nokongezwa kwee-nafta, inyama efihliweyo, i-meatballs okanye i-egg flakes;
- abatyebileyo abagcobileyo besonka kwisonka sebakala eliphezulu;
- inyama yeenkuni ephantsi, i-turkey, inyosi yenkukhu, umvundla, iintlobo ezintle zeentlanzi - ngendlela ye-cutlet, inyama enqotyisiweyo, i-soufflé kwenyama ebilisiwe;
- i-cottage cheese entsha kunye ne-curd soufflé;
- i-omelet yamanzi okanye amaqanda atyhidiweyo (1-2 ngosuku, kungabi ngaphezulu);
- irayisi, i-oatmeal, i-buckwheat emanzini;
- umhluzi wemifuno, umhluzi;
- i-apula, i-jelly kunye ne-jelly kwi-bird cherry, i-quince, i-blueberry, i-cornelian, i-pear;
- Ukusuka kwi-sauces ibhotela kuphela evumelekileyo;
- itiye eluhlaza, ikhofi ebomnyama kunye necocoa emanzini, umhluzi we-rose rose, i-compotes kunye namajusi ahlanjululwayo (ngaphandle kweejisi ezisisidiliya, i-apricots, plums).
Kule mveliso unokwenza izinto ezininzi ezikhethiweyo zemenyu, ezikuvumela ukuba udle ngokugcwele, nangona kwimeko yexinzelelo olubi kunye nesimo esibi. Ngomgaqo ofanayo, ukutya kwe "table 4" yokutya kubantwana kuhlanganisiwe.
Ukuchaswa kokutya okunyanga "ithala le-4"
Ukuze kupheliswe ukukhawuleza ngokukhawuleza kwangoko kwaye kuphuculwe imeko yomzimba, kuyimfuneko ukuba ungabandakanyi kwizinto zokutya ezinjalo:
- okusanhlamvu, isobho semifuno kunye nesobho nge pasta;
- zonke izityalo ( ubhontshisi , iipayi, iilenti, njl.);
- naluphi na ukutya;
- ubisi lwesobho okanye isobho kumhluzi onamandla;
- caviar, ukutya okusemathinini, intlanzi kunye neentlanzi;
- nayiphi na ipasta;
- zonke iintlobo zemifuno;
- onke amanqatha enyama, inyama, intlanzi;
- ubisi, iimveliso zendalo kunye nobisi ngaphandle kwe-cottage cheese;
- iziqhamo zendalo kunye namaqabunga;
- ubusi, i-jam, i-compotes nezinye iiswidi;
- nayiphi na i-sauces kunye neziqholo;
- amaqanda anqabileyo, atyusiwe okanye abilisiwe;
- i-millet, i-barley porridge;
- ikhofi nobisi, i-cocoa, ibanda kunye naluphi na uphuzo lwe-carbonate;
- nawaphi na amafutha (ngaphandle kwebhotela).
Ukusebenzisa yonke imigaqo ye "itafile №4" yokutya, uza kuphinda ubuyele ngokusemgangathweni ubomi kwaye ubuyisele impilo yakho.