Umntu owaziwayo wesondlo u-Pierre Ducan ucetyise uhlobo olutsha olunomdla lokutya. Ichazwe ngokucacileyo kwincwadi yakhe ethi "Ukutya kweSiteji: I-Second Front". Iintsuku ezisixhenxe zeveki ziphuhliwe zibe ngamanqanaba. Nsuku zonke iimveliso ezintsha zifakiwe. Kule nqaku, siza kujonga ngokukhawuleza kwinqanaba ngalinye.
Ukutya okutsha kweDucane "I-Staircase yokutya"
- NgoMvulo . Le mini kunzima kakhulu, kuba unokuthatha kuphela iimveliso zeprotheni. I-succulent inyama, intlanzi, amaqanda, i-cottage ushizi, i-tofu, ubisi oluqingqiweyo kunye nezinye iimveliso zobisi ziya kwenza. Esi sigaba kuthiwa "ukuhlaselwa". Imveliso ivumelekile ukuba idle ngaphandle kwemimiselo kwiintlobo ezahlukeneyo, kodwa kumlinganiselo wobungakanani. Ku nokuba novakalelo omile emlonyeni - uphawu lokuqala kokulahleka kwesisindo.
- Lwe sibini . Ezi mveliso zingentla zifuna ukufaka imifuno. Eli nqanaba libizwa ngokuba yi "cruise". Ukuvumela ukusetyenziswa kwazo zonke imifuno, ngaphandle kwee-avocados, iimbotyi, iilentile, iifatate, iiflove, iifista, iiembotyi, ummbila kunye neminqumo.
- NgoLwesithathu . Ngoku ungongeza iziqhamo kwisondlo sakho. Kunconywa ukuba ungadli izityalo kunye nobukhulu beeshukela, umzekelo, iibhanana, iidiliya, i-cherry, njl.
- NgoLwesine . Uluhlu luzaliswa ngamanqwanqwa athile ezonka zesonka.
- NgoLwesihlanu . Abo baphila kude kube nguLwesihlanu banokukwazi ukutya isahlulo se-cheese kunye nomxholo we-fat e-20%.
- NgoMgqibelo . Le mini yeholide yeholide kubantu abaye baxhathisa iimeko. Ekudleni, iimveliso kunye nobukho be-starch ekwakhekeni ziyongezwa. Ezi ziquka izityalo, izityalo, izitato, i-pasta.
- NgeCawa . Uluhlu lwemveliso engenhla luhlala, kodwa nasiphi na isidlo kuvumelekile ukuba nidle naluphi ukutya. Ingaba ngowokuqala, yesibini, i-dessert, iglasi yewayini, njl. Ngamafutshane, kuvunyelwe ukulungiselela umthendeleko. Kubalulekile ukuba ungayidluli, kodwa ukunamathela kumlinganiselo.
Isigaba "Ukuhlanganiswa nozinzo"
Xa ubukhulu obufanelekileyo bufikeleleka, kufuneka udale izimo zokulondoloza. Ubude bexesha lokuhlanganiswa luxhomekeke kwinani leekhilogram ezihambileyo. Ngenye ilahleki elahlekileyo, ufuna iintsuku ezilishumi.
Inani leentsuku zokudibanisa kufuneka lihlulwe libe ngamacandelo amabini. Kwiyokuqala kuluhlu lweemveliso unokongeza isahlulo esinye sesitya kunye nomxholo wesitashi. Omnye umthendeleko uvumelekile - isitya esiyithandayo.
Kwingxenye yesibini yokutya, unokuquka ezimbini iintlanga. Njengoko uyakubona, isantya saye sazaliswa nge-carbohydrates. Emva koko, qhubeka kwinqanaba elilandelayo - ukuzinza. Kule nqanaba, ukubuyela ngokukhawuleza kwisondlo esiqhelekileyo kwenzeka. Uvumelekile ukuba udle yonke imveliso. Kodwa kubalulekile ukunyuka olunye usuku kuphela kwiimveliso zeprotheni. Oku kuyimfuneko ukugcina ubunzima kumgangatho ofanayo.
Imithetho yokutya eyongezelelweyo I-Dyukan "Ukutya kweet Staircase"
- Kubalulekile imihla ngemihla ukusela malunga neekitha ezimbini zamanzi, ezinokubandakanya isobho, iibhey kunye nezinye iziyobisi. Kubalulekile ukusela amanzi aqhelekileyo.
- Ukuze ugcine ubunzima, kufuneka uhambe imihla ngemihla ubuncinane kwiminithi engamashumi amabini (mhlawumbi ukuhamba ngokukhawuleza), mhlawumbi ngamashumi mathandathu. Ukutya "I-Stairway of Nutrition" kubaluleke kakhulu.
Kunconywa ukuba usebenzise i-elevator kunye ne-escalator nje kangangoko kunokwenzeka. Xa ukhwela kunye nokuhla kwezitebhisi, inani elikhulu leekhalori litshiswa. - Kubalulekile ukudla i-oat bran nsuku zonke. Kwinqanaba elithi "ukuhlaselwa" kunye ne "cruise" - 1.5. ngosuku, "ukuhlanganiswa" - 2.5 iipunipoyi. ngosuku, "ukuzinzisa" - 3.5. Emva kokuphela kokutya, kubalulekile ukuthatha izipuni ezintathu. i-oat bran ngosuku.
Indlela eyona ndlela ingcono ukuba ungabi nobunzima kwakhona-ukukholisa ubomi obusebenzayo. Emva koko i-carbohydrates ayiyi kuba nefuthe elikhulu kumzimba. Ukuhamba okulula kumashumi amabini anesibini kukutshisa igrama ezili-100 zeetroleta zidliwe. Ukugcina iingcali zokulahlekelwa kwesisindo zicebisa ukuba zihambelane nesigaba "sokuzinzisa" ubomi babo bonke.