Kwihlabathi lanamhlanje, kunzima ukufumana intombazana engabandakanyeki nomfanekiso wayo, ngoko akumangalisi ukuba umdaka wokutya ungathandwa kakhulu. Imfuno namhlanje yinto yokutya kwi-buckwheat, iresiphi elula. Iifama kufuneka ziditywe ngamanzi abilayo. Emva koko umbane udibanisa, emva koko kuyimfuneko ukuzalisa ngamanzi abilayo kwakhona, kwi-1 ingilazi ye-buckwheat, malunga ne-1.5 izindebe zamanzi. Emva koko, i-porridge kufuneka ishiywe ngobusuku bonke, ixutywe ngenyameko, ukuze ingashiyi ubushushu. Ngentsasa kungadliwa.
Indlela yokwenza i-buckwheat yokutya?
Njengoko ubona, iresiphi ilula. Nangona kunjalo, izondlo zinikeza ukhetho lwabo. Unokuthatha i-porridge esheshayo kunye nenyameko (1 sachet ngexesha eli-1) ufake amanzi abilayo, ushiye i-swell in izitya ezifake umthamo. Amanzi kufuneka athululelwe kwindawo egcinwe kuyo, kuba inyaniso engayifumani i-croup, iyakubilisa kalula.
Njengoko ubona, akukho nkinga malunga nendlela yokuphucula i-buckwheat yokutya. Ayithathi imizuzu engaphezulu kwe-10, kodwa ukhetho kunye ne- buckwheat yemvelo, yebo , lukhethwa.
Iintlobo zokubandakanywa ekudleni kwesi saziso zikhulu kakhulu. Inyaniso yokuba buckwheat ngexesha lokutya ngenxa yomxholo wee-carbohydrate ezicothayo zizalise ixesha elide, ngaphandle koko, unikeza umzimba ngendlela elungileyo yensimbi, i-potassium, i-phosphorus, i-magnesium kunye nezinye izinto ezibalulekileyo. I-recipe yokutya kwe-buckwheat kunye ne-yogurt (ukuya kwi-bucamheat ene-steam edibanisa i-kefir) kwaye ivumela ukuba ilahlekelwe kwi-kilogram ezili-10 kwiiveki ezimbini ngaphandle kokulimala kwimpilo. Nangona kunjalo, ukunyamezela iiveki ezi-2, ukutya kuphela i-buckwheat enjalo, kungekhona wonke umntu.
Ukutya okunjalo kusebenza kakuhle, kodwa kubalulekile ukuba ukhumbule ukuba nayiphi na indlela eyahlukileyo yokutya ixinzelelo emzimbeni, kwaye abantu abaneengxaki zokuxhamla isondlo ezinjalo ziphikisana ngokukodwa, ngakumbi kwiintsuku ezingaphezu kweentsuku.