Xa ukhetha indlela yokulahlekelwa ubunzima, kuyimfuneko ukuqwalasela umphumo wayo kumzimba. Kubabhinqa, kubaluleke kakhulu-impilo yenkqubo yokuzala, eyenza uzaliso, imfihlo, i-endocrine, imisebenzi yesondo kunye noomatshato. Ukuba izidlo ezithile ziyabonwa, umsebenzi womzimba wesibhakabhaka unokuphazamiseka, onokubangela ukubonakala kweengxaki ezahlukeneyo.
Imveliso efunekayo kwimpilo yabasetyhini
Ukuba ufuna ukuba mncinci, mhle, kwaye unobomi obaluleke kakhulu, yenze ukutya kwakho ukuze kubandakanye ukutya okuqulethe i-antioxidants, iivithamini, i-folic acid, iodode, i-magnesium, ithusi, i-calcium, njl.
- Amaqanda. Ziqukethe i-lecithin, okuyimfuneko ukuba umzimba uvelise ama-hormone esondo. Ukongezelela, amaqanda anceda ukususa i-toxins nokuphucula imeko yengqondo.
- Intlanzi. Iqukethe i-omega-3 fatty acids eziyimfuneko. Ukongezelela, kukuthintela umhlaza wesifazane. Iintlanzi nazo zicetyiswa ukuba zisetyenziselwe ukugcina amabele ngendlela efanelekileyo.
- Ioli yeoli. Inikeza i-vitamin E, ebaluleke kakhulu kumzimba wesetyhini, njengoko ichaphazela ngokuthe ngqo imvelaphi ye-hormonal kwaye yandisa amathuba okukhulelwa. Nokuba i-vitamin E ikhusela ukuphuhliswa kobuchule.
- Citrus kunye nenja yavuka . I-Vitamin C, eyingxenye yokwakheka kwayo, igalelo ekuqiniseni impilo yabasetyhini kunye nokuzikhusela ngokubanzi. Ukongezelela, le mveliso yinto efanelekileyo yokuthintela umdlavuza.
- Imifuno. Ingumthombo we-aclic folic, kwaye isusa nezinto eziyingozi emzimbeni. Ngokusoloko kuyimfuneko ukuyidla imifuno kubasetyhini abakhulelweyo, ngenxa yokusebenza kakuhle kwenkqubo ye-nervous mother and child future.
Yonke le mveliso ayiyikuphucula impilo yempilo yabasetyhini kuphela, kodwa iphinde ivuselele imetabolism kwaye inokunceda ukulahlekelwa ngamapounds angaphezulu. Olunye ukhuthazwa ukuba wenze kwimenyu yakho yemihla yile mikhiqizo elandelayo: ulwandle oludala, i-garlic, i-kefir, izaqathe, isonka esipheleleyo sesonka, ubusi, i-stevia kunye neefama zasemanzini.
Iziphakamiso ezimbalwa
Ukuze inkqubo yokuzala isetyhini ibe nempilo, kubalulekile ukusebenzisa iprotheni ephezulu, umzekelo, inyama okanye i-cottage cheese. Ukongeza, ukutya kweeprotheni kuyimfuneko yokutya okufanelekileyo.
Impilo yabasetyhini, kunye nombolo, ichaphazeleka kakubi ngenxa yendlala yondla kunye nokutya ngokutya. Ukuba umfazi akanako ukulinganisela okanye ubunzima obunzima bokukhulelwa umntwana kunzima, kwaye ngamanye amaxesha akunakwenzeka. Ukuba ixesha elide lokulahlekelwa isisindo ukusebenzisa imono-yokutya, ngoko ukuveliswa kwama-hormone kuyahla, kwaye kunokuchaphazela isimo sesifuba.
Kusuka kwimveliso engentla, lungiselela izitya ezifanelekileyo kunye nezempilo, ezifanelekileyo kwiibini okanye kwi-oven. Siyabulela kule nto uza kugcina izinto ezinobuncedo kunye namavithamini.
Yidla kancane, ubuncinane amaxesha amane ngosuku. Siyabulela oku, umzimba uya kufumana zonke izinto eziyimfuneko, isantya sokunciphisa umzimba siya kukhawuleza, oko kuthetha ukuba uya kuhlaziya umzimba kwaye ngexesha elifanayo uzive ulungile.
Iindlela zeentlobo zempilo yabasetyhini
Abantu abaninzi endaweni yokokuba unyango lweziyobisi lukhetha ukhetho lwabantu. Iimithi ezininzi eziza kunceda umzimba wesifa uhlale uphilile:
- i-clover ebomvu, inceda ngokusesikweni kokuphuma kwesikhashana;
- Ikhefu elimnandi linempembelelo entle kwi-circulation blood kwisifuba, kwaye iphinda ithuthukise ithoni yayo;
- i-ginseng iqinisa ukukhuseleka, okuyimfuneko yokukhusela ukuvela kweenkqubo zentambo yokuvuvukala;
- I-Medinitsa isityebi kwi-phytoestrogens.
Nazi iziphakamiso ezinjalo ziza kunceda ukwenza ukutya okunesondlo sokutya kunye neenkqubo zokuzala.