Ukwangoku, kukho ezininzi iintlobo zezidlo: zombini ukunyanga nokunciphisa. Kwaye ngoku iyakuthi ithandwe ngokukhethekileyo-kuba ihlabathi lithatha nje ingcamango yokuvumelanisa, ubuhle kunye nolutsha olungunaphakade! Iintlobo zezidlo zokukhula ezincinci, okokuqala, zizidlo ezimfutshane kunye neenkqubo zokutya ezide.
Ziziphi izidlo ezimfutshane?
Izidlo ezimfutshane zenzelwe ixesha leentsuku ezi-3-5 ukuya kwinyanga. Oku kubandakanya ezi zilandelayo iintlobo zezidlo:
- Izidlo ze-Mono okanye ukutya kweemveliso enye. Kwiintsuku ezingama-3-5 kuyacetyiswa ukuba udle into eyodwa: umzekelo, iikomkom, i-kefir okanye i-apula.
- Ukutya kunye nemveliso enkulu. Umzekelo, ukutya kwamagilebhisi okutya, apho kwisidlo ngasinye kubandakanya ukutya iidifesta kunye nezinye ukutya.
- Ukutya okuvela kwiinkwenkwezi. Apha ungabandakanya zonke iintlobo zamandla ezinkqubo ezivela kwiimodeli kunye nabaziwayo (umzekelo, ukutya kukaNatalia Vodianova), oko kukuthi imele ifake imenyu ecacileyo.
- Ukutya okuninzi okuninzi okanye okuncincileyo (umzekelo, ukutya kweDucane). Ukutya kunokunyulwa ngokuchanekileyo okanye malunga, ubungakanani bezabelo kunye neemveliso ezivunyelweyo ziboniswa.
- Izidlo zokusela . Izidlo ezihlala zihlala iintsuku ezingama-7 okanye ezingama-30 kwaye zithatha ukungabikho kokutya ngaphandle kokusela.
- Izidlo kunye nemifuno yokutya. Ezi zidlo zisebenza ngomgaqo wokutya okuluhlaza-udla kuphela izithelo eziqhambileyo kunye nemifuno, kunye nomzimba uhlambulukile kwaye ubunzima obukhulu buhamba.
Bonke banikezela ngokukhawuleza, kodwa kunomphumela wesikhashana, kwaye ukuba ungenamathele ekudleni okulungileyo, ubunzima buza kufika ngokukhawuleza kwiirhafu zangaphambili.
Ukutya okude ixesha lokulahlekelwa kwesisindo kubafazi
Oku akusiyo isidlo kwisimo esincinci segama, oko kukuthi inkqubo yokutya, ekufuneka ilandelwe rhoqo:
- Isondlo esifanelekileyo. Ukulinganisela, okufanelekileyo kumzimba womzimba.
- Amandla okuhlutha. Ukutya ama-5-7 ngamaxesha kwimizuzu emincinci, eyenzelwe ukusabalalisa i-metabolism.
- Ukutya okuhlukileyo. Ukudibaniswa kwemveliso esekelwe kwiipropati zabo zokumanyaniswa komzimba.
- Inkqubo "-60". Inkqubo yokulahlekelwa kwesisindo esithandwayo esenza ukutya okuninzi kwintambama kwaye ixhomekeke kakhulu ngokuhlwa.
- Iprotheni ephantsi, i-carb ephantsi okanye ukutya okuncinci. Ngokuqhelekileyo, oku kuquka ukutya kwezemidlalo kubasetyhini.
- Ukutya okumanzi. Ukulahlwa nayiphi na into yokungaxoleli nokupheka.
- Vegetarianism. Ukukhanyela ukutya kokuvela kwezilwanyana.
- Ukutya ngohlobo lwesimboli. Ezi zidlo zithatha i-physiological account. Ngokomzekelo, abafazi "amapheya" kufuneka bayeke i-sweet and baking, abesifazana abanamahlombe amaninzi kunye nomhlobo wendoda - ukunciphisa ukusetyenziswa kwamaprotheni, inyama enamafutha.
Ukutya okunjalo akuhle kuphela kubafazi emva kweminyaka engama-40, kodwa kubo bonke abanye abafuna ukuhambelana nesondlo esithile ngaphandle kokulimaza kwimpilo yabo, kunokuba bazuze ubunzima kunye nokunciphisa umzimba.