I-Saladi yidlo eshukumisayo, iresiphi yayo ingaqulunqwa okanye ishintshwe ngexesha lokupheka. Ukubunjwa kwezimbonakalo kunokuhluka kakhulu, unako ukudibanisa isaladi kwisethi esinqinqiweyo semveliso yefriji engenanto.
Ngokuxhomekeka kwiingxube, ama-saladi ahlulwe ngokwaba inyama, intlanzi, imifuno, eluhlaza, i-mushroom kunye neziqhamo.
I-bouquet of lettuce ayigcini nje kuphela izithako eziphambili eziphekayo, kodwa kunye ne-flavor of dressing okanye i-sauce. Ukunciphisa ubukhali bubukhali, buyi-spicy, bu-sweet and sour. Ukuze isaladi ithathe i-oyile yemifuno (umnquma, i-sunflower, ingqolowa, i-sesame, njl njl.), Ukhilimu omuncu, ukhilimu, i-yogurt, i-mayonnaise okanye i-tomato unamathela. Ukugqoka i-salad ephosakeleyo yongezwa i-seasonings kunye neziqholo, bongeza i-flavour entsha kwisitya.
I-Salads enomxholo ophezulu wekhalori i-pre-seasoned, kunye ne-vitamin sauce ifakwa kwisitya esahlukileyo.
Kubaluleke kakhulu ukusebenzisa kuphela iimveliso eziphambili zeemveliso. Ngexesha lokupheka, ungalibali ngokucoceka kwendawo yokusebenzela. Zonke iifuno ngaphambi kokupheka zihlanjwe ngokunyanisekileyo phantsi kwamanzi aqhutywayo ngebhayisiki ekhethekileyo. Makhe sijonge iipokethi ezimbalwa ze-saladi yenkukhu kunye neziqhamo.
Isaladi yenkukhu, i-prune kunye ne-walnuts
Izithako:
- Ifayile yenkukhu - 300 g;
- amaqanda - ama-5 amaqhosha.;
- i-prunes - 150 g;
- ama-walnuts - 100 g;
- ushizi - 100g;
- ityuwa, i-mayonnaise.
Ukulungiselela
Ukupheka kwintlanzi yenkukhu yamanzi enamanzi, upheke ngokukhethiweyo amaqanda. Imfuyo enkuku ekhutshiwe yinqunqwana. Amaqanda ahlukaniswe nezikhupha zeeprotheni kwaye agxothwe kwincinci encinane kwisitya esinye. Amantongomane atyhidiwe kwi-blender, atyunwe ngokukhawuleza. I-Cheese iyanqunyulwa kwi-grater. Faka isaladi kwisitya esiphekiweyo. Ukwenza oku, phantsi kweplate kuqala ubeke iingcezu zefillet, ityuwa, i-mayonnaise yamanzi. Kwifletlet yeflethi, uthele i-mayonnaise ngobumnandi. Ukongezelela kweengqungquthela, ushizi, i-nut, iiprotheni. Uluhlu ngalunye luyahluka kunye ne-mayonnaise. Kuloluhlu oluphezulu lwama-proteins, sichaza umhlobiso kumbala oqaqambileyo wemifuno kunye nemifino.
Isaladi ezikhukhumeleyo ezifana nekhukhu zifuna ukuma kwifom egcwalisiweyo malunga neeyure ezingama-1-2 ukulungiswa okungcono.
Ikhukhamba kunye ne-prune salad nenkukhu
Izithako:
- isifuba sebhokhwe esilisiwe - 1 pc.;
- amazambane aphekwe "kwifomu" - iziqhekeza ezi-3;
- ukhukhamba ocoliweyo - ii-3 ii-pcs.;
- ukuthungula ngaphandle kwemigodi - 100 g;
- ushizi otyongwe - iipunipoli ezi-2;
- amaqanda abilisiwe - ii-2;
- Iintsiba ze-anyanisi eluhlaza;
- imayonnaise.
Ukulungiselela
Inkukhu, iifatata ezihlutshiwe kunye namakhukhamba adibeneyo angena kwiikhabhi. Sibetha amaqanda kunye neziqhumane. Zonke iinqununu zesaladi zidibeneyo, zixutywe kwaye zinexesha elinemayonnaise. Siyihobisa u-anyanisi eluhlaza ngeentsiba.
Isaladi kunye neziqhamo, inkukhu kunye namakhowe
Izithako:
- inkukhu inyama - 200 g;
- iifatata - 3 ii-pcs.;
- amaqanda - ama-5 amaqhosha.;
- i-bulb - 1 piece;
- ii-mushroom - 200 g;
- i-prunes - 200 g;
- ipeas
- i-mayonnaise, ioli yemifuno.
Ukulungiselela
Ubilise kwimifuno yemifuno yenkukhu. Ngokwahlukileyo upheke amaqanda namazambane.
Iingxowa ezivela kumacandelo esakhiwo sethenda azidibanisi, kodwa zinyanzeliswa kakhulu, ukuze isitya singalahlekelwa isikhalazo sangaphandle kwaye singaguquki. Njengoko i-seasonings kunye neziqholo zikhuthaza ukukhutshwa kweebhisi ezivela kwimveliso, ityuwa kunye nesaladi yonyaka kunye nama-mushroom, i-plunes kunye nenkukhu, ngaphambi kokubeka etafileni.