Iingcali ezininzi zivuma ngokuvisisana noluvo lokuba intloko yesinye yenye yezinto ezingenako ukunyamezela. Imvakalelo engavumelekanga ayikuvumeli ukuba usebenze ngokuqhelekileyo, kwaye ngamanye amaxesha uyakunqumla ebomini iintsuku ezimbalwa. Ukwazi izizathu eziphambili zokuba iintloko zivela kwi-nape, kwaye ukunyanga kwabo kunokulula. Izinto ezibangela ukungazinzi, zininzi.
Iimbangela eziphambili zeentloko ezinzima kunye eziqhelekileyo kwi-head of head
Ukuba ubuncinane bekunye kufuneka bave le miva, awuyi kubabala. Ngentloko e-nape ingahle ibe mnyama emehlweni, ukushisa kungakhula, i-nausea kunye nengxolo ezindlebeni zingabonakala, ukuhlanza kungaqala. Umqolo wekhayi ukhulula, njengokungathi uzaliswe yikhokelo. Ewe, ukuba imeko leyo idlula ngokukhawuleza, kodwa njengomthetho, intlungu ayifuni.
Unyango lweentloko e-nape entanyeni lunokufuneka kwizizathu ezilandelayo:
- Ingxaki eqhelekileyo iyingozi. Ngokuqhelekileyo, ngenxa yesigxina esibuhlungu, intlungu ibonakala kwinxalenye yesipiliti yentloko. Xa kungenjalo ukulimala kakhulu, ukuvakalelwa okungathandekiyo kwenzekayo ngosuku. Ukuba intlungu ayinakudluli ixesha elide, ingabonakalisa umonakalo omkhulu.
- Ukukhathazeka kwi-nape yentamo ubugcisa. Ukususela kwiintlungu ngokuphindaphindiweyo kunabanye abaqhubi kunye nabasebenzi beeofisi bahlupheka ixesha elide behleli kwiimeko ezizimeleyo kwiikhompyutheni. Iimvakalelo ezingathandekiyo kwezi meko zichazwe yinto engaphezulu kwemizimba yentamo.
- Ukuhlolwa kunye nokunyangwa kwentloko kwintsipho yentamo kunokufunwa ukuba isizathu sixinzelelo oludlulileyo okanye ukuphazamiseka kwengqondo.
- Ukukhathazeka emva kwekhayi kungaba ngumlomo wesibeleko . Kule meko, iimvakalelo ezingamnandi zinikwa i-whiskey kunye neengqungquthela eziphezulu. Izigulane ezininzi zifumana i-clouding yengqondo, i-tinnitus ikhula, kwaye ukuva kuhla kakhulu.
- Ukuhlaselwa kwasekuseni kubonisa ukuba uxinzelelo lwegazi lwengqondo.
- Kwabaninzi, into yokuba intloko ingaba nzima ngenxa yeengxaki zomgudu. Kodwa kunjalo ngokwenene. I-spondylosis yesibeleko ibonakala njengenye yezona zinto ezibangela ukuba kubonakale ubunzima kwi-nape. Esi sifo sibangela ukutyhalwa emthonjeni. Ngoko ke, ngaphezu kwentloko yesigulane ngezinye iinkathazo ezibuhlungu entanyeni nasemagxeni.
- Isizathu sentsholongwane esisigxina kwi-nape sisilungiso esingalunganga. Iimvakalelo ziyisiphukuphuku kwaye zisasazeka kwingingqi yeendlebe kunye ne temechka. Ukunyameka kubonakala kwimini, kwaye ngokuhlwa kusifikelela kwi-apogee yayo.
- Ukuxakeka kwi-nape ngokuqhelekileyo kubonakala emva kokuvusa isondo esinamandla kumadoda. Kodwa njengokuba kukho ukubonisa, abanye abafazi kufuneka bajamelane neengxaki. Ngethamsanqa, ukuphazamiseka kuyaphela kwimizuzu embalwa.
- I-neuralgia ye-Occipital yinto ebangelisiyo yintloko e-nape, esoloko ihamba kunye neentlanzi kunye nokuhlanza. Esi sifo sikhula ngokubhekiselele kwi-pinching ye-nervipital nerve.
Ukunyangwa kwentloko kwintloko yentamo
Kubalulekile ukuqonda ukuba imiphumo yokungayinaki ingxaki ingaba yinto engalindelekanga kwaye ayibi. Ewe, emva kokuhlaselwa kokuqala kwingcali, akukho mntu uya kuhamba. Kodwa ukuba ukuphazamiseka kukunyanzeliswa nokuphikelela okungenakukwazi ukutyelela, ukutyelela ugqirha kufuneka kucetywe ngokuzayo.
Ukunyangwa kwentloko kwintsipho yentamo ikhethiweyo kuxhomekeke kwisizathu esibangele. Ngamanye amaxesha, ukuyeka ukuhlaselwa, kunele ukuthatha ipilisi ye- anesthetic , ngelixa abanye befuna ukufumana iikholeji zexesha elide lempilo kunye nezobugcisa zokuvuselela i-physiotherapy.