U-Angina pectoris okanye ukuhlaselwa kwentliziyo yimeko ebangelwa ukusilela kakhulu kwegazi kwi-heart muscle, kwaye isongela ukuphulwa kwe-myocardial infarction (necrosis). Ngokwezibalo zonyango, malunga nama-60% abantu abaye bahlaselwa yintliziyo, baza bafa ngo-4/5 kubo kwiiyure ezimbini zokuqala emva kokuhlaselwa. Ukuze kunikezelwe uncedo olufanelekileyo ngexesha elifanelekileyo, umntu kufuneka abe nombono wendlela yokuqonda ukuhlaselwa kwentliziyo, ukwahlula kwezinye izinto ezifanayo kwiimeko ezibonakalisa izimo.
Indlela yokujonga intlungu yesifo ngenyanga ngaphambi kokuqala kwayo?
Kungabonakala kungaqhelekanga, kodwa njengomthetho, ukuhlaselwa kwentliziyo kunokubonakala ngaphambi kwexesha. Ezi zilandelayo mpawu kufuneka ziqaphele:
- ukukhathala nokunyamezela okuqhubekayo;
- Ukuphefumula okungahambelani ngenxa yokunikezela okwaneleyo kwe-oksijini emiphakeni;
- utywala kunye nesithukuthezi esibandayo;
- ukuva ubunzima esifubeni.
Ukuba le mibonakalo ayigcinwanga, kwaye ufuna uncedo kumgqirha uze utshintshe indlela yakho yokuphila, ukuhlaselwa kwe-angina pectoris kunokuthintelwa.
Ukuhlaselwa kwentliziyo
Ukuhlukana kokuhlaselwa kwentliziyo kunokwenzeka ngenxa yezinto eziphawulekayo:
- Intlungu ebuhlungu kwicala lasekhohlo - kwindawo yesifuba (emva kwesifuba), kwi-forearm, iqeleni, umhlathi ophantsi, i-sternum ephantsi;
- uvakalelo lwexinzelelo kunye nexhala;
- ukuphefumula kokuphefumula, ubuthathaka, ukulahlekelwa ngumzwelo;
- ukukhupha okubandayo .
Ukuncatshiswa okunokwenzeka, intloko yesifo, ukwanda okanye ngokuphambene
Unokuthintela njani ukuhlaselwa kwentliziyo?
Naluphi na ukukhubazeka kulula ukukhusela kunokugqithisa. Ukuthintela ukuhlasela kwentliziyo kunceda ekuphunyezweni kwemithetho elula yokuphila. Ukugcina impilo yemoya kukunceda:
- Imfundo yemvelo, imoto yomsebenzi.
- Ukutya okufanelekileyo.
- Ubusuku obuhle bokulala.
- Ukukhanyela kwimikhwa emibi (ukutshaya, utywala, njl.
- Rhoqo ngesondo.