Ukuvakalelwa kwintlungu yokwahluka kwamanzi kuyo nayiphi na inxalenye yomzimba ihlala ingathandeki. Ukongeza kwintlungu engabonakaliyo, ihlala isebenza njengesigxina se-alamu ekuphuhlisweni kwezinto ezingafaniyo kwiinkqubo ezahlukeneyo zomzimba womntu. Musa ukuyihoxisa okanye uzame "ukuguqula" imithi yentlungu ngeyeza zentlungu. Kubalulekile ukuqonda isizathu sokuphuma kwayo nokuqhuba iindlela zokunyanga.
Kutheni intlungu yam ibuhlungu xa ndijika intloko?
Intamo yethu inomdla kwaye inemisebenzi emininzi, ukusuka kwisimo se-anatomy ne-physiology, kodwa ilungu elincinci. Iqukethe imisipha, iimbilini kunye nemithambo yegazi, kunye nomkhuhlane wesibeletho. Ii-vertebrae zokuqala ezimbini zixhunyiwe kwikrele. Ngosizo lwabo, umntu unokukwazi ukuguqula intloko ngokukhululekile. Ukuvutha komzimba, ukugugalaza kunye ne "ubudala" ye-pathologies yale nxalenye yomzimba kuqhube ukuqala kwesifo sesifo.
Izizathu zentlungu entanyeni xa ujika intloko:
1. Ukulimala kwamatshini:
- ukudiliza okanye ukululalisa izihlunu kunye nemigudu;
- ukufuduka kunye neentlobo ze-vertebral fractures;
- ukuxhomekeka kweengxube ze-intervertebral.
2. Izifo zesistim se-musculoskelet:
- osteochondrosis;
- spondylarthrosis ;
- i-scoliosis;
- kyphosis;
- i-disniate intervertebral disc;
- Inkqubo yokuvuvukala kweengxube ze-muscular muscular.
3. Izifo zesimo se rheumatic.
4. Izifo zokusasazeka.
5. Incology.
Ubuhlungu entanyeni kwicala lasekunene lentloko
Ngokuqhelekileyo isizathu sokungahambi kakubi kwesi sikhundla kukuba:
- Ukuqala kwe-osteoarthritis okanye i-osteochondrosis yomkhuhlane wesibeletho. Ezi zifo zesistim se-musculoskelet zibonakaliswe ngokuphuculwa kancinci kodwa kuqhubela phambili. Ukulimala kwiithambo zethambo le-vertebrae kunye nokucima iimbilini ze-nerve, kubangele ukuba buhlungu, buhlungu rhoqo.
- I-hernia yediski ye-intervertebral ibangela ukungabonakali okuphawulekayo, isasazela ukukhathazeka okugwenxa emagxeni.
- Emva kwesithuba eside eside somzimba okanye ubanda, intlungu ebuhlungu xa ujika ikhanda ngenxa yokuqhekeka kwemisipha. Ukuba i-syndrome ayifuni, kufuneka uqhagamshelane ne-vertebrologist.
- Izifo zobuchopho kunye nokunciphisa umgudu kunokubonakalisa ukhathazeka kwentamo ukuya kwesokudla kunye nokunciphisa ukuhamba kwentloko. Esi sibonakaliso sihamba kunye nosizi, ukuhlanza ukuxubha, ubuthathaka obuninzi.
Intlungu entanyeni kwicala lasekhohlo yentloko
Izizathu zokuhlala kwintlungu kule ngxenye yomzimba zinokuhluka. Inxalenye enkulu yindawo engafanelekanga, eyenza i-overload in over muscles entanyeni. Bayolula, bomelele kwaye banqande ukujikelezwa kwamahhala kwentloko kwiindlela ezihlukeneyo. Ukuvakalelwa kancinci kwandiswa kwinqaba elingasekhohlo kunye nomlenze ophezulu, kubangele i-paresthesia kunye neengxaki. Umsebenzi oqhubekayo phambi kwesondlo unceda ekuphuhliseni iziganeko eziqhubekayo entanyeni, ephazamisayo.
Intlungu ebuhlungu entanyeni xa ukuguquka kwentloko kungenzeka ngenxa yentlekele okanye iinkqubo eziphazamisayo zomgudu:
- ukuqhaqha okanye ukuphulwa kwamathambo okuqala;
- polytrauma yezemidlalo;
- Ukunyanzeliswa kwesibindi kunye ne "bone spurs";
- umonakalo kumngqingili we-intervertebral.
Intamo ibuhlungu emva kokuba ikhanda lijika
Nazi izizathu eziqhelekileyo zentlungu emva kwentamo:
- Ezinye izifo ezithathelwanayo zihamba kunye nentlungu enzima entanyeni xa ujika intloko. Imvakalelo engavumelekanga ifikelela kumabini aphezulu.
- Ukuhlala kwintlungu kule ndawo kunokubonisa ukuphuhliswa kwe-spondylosis. Esi sifo sibonakala ngokusekwa kwethambo (i-osteophytes), ekhula, ngokunyanzela ukugxininisa kwiingcambu zeentsholongwane.
- Ukugquma kunye needniver intervertebral discs kunokubangela intlungu engapheliyo entanyeni, ehambelana noxinzelelo lwegazi kunye nokuhlaselwa kwe-migraine.
- Ukuphazamiseka kwi-metabolism yezicubu ze-muscle kubangela ukuba i-atrophy ye-apparatus (i-cervical myopathy). Esinye sezibonakaliso zokuqala kwesi sifo sisifo esiyingozi, okokuba, ukuba ufuna, uphendulela intloko yakho kwicala.
- Kwimigangatho yokugqibela yentuthuko ye-spondylitis, ukuxubusha kwe-vertebrae esondeleyo kunokwenzeka. Oku kubangele ubuhlungu obukhulu.
Intamo ibuhlungu xa uphendulela intloko emva kokulala
Intlungu entanyeni kunye nokuhamba kwentloko emva kokuvuswa kuninzi lwabafundi. Oku kubangela uvakalelo lokuphazamiseka nokunciphisa amandla okusebenza. Eyona nto ibalulekileyo yoluvo olungathandekiyo, ngokutsho koogqirha, indawo engalunganga yomzimba kwisimo esingenanto. Umthwalo osisigxina entanyeni unciphisa ukujikeleza kwegazi kwaye ibangela ukunyuka kwegazi, umntu uvuke intlungu evelayo entloko, entanyeni, emahlombe. Ukuba ubuhlungu abugqithanga, buba ngumqondiso wokuqala kwezifo ezikhankanywe ngasentla okanye ezinye izifo. Ukuxilongwa ngokucacileyo kufuneka kuphathiswe ugqirha.
Intamo ibuhlungu kwintloko - indlela yokunyanga?
Ukuba ukungathandeki kubonakala ngenxa yokulala okungapheliyo, okungahambelani nemimiselo yendawo yokusebenza yomsebenzi okanye inokwakheka kwe-hypodynamia, zama ukucinga ngokuphila kwakho. Xa kukho ukugqithiswa kwemvakalelo engathandekiyo engahambiyo-kubalulekile ukubonisana ne-vertebrologist kunye neurologist ngexesha. Unyango lwentlungu entanyeni xa ukujika kwentloko kufuneka kuqhutywe kwinkimbinkimbi, emva kokuhlolwa kwesigulane ngeengcali.
Iyeza zanamhlanje zineendidi ezahlukeneyo zokuxilongwa kweengcali kunye neelabhoratri yokusombulula ingxaki yezifo zengxube ze-skeletal-muscular pathologies:
- unyango lweziyobisi;
- inkqubo ze physiotherapeutic;
- buchule;
- ukungenelela.
Ubuhlungu entanyeni xa ujika intloko
Xa intamo ibuhlungu xa iphendulela intloko, ioli equkethe isithako esisebenzayo esingaqhathanisi ukuvuvukala siya kukunceda. Icandelo leyeza lokuvelisa imveliso livelisa inani elaneleyo leentlobo zeli zizalazo ezibonakaliswa yimpembelelo ephazamisayo kunye neyobuchule:
- I-nimide-gel;
- Remisid;
- Diclofenac;
- Revmond;
- IDolgit;
- I-Nurofen-gel;
- Indovazin ;
- Finalgel et al.
Izixhobo ezisebenzayo zala mayeza (i-nimesulide, ketoprofen, ibuprofen, i-diclofenac, njl. Njl) zinqunywe ngugqirha ngabanye kwimeko nganye, kuba zininzi zokuchasene kunye nemiphumo emibi.
I-Mass Care Massage
Izigulane zihlala zikhalaza iintlungu kwiintlungu zentamo xa zijika intloko. Olu hlobo lwesimo sendawo lubangelwa sisithuba se-muscle ne-ligament tissue. Ukuphucula ukusilalisa kuya kunceda. Ukuzihlaziya akufanele kuqhubise ubunzima beendawo eziphathwayo. Ngethuba lokudlibalaliswa kwezifo ezithile, ukusebenza kwalo mgaqo kuyaphikiswa. Ukukhupha ukungahambi kakuhle entanyeni, kubalulekile ukufumana isizathu sayo.
Le nqubo yenziwa ngabachwephesha abanolwazi, kodwa ukunyakaza okulula kunokwenziwa nguwe ngokwakho:
- Mask entanyeni yentamo ngobumnene, kungekho mzamo kunye noxinzelelo olubukhali. Ngexesha elifanayo, ukuqina koxinzelelo kwiimisipha kuyanyamalala, ukuphuma kwegazi kuza kuphele kwaye ukugqabhuka kwanyamalala.
- Ukunyuka kwe-longitudinal and circular movements kulandela amaxesha angama-6-7, ukutshintsha izikhokelo kwaye ungatshintshi i-amplitude.