Imenyu yokutya ye Buckwheat

Ukutya kwe-Buckwheat akuyona indlela efanelekileyo yokubeka umzimba ngokukhawuleza, kodwa kulungile kumzimba. Kwi-buckwheat ezininzi zeeprotheni, isinyithi, i-phosphorus, i-zinc, i-potassium, i-calcium kunye nezinye izinto, kunye neivithamini ezibalulekileyo-B1, B2 kunye ne-PP. Ukongezelela, i-buckwheat idala ukuvakalelwa kwexesha elide, ukuze ukwazi ukulahlekelwa isisindo ngaphandle kokulamba. Siza kuqwalasela ngokubanzi imenyu yokutya ye-buckwheat.

Ziziphi iziphumo eziza kunikwa imenyu yokutya ye-buckwheat?

Ngeentsuku ezi-7 nje kwi-bhakheheat yokutya, unako ukulahla iipilisi ezili-7 ngaphezulu, ngaphandle kokuba unesisindo esiningi. Ukuphucula umphumo, unokongeza umsebenzi owenziwe ngokomzimba.

Njengazo zonke izidlo zexesha elifutshane, olu khetho ludinga amanyathelo athile okulungisa umphumo. Ukuba, emva kokukhishwa kweveki, ubuyela kwisondlo esiqhelekileyo (apho ufumene khona!), Isisindo sinokubuyela. Kodwa ukuba uya ekudleni okulungileyo, uzithintela kwi-sweet, fat and flour, umphumo ungagcinwa kwaye wande.

Ikhosi ephakamileyo ukusuka kwimenyu yokutya ye-buckwheat yokulahleka kwesisindo

Ukupheka i-buckwheat kuyimfuneko kwi-recipe ekhethekileyo-kuphela kule fomu ifanelekile kwisondlo sokutya. Ukupheka kuya kuba yimfuneko ngokuhlwa, kodwa ngendlela elula kakhulu: nje thabatha ingilazi ye-buckwheat, uyithulule kwi-thermos okanye epanini ngeeklasi ezintathu zamanzi abilayo kwaye ubeke kwindawo efudumeleyo. Ngentsasa, unyango lonke usuku luya kulungela!

Kunconywa ukuba udle buckwheat ngaphandle kweryuwa - ngoko kukugqithisa ngokugqithiseleyo ukuphuma kwamanzi emzimbeni.

Ungalungiselela ukukhulula ukutya, udla kuphela i-buckwheat enjalo kwiintsuku ezintathu-oku kuguqulwa kakhulu kwisondlo esifanelekileyo, esingayi kubuyisa ubukhulu, kodwa udibanise uphinde uphucule umphumo. Ukufumana umphumo wesikhathi eside, kungcono ukusebenzisa inguqu eyongezelelweyo yemenyu.

Imenyu ye-buckwheat yokutya ngeveki

Ngoko, cinga ukutya kweveki enye. Emva koko, inokuphindwa. Ukuba imenyu ibonisa "i-buckwheat", ngoko ithetha ngokuthe ngqo i-porridge, iphekwe kwi-recipe yokutya.

Usuku 1

1. Ukutya kwasekuseni: i-buckwheat ngeenongo, itiye.
2. Ukutya: isobho semifuno esilula.
3. Ngentambama yokutya: igirazi ye-kefir engenamafutha.
4. Ukutya okudliwayo: i-porkwente ye-buckwheat, i-carrots i-stew ne-anyanisi, itiye.
5. Ngaphambi kokulala: itiye nobisi ngaphandle kweshukela.

Usuku 2

1. Ukutya kwasekuseni: i-buckwheat kunye nobisi obumhlophe.
2. Ukutya: Umhluzi wenkukhu, intsana yenkukhu encinane.
3. I-Snack: itiye nobisi ngaphandle kweshukela.
4. Ukutya isidlo: i-buckwheat kunye neziqholo, itiye.
5. Ngaphambi kokulala: i-glass ye kefir engenawo mafutha.

Usuku 3

1. Isidlo sakusasa: isaladi yemifuno entsha, i-buckwheat.
2. Ukutya: isobho se-buckwheat.
3. Ngentambama yokutya: igirazi ye-kefir engenamafutha.
4. Ukutya isidlo: i-buckwheat kunye nenxalenye yentlanzi.
5. Ngaphambi kokulala: itiye ngaphandle kweshukela.

Usuku 4

1. Isidlo sakusasa: isaladi yemifuno entsha, i-buckwheat.
2. Ukutya: isobho semifuno esilula.
3. I-Snack: itiye nobisi ngaphandle kweshukela.
4. Ukutya isidlo: i-buckwheat kunye nobisi obumhlophe.
5. Ngaphambi kokulala: i-glass ye kefir engenawo mafutha.

Usuku 5

1. Ukutya kwasekuseni: i-buckwheat kunye nobisi obumhlophe.
2. Ukutya: i-buckwheat kunye nenkomo.
3. Ngentambama yokutya: igirazi ye-kefir engenamafutha.
4. Ukutya isidlo: isaladi yemifuno entsha, i-buckwheat.
5. Ngaphambi kokulala: itiye ngaphandle kweshukela.

Usuku 6

1. Ukutya kwasekuseni: i-buckwheat kunye nobisi obumhlophe.
2. Ukutya: Umhluzi wenkukhu kunye nemifuno.
3. I-Snack: itiye nobisi ngaphandle kweshukela.
4. Ukutya okudliwayo: i-buckwheat, ifakwe ngamakhowe.
5. Ngaphambi kokulala: i-glass ye kefir engenawo mafutha.

Usuku 7

1. Ukutya kwasekuseni: i-porkwente ye-buckwheat, i-carrots enee-anyanisi, itiye.
2. Ukutya: isobho semifuno esilula.
3. Ngentambama yokutya: igirazi ye-kefir engenamafutha.
4. Ukutya isidlo: i-buckwheat kunye nobisi obumhlophe.
5. Ngaphambi kokulala: itiye nobisi ngaphandle kweshukela.

Ukusebenzisa ukutya okunjalo, kufuneka uqinisekise ukuba awuyikuzisa kuyo iipesele ezingenasiphelo, ukutya okunamafutha okanye iimveliso zomgubo, ekugqibeleni ekubanjeni ubunzima obunzima . Ungakulibali ukuba ubungakanani beziqephu kufuneka kube buncinci, ukuya ku-200-250 g yokufumana enye.