Inkukhu ye-henbao enye yezonka zokutya zesiTshayina, isitya esiyintsika esivela kwiphondo laseNtshonalanga yaseSichuan (mhlawumbi igama elithi "gong-bao" lwesiRashiya, njengoko isipelesi sesiTshayina segama sisuka kubalinganiswa be-2, ngesiNgisi inkukhu yenkukhu). Isidlo sinomdla oqaqambileyo kwaye ubukhali, luphawu lwesimilo senkcubeko yokutya yendabuko yaseSzechwan.
Ubumba bokuveliswa kweresiphi yokupheka i-gongbao kunye namanqwanqwane angomntu othile uDean Baozhen, isikhulu esiphezulu esivela kwiphondo laseShandong, owayehlala ngexesha lamaxesha eChing. Lo mntu onetalente ekuphekeni kokutya wasungulwa ukupheka inkukhu kunye namanqatha. Xa uDing Baozhen ekhonza njengorhuluneli kunye neerhuluneli kwisifundazwe saseSichuan, wayitshintsha ingcamango yesitya sakhe esiyithandayo, esitshintshela kancane kwiindlela zokutya zaseSichuan, yenza ukuba kucace ngakumbi. Namhlanje, isidlo esihle senkukhu gongbao siyathandwa kuwo wonke umhlaba, ngokuqinisekileyo, kwimimandla eyahlukeneyo nakwamanye amazwe, iresiphi yokuqala yenziwa kwakhona kwaye ilungiselelwe ukusebenzisa iindlela kunye nemveliso yendawo.
Inkukhu yeGanbao ilungiselelwe kwimihlobiso ekhuni yenkukhu kunye namanqwanqatha kunye neebomvu ebomvu. Ngendlela, ungasebenzisa ezinye iisuthi, kwakhona, kuya kuba mnandi.
Indlela yokupheka i-gungbao-inkukhu kunye neepanutshi kunye nemifuno ngesiTshayina?
Sazama ukufumana iresiphi elula kwaye siyilungiselele kwiimeko zethu kunye nemveliso eqhelekileyo.
Izithako:
- i-fletlet yenkukhu (inyama evela ebileni nasemathangeni) - malunga ne-500 g;
- Amanqwanqwa aqhotyoshelwe kakuhle-malunga ne-100 g;
- igalikhi - ii-cloves 2;
- I-ginger intsha - 1 umncinci omncinci;
- ipepper elimnandi - 1-2 pcs. (obumnyama obumnyama, kodwa unokuluhlaza, uluhlaza okanye obomvu);
- pepper ebomvu;
- coriander komhlaba;
- isitashi sommbila - iipuniji ezi-2;
- Umsanci we-soy umgangatho we-soysi-4;
- Shaoxing irayisi yewayini okanye i-mirin - iipunipoli ezi-2;
- i-brown brown - 1 tbsp.
- ioli ye sesame;
- ibhotela okanye enye imifuno okanye inyama yenkukhu echithwe;
- imifino yokuhlobisa (coriander, parsley, basil, lemongrass).
Ukulungiselela
Okokuqala siza kuhlamba inyama. Ifayili yenkukhu iya kunqunyulwa kwiikerubhi ezincinci okanye ii cubes zamacangca (mhlawumbi, iifutshane ezimfutshane).
Silala inyama kwisitya, esifanelekileyo somthamo, engeza 1 tbsp. isipuni sesitashi, 2 tbsp. iipuni ze-soy sauce kunye newayini elayisi. Ukuxuba kunye nokuthumela endaweni epholileyo ubuncinane kwisiqingatha seyure, kodwa kungabi ngaphezu kwama-2 iiyure.
Lungisa i-sauce. Hlanganisa isitashi eseleyo, i- soy sauce , ishukela e-brown, i-sesame oil. Songeza i-2-3 st. iipuni zamanzi.
I-Ginger ixubhe i-grater, nquma i-pepper (ukuba iyatshatyalaliswa), i-crushed added, siza kuthengisa igalikhi. Konke oku kuthululwa kwi-sauce kwaye makhe siphuze, ngoko ke.
Ukupheka kwi-wok okanye kwipani yokucoca. Inyama kufuneka ifakwe kwiibhentshana ezincinci, iziqwenga zingenakucinwa okanye zithathe i-pan enkulu. Ukushisa ioli kunye nokucwenga iinkukhu kwi-heat ephezulu, ngokukhawuleza uvuselele ifosholo kwaye udibanise i-pan yokucima, malunga nemizuzu engama-5-8. Yongeza i-pepper e-sweet, uthathe imichilo emfutshane. Fry bonke ndawonye omnye imizuzu 3-5, ukuguqula i-spatula.
Sidibanisa ngokwahlukileyo kwangaphambili kwipenanut e-calcined kakuhle kunye ne-sauce. Sipheka ndawonye ndawonye ngomlilo obuthathaka, ukuxuba. Siyifake kwisigaba se-caramelization: yilapho inyama iqala ukukhawuleza kwaye izuze i-hue e-brown-brown (engaphuthelwa kulo mzuzwana, kungenjalo iya kutshisa, ayiyi kuba yintlekele kwaye ayixhasi).
Sisasaza i-inkukhu gongbao elungiselelwe isitya esiqhelekileyo okanye kwisitya esiqingqiweyo. Unokufafaza nayo yonke ijusi ye-lemon okanye i-lime. Senza imvelo. Ngokwahlukileyo, sikhonza irayisi ephekiweyo, unakho ilayisi yeerayisi. Kwakulungile ukukhonza izitya ezivela kwimifuno emnandi (isaladi), iziqhamo, iwayini lelayisi, ubhiya obumnyama kunye / okanye izixhobo zokusela eziqinileyo ezisePan-Asia.