Njengawuphi na omnye ummeli wentsapho ye-salum, i-chinook yindwendwe evukileyo etafileni. Yaye ungayithenga kwisitolo ngokukhululekile. Nangona kunjalo, apho intlanzi ihlala khona kwi-salmon ye-chinook kwaye yintoni incedo ngayo, kungekhona bonke abathengi abazi.
Uphi ialmon ye-chinook ihlala phi kunye nantoni na?
Indawo ephambili yale ntlanzi ngamanzi oLwandle lwamaPacific, kodwa ngexesha lokuzalisa lihamba emanyaniseni yamanzi amatsha. Unobungakanani obuncinane - ukuya kuma-80 cm ubude, kunye nobunzima-malunga ne-12-15 kg.
Ukuphendula umbuzo, uncedo kangakanani intlanzi ye-chinook, izazi zokufa, okokuqala, qaphela umxholo ophezulu wezinto ezixabisekileyo kuyo. Ezi zi-vithamini zeqela le-B, iivithamini ze-vitamin K ezingabonakaliyo, iivithamini C no-E, kunye ne-microelements: isinyithi, selenium, i-zinc, i-phosphorus, i-potassium kunye ne-magnesium. Ukongeza, inyama ye-salum iqukethe i-acids ebonakalayo efanelekileyo, ephucula imeko yegazi nemithambo yegazi. Ngako oko, kucetyiswa ukuba ukuyisebenzise ekukhuseleni ukuhlaselwa kwentliziyo kunye nemivimbo, i-atherosclerosis kunye ne-thrombosis. Ngombulelo kumxholo we-choline kunye ne- omega-3 , intlanzi nayo inefuthe eluncedo kumsebenzi wengqondo, ukukhusela iiseli zayo kwiinguqu ezinxulumene neminyaka kunye nomngcipheko wokuhlaziya i-dementia, i-sclerosis, isifo se-Alzheimer. Ukongezelela, i-normalizes metabolism kwaye izalisa umzimba kunye neeprotheni kunye namafutha enempilo. Ngenyama ye-chinook, ilula kwaye igalelwe ngokupheleleyo.
Ingaba intlanzi ayilungile kwaye ipheka njani?
Ukunambitha, i-chinook inokuqhathaniswa ne-salmon eyaziwayo, inyama yayo yodwa imthunzi oqaqambileyo kwaye ayikho i-calori ephezulu-kwi-cent gram kuphela 146 kcal. Ifayile ingapheka phantse nayiphi na indlela. Ukutya kusetshenziselwa i-caviar, nangona iyakuthandwa kakhulu, kodwa, ngokwemigangatho yemigodi, inika kuphela imveliso ukuhamba. I-salmon ye-fish ebomvu idla ngosawoti okanye ikhutshwe kwaye ikhonjwe njenge-snack ebandayo okanye ifakwe kwi-salads. Sekunjalo kungagcinwa, kubhaka kwi-grill okanye amalahle - oku kuyitya yokutyikitya yokutya eMelika.