Amakhiwane ayaziwa kumntu ukususela kumaxesha amandulo. Kwaye ama-Arabiya mandulo ayayixabisa indlela enomdla kunye nezixhobo ezixhamlayo zezi ziqhamo ezimangalisayo. Kwiinkcubeko ezininzi, indima ekhethekileyo yale sityalo iphawulwe. EYiputa, amakhiwane ayebhekwa njengomthi ongcwele woothixo. Kwaye ngesiGrike ukuphatha iikhiwane (mhlawumbi iwayini, umkhiwane) ngokuqhelekileyo kuthiwa izipho zelanga. Kwaye akumangalisi, kuba kumakhiwane kunomlinganiselo omkhulu wamavithamini, amaminerali kunye nokulandelwa kwamaminerali. Makhe sibone indlela kunye namakhiwane athile ancedo ngayo kwaye ingaba kukho abantu abafanele banciphise ukusetyenziswa kwalolu hlobo.
Iinzuzo kunye neeHarms zamakhiwane
Ngaba ufuna ukugxila ngokukhawuleza ekuxazululeni umba obalulekileyo okanye ukukhumbula ngenani ulwazi oluninzi? Ukukhawuleza ukujamelana nalo msebenzi, kwanele ukondla iziqhamo ezimbalwa zomkhiwane. Ivuselela ubuchopho kwaye ivuselele ngaphezu kwecolethi. Nangona kunjalo, iikhalori ezingaphantsi kwaye luncedo ngakumbi, kuba amakhiwane anesixa esikhulu se-acid acid kunye ne-fructose, ngoko kuyimfuneko yengqondo yethu.
Iikhiwane ezintle ziza kunceda abantu ababesinda kutyando okanye bafumana ukugula. EYiputa yaseYiputa, ezi ziqhamo zabizwa ngokuba "ukunikezela ngempilo" ngesizathu esihle. Ikhethi ekhethekileyo yamavithamini kunye neemaminerali, eziqulethwe kumakhiwane, zilungele ngokupheleleyo eli gama. Ukusetyenziswa rhoqo kwezi ziqhamo ekudleni kukuvuselela umzimba wokuzikhusela, kukhuthaza ukusekwa kwegazi kunye nokuhlambulula uhlalutyo jikelele.
Nangona kunjalo, nangona zonke izakhiwo ezinomsebenzi zamakhiwane, kukho ukuchasene, esiza kuthetha ngazo emva kwexesha elizayo.
Amakhiwane ukulahleka kwesisindo
Izidlo ezininzi zokulahlekelwa kwesisindo ziquka amakhiwane. Okokuqala, ukunambitheka okumnandi kunye nobuninzi bezondlo zezi ziqhamo kubangela ukuzalisa ngokukhawuleza. Okwesibini, nayiphi na isidlo sokuxinzezeleka komzimba. Ngeli xesha kubaluleke kakhulu ukuba ufumane isilinganiselo esilungeleleneyo samavithamini, amaminerali kunye nezinto ezilandelelanayo. Konke oku kumanani amaninzi kumakhiwane. Iikhiwane zizityebi kwifiber, eziyimfuneko zokuhlambulula umzimba kunye nokusebenza kakuhle kwamathumbu.
Malunga neenzuzo zamakhiwane kumzimba wesetyhini
Ijusi yomkhiwane inceda ukukhawulezisa i-metabolism, inciphisa ubuqhophololo kwaye iphucule umbala. Umxholo ophezulu we-calcium, ogqithiswa kalula ngumzimba, wenza izi ziqhamo zixhamle ngakumbi kubasetyhini abasebekhulile bexhamla.
Kwakhona, amakhiwane awanqanda umdlavuza webele. Ngokwenzululwazi, ukusetyenziswa kwimihla ngemihla yamakhiwane kunciphisa umngcipheko wesifo ngama-40%.
Kunceda kakhulu ukutya amakhiwane kubafazi abakhulelweyo. Iqhuba ngokukhawuleza ukususwa kweetekisi ezisuka emzimbeni, ine-laxative ebonakalayo kunye nemiphumo ye-diuretic. AmaGrike ayekholelwa ukuba xa ukukhulelwa nokutya umfazi udla amakhiwane amaninzi, umntwana uya kuba mnandi kakhulu. Oku kuyaqondakalayo: impilo kunye nobuhle bangamaqabane angunaphakade.
Njengoko ubona, izinto ezincedo zamakhiwane kubhinqa kunzima ukuzondla.
Ziziphi iikhiwane eziphikisanayo?
Nangona kunjalo, amaxesha onke amakhiwane awancedi. Amakhiwane akufanele aphethwe ngabantu abanesifo sikashukela, kunye nalabo abanezintso kunye nezifo zesisu.
Ukungqinelana kwamakhiwane kusetyenziswa kubantwana abancinci: ininzi yefiber ingabangela ukuhlengahlengiswa kunye nentlungu.
Izithako
Amakhiwane angathathwa njengendawo yokugcina izinto ezincedo. Ngokubunjwa kwamakhiwane, ininzi ye potassium, i-calcium kunye neyinyithi . I-fatty and acids, ii-vithamini ze-B kunye ne-fructose-akusilo uluhlu olupheleleyo lwezinto ezinika umzimba ngamnye wamakhiwane emzimbeni wethu. Yidla kwimpilo!