Ngokuqhelekileyo, abantu abaqala ukuqeqesha, bavuma iimpazamo ezininzi eklasini. Kwaye akukhona nje ngokukhetha iindlela zokuziphatha kunye nendlela yokwenza ngayo, kodwa nokuba malunga nexesha lokwenza imidlalo.
Ayikho imfihlo yokuba izazinzulu ziye zafakazela ukuba ukusetyenziswa koqeqesho kuya kuxhomekeka, kubandakanywa nokuba umntu uza kusebenza njani. Ngoko ke, kubalulekile ukukhetha ixesha elifanelekileyo lokuzivocavoca.
Ngeliphi ixesha lemihla kungcono ukungena kwimidlalo?
Kukho iingcamango ezimbini malunga nokuba usebenzise imidlalo. Enye yazo isekelwe kwiibororhm zabantu. Le ngqungquthela ithi ixesha elifanelekileyo lokuqeqeshwa liyimini. Ngokutsho kophando, ngeli xesha le mngcipheko wokulimala ungancinci, njengoko ukushisa komzimba ngokwemvelo kuhamba kancinci kunokuba kusekuseni nasemini. Iingcali zenzululwazi ziye zafakazela ukuba ukususela ngo-15: 00 ukuya ku-21: 00 isingqimba seentliziyo zomzimba siya kuba phezulu, oko kuthetha ukuba izihlunu ziya kuphendula ngokunyanisekileyo kumthwalo.
Inkolelo yesibini ithi akukho datha echanileyo ngexesha luni elungele ukungena kwimidlalo. Kubaluleke kakhulu ukuqeqesha rhoqo, kunokuguqula kwi-biorhythms. Le nkcazo inelungelo lobomi. Emva koko, kukho idatha ebonisa ukuba ukutshintsha ixesha lokuqala akuchaphazeli kakhulu ukunciphisa amanoni kunye nokusebenza kwemisipha.
Ngaloo ndlela, ukukhetha ixesha lokuqeqesha kukukhokelwa kakuhle kukuphila kwakho, kunye neshedyuli yomsebenzi. Nangona kunjalo, zama ukungafaka iiklasi ixesha elide emva kwe-21: 00, ngeli xesha, ukuxininiswa kwengqwalaselo kuncitshiswa kwaye ingozi yokulimala iyanda. Umzimba ngeli xesha lilungiselela ubhede, kodwa kungekhona ukuqeqeshwa okunzulu.
Ngaba kulungile ukuba usebenzise ekuseni?
Ukuzivocavoca emva kokulala kungakhokelela ekulimaleni, oku kwabelwana ngabo bobabini abalandeli bokuqala, kunye nabalandeli besifundo se sibini. Ekuseni, izinga lentliziyo linciphisa, ngoko umthwalo onamandla ungakhokelela kwi-tachycardia.
Ukuba unako ukwabela kuphela isiqingatha sokuqala somhla wokuqeqesha , kuyafaneleka ukubeka imithetho emininzi yokukhusela. Okokuqala, awukwazi ukungena kwimidlalo emva kokuba uphuma ebhedini. Okwesibini, ixesha eliphakathi kwexesha lesidlo sasekuseni kunye nomsebenzi kufuneka libe ubuncinane ngeyure, kunye nesidlo ngokwaso kufuneka sibe lula njengokukhanya. Kwakhona kuvunyelwe ukuba uphuze ikhofi ngaphantsi kweeyure ezingama-2 phambi kweseshoni.