Ukunciphisa ehlobo ukususela kwelanga kunzima kakhulu. Imibala ayiphumuli nje, kodwa ishiye i-chocolate tsan. Nangona kunjalo, lo mva akakwazi ukuziqhayisa ngazo zonke. Njani, umzekelo, unokutshisa abantu ngekhanda elifanelekileyo? Emva koko, uqhagamshelana nelanga lilokotyhi kubo. Nangona imizuzu embalwa eyongezelelweyo inokwanela ukwenza i-epidermis ibe yubomvu obomvu kwaye iqale ukuphucula.
Indlela yokucima ilanga umntu onesikhumba esilungileyo?
Ngokukhawuleza ndifuna ukuthetha ukuba isikhumba esilulayo asikho isizathu sokubeka umnqamlezo kwi-tan enhle. Kukho imigaqo emininzi. Kwanele ukunamathela kubo, kwaye ekupheleni kwehlobo akukho mntu uya kuqiqa ukuba phambi kwakhe yindoda ebomvu:
- Ukutshiswa kwelanga kufunyenwe ngenxa yokuchasana nomzimba wemisebe ye-ultraviolet. Ukuba unxibelelwano olunjalo aluxinzeleleki kwesikhumba, ngaphambi kokuba ufike elunxwemeni ungasebenzisa iinkqubo ezimbalwa ezifutshane-kangangokuba imizuzu embalwa, ingabi ngaphezulu - kwi- solarium .
- Ngaphambi kokuya kutshisa ilanga, abantu abanesikhumba esilungileyo akufanele bahlambuluzwe ngesepha, sebenzisa igrume okanye amanzi anamnandi. Zonke iimveliso eziqhenkcezayo kunye neziqhumiso ziyakwandisa kuphela uvelwano lwe-epidermis elangeni. Musa ukuyithwala ngamafutha okanye ukucoca i-spray.
- Kubaluleke kakhulu ukuthabatha ilanga kwixesha "elifanelekileyo". Ilanga linamandla kakhulu ukusuka ku-11.00 ukuya ku-16.00. Kulo xesha kulungile ukuba ube kwindawo ethile ngaphakathi okanye ngaphantsi kombhobho. Yaye uhlale ukhumbule ukuba iingubo zasebhantshi akuzona "i-panacea" - ilahleke ipesenti ye-ultraviolet.
- Ngokukhawuleza kunokwenzeka, abantu abanqunywe ngesikhumba esilungileyo baya kuba nako, ukuba bahlala beguqula isikhundla sabo. Ngokufanelekileyo, kufuneka wenze njalo imizuzu elishumi. Ukuhamba ngokubaluleka kakhulu-ukudlala i-volleyball, umzekelo-kunceda ukwandisa ukujikeleza kwegazi kwaye ngexesha elifanayo ukukhawuleza inkqubo ye-metabolism.
- Musa ukuchitha ixesha elininzi emanzini. Umgangatho wamanzi uphendula imisebe yelanga, ngelixa iqinisa ingozi yabo. Kwimeko xa ibhedi nganye kufuneka ifakwe kwi- cream cream . Kuya kunceda ukuphucula i-epidermis nokuyikhusela kwimisebe ye-ultraviolet.
- Emva kolwandle, ungakulibali ukuhlamba. Amanzi amancinci aya kucoca ulusu kwaye aphephe ukupasa. Emva koko, unokusebenzisa ioli yeoli e-body - ukuyithambisa.
Indlela yokwenza i-solarium okanye ilanga kubantu abanesikhumba esilungileyo kunye nokutya?
Ukutya okufanelekileyo kubaluleke kakhulu. Ukushona kwelanga kwakukho ukulala, ehlobo kunqweneleka ukuquka ukutya kunye ne-tyrosine, i-carotene, iivithamini kwisondlo:
- izithelo ze citrus;
- iivambo;
- persimmon;
- iikaroti;
- utamatisi;
- intlanzi yolwandle;
- iibhothi;
- pepper obomvu;
- imbotyi;
- imbewu yamatope.