Umsebenzi oyintloko wesithende ukuhla kwexabiso, kuba le nxalenye yomzimba ihlala ijongene noxinzelelo olunzulu. Ngokuqhelekileyo xa uthetha ugqirha izigulane zixhala malunga nombuzo wokuba kutheni inzondo zemilenze zilimale. Izimbangela zezi zifo zingaba izicathulo ezingakhawulezileyo, umgangatho ophantsi, ukuxhwaleka okanye izifo.
Kutheni iindinyana zam zilimaza?
Ukuziva kakubi kwisithende kubonisa ukuphuhliswa kwezifo ezithile, ezinokumiselwa zizibonakaliso zesimo.
Plantar fasciitis
Esi sifo sakhiwe ngenxa yokugqoka izicathulo ezinqambileyo ixesha elide. Ngexesha elifanayo ukuqina kwamathishu kubonakala kuwo wonke umgangatho wonyawo, onokuyinkimbinkimbi ngokufakela kweetyu.
Isithendele
Ukungabikho kwonyango lwe-fascia ye-plantar, kubonakala isithende esithende, esiyakhayo kwi-salts eqokelelweyo. Esi sifo sithintela abantu asebekhulile, abantu abagqithisileyo, utshintsho lwe-neurodistrophic and rheumatism. Intlungu ngokubanzi iyancipha encinci, nangona inyawo kwindawo yesithende kusasa iqala ukulimaza kakhulu. Oku kungenxa yemithwalo ebukhali yesilungu emva kokuphumla okude.
Gout
Isizathu semvakalelo engathandekiyo sinokuba ngumdlavuza-isifo esiza kufa ngenxa yokungaphumeleli komzimba. Nangona kunjalo, akuqhelekanga kubantu abasebenzisa kakubi ikofi, intlanzi, inyama kunye ne-offal. Ngokuqhelekileyo iintlungu zibuhlungu ebusuku.
Achillodinia
Ukuvuvukala kwethenda ye-Achilles kubangela ukuba isithende sibuhlungu, umlenze uphuphuke kwaye uphinde uvule. Esi sifo sakhiwe ngenxa yengozi okanye ukuphazamiseka kwenkqubo yokuxilisa umzimba. Ukubangela intlungu kuphazamisa rhoqo, kukhula ngokunyakaza. Kwimeko yokuxhamla, kwenzeka ukuphuka kwetoni.
Arthritis
Ukulimaza isithende ngakwesobunxele okanye ngasekunene umlenze kunokuba ngenxa ye-arthritis - ukuvuvukala, okuya kwinyama ephakathi kwethambo lesithende kunye neenzwane. Ngokuqhelekileyo, intlungu ixhalabisayo ekuseni, ihamba ngezinyathelo kwaye emva kokuma kwexesha elide kwi-tiptoe.
Izifo ezithathelwanayo
Usulelo (ngokuphindaphindiweyo ngesondo, olufana ne-gonorrhea okanye i-chlamydia) lubangela ukwakheka kweenkqubo ezivuzayo kwisithende. Unokwazi ukubona eso sifo ngempawu engqalileyo. Njengomthetho, eso sifo sibonakalisa njengesibindi sokuvuvukala, esichazwe ngokubonakala kwintlungu nakwiimeko ezingenasiphako, ukungathandeki kwimizimba yesini, ukuvuvukala kwamehlo kunye namalungu. Ngesi sifo, intlungu ihamba ngamandla kakhulu ebusuku.
Ukuba neenyawo ezinzima kwaye ngenxa yokulimala.
Ukudibanisa kweetoni
Ukuchithwa kweetoni ezivela kwiimpembelelo kuye. Isigaba sokuqala sibonakala sisifo esibuhlungu, ukuvuvukala, ubunzima bokuhamba kweenyawo.
Ukususwa
Ukutshatyalaliswa kweetoni kuyenzeka ngenxa yokujika ngokukhawuleza. Kubuhlungu phantsi kwesithende senyawo sokunene okanye sekhohlo rhoqo kwiintando eziphezulu zeentendelezo. Ngokuqhelekileyo iimpembelelo zezinto ezibukhali ezidibeneyo endleleni zidala amanxeba kunye nobuhlungu obukhulu.
Ukulimala kweThambo
Isizathu sesi sifo sinokusilahla isithende, okubangelwa ukuwa ukusuka ekuphakameni kokuhlaselwa kwezithende. Kule meko, izigulana zikhalaza ubuhlungu obukhulu, obona bunzima ngexesha lokuhamba.
Ukuphuka
Ukuphuka kwethambo kuhambelana nokungakwazi ukuma ngokupheleleyo enyawo. Uphawu lwangaphandle luyintlupheko yesithende ngaphakathi okanye ngaphandle, ukukhukhuma kwayo nokwandiswa. Kwakhona kwinqanaba lezityalo ezinqabileyo kunezityholo.
Inkcazo kunye nokunyangwa kwempilo kufuneka kwenziwe kuphela ngugqirha. Isiphetho sokugqibela senziwa kuphela emva kwe-radiography. Kungakhathaliseki ukuba kukho intlungu, kubalulekile ukudibana neengcali ezifana nodokotela, ugqirha wegazi, i-oncologist kunye ne-phthisiatrician.