I-Sunblock elangeni

Ngokuqala kokushisa kunye neentsuku zelanga, ngamnye umfazi ufuna ukufumana ixesha lokuya elunxwemeni. Gweba ilanga, ulale kwisihlabathi esitshisayo kwaye udibanise ngamanzi apholileyo - yintoni enokuba ngcono ehlobo! Ukongeza kuzo zonke ezi zihombo, abaninzi abafazi bahlala behle kwaye bathe. Ikhumba elinenqabileyo likhangelekile kwaye linomtsalane, kodwa kuyaziwa ukuba ukutyhila ilanga ixesha elide kungalimaza umzimba wethu. Ukuze ujabulele imisebe yelanga ukuze uhlale ugcwele kwaye ungesabi impilo yakho, kufuneka usebenzise ilanga elangeni.

Ilanga lisikhenkce lisebenza njani?

Ukubunjwa kwesikrini selanga elangeni kubandakanya izixhobo ezikhethekileyo ezivimba ukukhanya kwe-ultraviolet. Ezi zixhobo zifayile zeekhemikhali ezangena kwesikhumba kwaye zibonise imisebe yelanga. Ngaloo ndlela, ulusu lwethu lukhuselekile kwimiphumo emibi yomswakama we-ultraviolet kunye kunye nokuvula i-tan. Kwiindlela zonke zokutshisa ilanga, unokufumana ukubhalwa kwe-SPF (i-Sun Protective Factor). Eli phawu libonisa inqanaba lokukhuselwa elangeni kwaye liguqulelwe ngokoqobo njengento yokukhusela elangeni. Ikhudlwana idijithi ebonisa inkalo yokukhusela, oku kuthetha ukubonakalisa imisebe yelanga. Ixabiso elincinci le-SPF likhoyo kwiikram zokhenketha ngokukhawuleza, kodwa abahlala bebonelela ngokukhuseleka.

Indlela yokukhetha ilanga?

Khetha i-tan-stimulant tan kufuneka ihambisane nohlobo lolusu. Kukho iintlobo ezi-6 zesikhumba, ngasinye sisabela ngendlela yaso kwimisebe yelanga.

1. Uhlobo lweCelt. Abanikazi balolu hlobo lukhumbulukile, iinwele - ezikhanyayo okanye ezibomvu, amehlo - eluhlaza okwesibhakabhaka okanye eluhlaza. Ngokuqhelekileyo, abantu abanomdla wesikhumba seCeltic baye baxhamla ubuso babo kunye nezinye iindawo zomzimba. Abantu abanolu hlobo lwesikhumba akufanele bavezwe kwimizuzu engaphezulu kwe-10-15. Ikhumba labo libuhlungu kakhulu, kwaye ukutshatyalaliswa kwexesha elide kuholele ekutsheni. Kule meko, kufuneka usebenzise ukhilimu lwe-suntan elunxwemeni kunye nokukhuselwa okuphezulu (SPF 40).
2. Uhlobo lwaseYurophu oluqhelekileyo. Abantu abanalo hlobo baneenwele ezimnyama okanye ze-chestnut, amehlo aqaqambileyo. Kule meko, ulusu lukhuselekile kwii-ultraviolet, kodwa alukhuthazwa ukusetyenziswa kakubi kwelanga. Abanikazi balolu hlobo lolusu, i-sunblock elangeni nge-SPF 30 iyona ifanelekileyo.
3. Uhlobo olumnyama lwaseYurophu. Abanikazi balolu hlobo bahlukaniswa ngombala obomvu nolunobumba obumnyama, obomdaka, obomvu okanye obumnyama, isikhumba esilumnyama. Abantu abanomzimba wesikhumba omnyama waseYurophu banokuqhayisa into enhle kunye neyantanki, kodwa ayifuni i-insured ngokushisa ilanga. Kunconywa ukusebenzisa i-sunblock elangeni nge-SPF 8-15.
4. Uhlobo lweMeditera. Iimpawu zolu hlobo zinamehlo aluhlaza, iinwele ezimnyama okanye ze-chestnut, umbala wesikhumba somnquma. Abantu abanolu hlobo banokutshatyalaliswa kwelanga kwaye ngokuqinisekileyo abayitshisi ilanga. I-Sunblock ingasetyenziswa nge-SPF 2-8.
5. Uhlobo lwaseAfrika ne-Asia. Abanikazi balezi ntlobo bahluke ngesikhumba esimnyama kunye neenwele ezimnyama. Banokuhlala elangeni ixesha elide kwaye bangasebenzisi nayiphi na indlela, kuba isikhumba sabo asitshisi.

Indlela yokusebenzisa ilanga?

Kunconywa ukusebenzisa i-sunscreen yemizuzu engama-20-30 ngaphambi kokuphuma phantsi kwelanga elivulekileyo. Emva kweyure nganye nesiqingatha, ukhilimu kufuneka usetyenziswe ngokuphindaphindiweyo.

Indlela yokufaka ilanga lelanga?

I-Sunblock elangeni kufuneka isetyenziswe ukuxubha ukunyakaza kwesikhumba sonke. Ekubuyeni ukusuka elunxwemeni kuyacetyiswa ukuba uthabise uhlambe uze uhlambe ukhilimu kunye nesepha.

Kunokuba ithathe indawo yekhilimu ekubusweni kwelanga?

Ukuba awunaso ixesha lokuthenga ilanga elangeni kunye nokuya elunxwemeni, sebenzisa ukhilimu oqhelekileyo ophuculayo kwesikhumba sakho. Eli phephelo liya kugcina umswakama wesikhumba, okunciphisa amathuba okutshiswa.

Ngaphambi kokuba usebenzise ukhilimu kwesikhumba ekutshweni kwelanga kufuneka uhlale uqwalasela umhla wokuphelelwa yisikhathi, ukhilimu onosuku oluphelelwe yisikhathi lunokulimaza ulusu.

Ukuba uqokelela elwandle kunye nabantwana, bathenge ilanga elikhethekileyo labantwana. Ukubunjwa kwalo mveliso kubandakanya izithako zendalo, kwaye ukhilimu ngokwawo unomgangatho ophezulu wokukhusela.

"Ngaba ndifuna i-sunblock?" - nganye i-dermatologist iya kuphendula ewe kulo mbuzo. Kufuneka kukhunjulwe ukuba ukuze ulusu luhlale lutsha, lufanele lubonelele ngononophelo kunye ne-tan ephephile.