Psychology of sleep

Iingcamango sihloko kangangokuba izazinzulu ezikhethwa ngamaphupha azikhetheli ukuthetha. Ewe, asikwazi ukuqonda ngoku kwaye kutheni sifuna! Abantu abahluleki ukungena kwi-chain effect effect (ingqinisiso-effect effect) yeendlela eziyinkimbinkimbi - ingqondo yomntu. Ewe, thina, njengomnye umntu onomdla, sinelungelo lokuthetha malunga neengcinga zokulala kwengqondo.

Iingcali zengqondo malunga nokuba kutheni amaphupha aphupha amaphupha

Iphupha elibi lihlala kwindawo ekhethekileyo kwingqondo, mhlawumbi ngenxa yokuba sithandekile ukuyikhumbula, kwaye yiyo eyasenza sidibanise. Ngomntu ngamnye, nokuba yinkqubela phambili, kwakukhona ilungu lokulala, ukuphefumula okufutshane, ukuphefumula kwentliziyo kunye nokukhawuleza. Yonke le miphumo eyaziwayo ebuhlungu yeso sigwebo.

Into yokuqala yokukhumbuza xa uzama "ukutolika" lakho iphupha yimeko yakho yomlindi. Ngokuqhelekileyo izibilini zobomi zivela kwiinqanaba zokuqala zesi sifo - izitho zangaphakathi ziqala ukusebenza ngesantya esahlukileyo, isalathisi malunga nale nto ifika kwingqondo, ebonisa ubusuku.

Iziphazamiso zesifo, iziganeko ezibulalayo ebomini, nasiphi na isifo - ezi ziimeko apho umntu angamangaliswa yimibhozo yamanqaku enoma yimuphi umxholo. Nangona kunjalo, ukuba akukho zizathu zangaphandle, kwaye iphupha liphindaphinda ngezikhathi ezithile, ngoko i-psyche yakho ifuna ukukuxelela into ethile, kwaye kufuneka udibanise le signal.

Amaxesha amaninzi ama-nightmares ayingcamango yesikhokelo sethu, iimvakalelo esizibambezelayo. Siyazi ukuba kuneemvakalelo ezingavumelekanga ukuveza-umsindo, umona, umona, kodwa abahambi naphi na kuthi. Ukuqonda iingxaki zakho emini, kwaye abayikuphazamisa uxolo lwakho ebusuku.

I-Psychology yamaphupha aphindaphindiweyo

Iingcali zenzululwazi zikholelwa ukuba amaphupha aphindaphindiweyo yimikhwa kunye nesimo sengqondo omele utshintshe, kodwa awunjalo. Ubuthongo buya kuphinda de utshintshe isimo sakho sengqondo into ethile yangempela. Kwiimeko ezinjalo, umntu unokufunda i-psychoanalysis kwaye uzama ukuqonda ukuba yintoni iphupha elikulo.