Uvuka kwindawo ekhukhulayo kwaye ubumnyama uzama ukuqonda ukuba ungubani, apho ukhona kwaye naliphi ixesha ngoku. Umzimba usaqhubekile, kwaye intliziyo yam iyacaphuka kumava okwexhala. Kulula ukuqagela ukuba imizuzu embalwa ngaphambi kokuba unobusuku obuhle. Yaye njengento yonke ebomini ilungile kwaye akukho ziingxaki ezikhethekileyo. Ngoko ke kutheni wena kunye nabanye ngezinye iinkhathi unemiyalezo yobusuku? Masizame ukufumana impendulo kunye.
Iingqungquthela zokutshatyalaliswa kweso ziyakususwa - kufuneka ndiyenze ntoni?
Ngalo mbuzo, amaxhoba amaphupha abo ahlala aphendukela kwizengqondo zengqondo. Kwaye benza ngokufanelekileyo. Ngokuqhelekileyo iphupha elibi kakhulu umphumo wengqondo njengombonakaliso ovela kwi-subconscious kunye ne-psyche ephosakeleyo kuwe.
Kodwa malunga nezinto zonke. Ngokuqhelekileyo, abantu abancinci, abantu abaye babecala ekuxinezelekeni okugqithiseleyo okanye abo baqaphele ukungazinzi kweemeko ziphakathi kwezona zithintekayo kwiindaba ezibuhlungu. Makhe sihlolisise le nyaniso kwimimiselo.
- Kutheni abantwana bezolahla? Iingcali zenzululwazi ziye zaboniswa ukuba i-psyche yengane ibonakala kakhulu kwiintlobo ezahlukahlukeneyo zehlabathi. Nasiphi na isiganeko esivamile kumntu omdala sinokubangela ukwesabisa ebusuku kumntwana. Ngokuqhelekileyo oku kwenzekayo kwiminyaka eyi-6-10. Kule ngxaki apho umntwana edla ngokujamelana neentlanzi ezahlukeneyo, ezenza ukuba acinge. Ukulondoloza umntwana kwiindawo zokulala, kuyimfuneko ukumnceda ukuba anqobe ukwesaba kwakhe, ukuze ephupheni bangathathi uhlobo loloyiko.
- Kutheni abafazi abakhulelweyo banemibala yokulala? Oomama bexesha elizayo noluhlu olukhethekileyo lwabahlali abanesimo sengqondo esingaqinisekanga kakhulu. Kwaye kwakhona, ukwesaba kuziswa apha - ngokwabo, ngenxa yokuphila komntwana kunye nempilo, kunye nendlela yokubeleka kuza kudlula. Ukukhulelwa kubaluleke kakhulu ukuxhaswa kwabathandekayo, okungabanceda kuphela ukufumana uxolo olunxulumene nemini, kodwa luphinde lukhulule amaphupha amabi ebusuku.
- Kutheni umntu ehlala ephethe imibilini? Iintlobo ezihlukeneyo, kutheni le nto ibangele iphile. Phakathi kwezona zizathu ezibalulekileyo iingcali zibiza indawo engapheliyo yobomi bwanamhlanje, apho umntu ekhona. Iingqungquthela zisebenza njengomqondiso wesigxina, loo ngozi isilindele. Kwaye zinokuba ngumphumo wokuxinezeleka kwengqondo kunye nokukhathazeka kwengqondo, kunye nesilumkiso seendlela zokukhusela zengqondo ezikhoyo ezinobungozi ezifana nentangatye, iintlekele ezahlukahlukeneyo, ugqirha, njl njl.
Nangona kunjalo, kukho izizathu ezimbalwa zokuba kutheni ama-nightmares asusa. Nazi ezinye ezimbalwa zazo:
- uxinzelelo kunye nexhala. Ziyimiphumo yesiganeko esithile esingathandekiyo okanye isigxina esiqhubekayo. Umzekelo, umtshato, ukuhamba, ukuguqula imisebenzi okanye ukuxhalaba ngamathuba abo emali. Iimeko ezinjalo eziphazamisayo zingabonakaliswa ngamaphupha;
- ukutya okubukhali kunye namafutha. Iingcali zenzululwazi ziye zatshengisa ukuba ukutya uhlobo oluthile lokutya ngaphambi kokuba ixesha lokulala lidale ukwanda kwentshukumo yobuchopho, nto leyo ingaba sisizathu sokuba kutheni abantu baqala ukulala. Utywala lu sebenza apha;
- Musa ukulibala ngokuthatha amachiza athile. Nangona imiphumo ecaleni ichazwe, ezinye zazo aziqondi kakuhle kwaye zingabangela amaphupha amabi. Umzekelo ocacileyo wonyango odla ngokulahlwa yiLariam-isilwanyana esivela kwi-malaria kunye neKetamine, esetyenziselwa i-anesthesia. Iphupha elibi ngokuqhelekileyo
unako ukuphupha ade umntu ayeke ukuthatha amayeza; - Esinye isizathu esibalulekileyo sokuphazamiseka kwamantombazana sisifo sesifo. Umzekelo, i-ARVI, i-influenza nezinye izifo, ezihamba kunye nokushisa kunye nomkhuhlane ophezulu. Oku kubandakanya i-apnea (ukuyeka ukuphefumula ephupheni) okanye i-narcolepsy.
Kubonakala ukuba, umbuzo wokuba kutheni iimbumba zobusuku, kukho ezininzi iindlela zokuphendula. Nangona kunjalo, ngokubanzi, ubuthongo obubi buyimveliso yengqondo kunye nokuqonda. Kukho neemeko ezintle zalo mcimbi. Umzekelo, ukuqeqesha umzimba ngexesha lokuvuswa ebusuku kunye nokulungelelanisa kwiimeko ezixinzelelekileyo ebomini. Nangona kunjalo, ukuba iindlobongela ziphupha ubusuku bonke, kwaye ngaloo ndlela ziphazamise ubukho kunye nokuphila kakuhle, kuyafaneleka ukubuyela kumgqirha. Ngokuqhelekileyo kwezinye iimeko ukususela ebusuku kuya kuphazamiseka nje kuphela uncedo olufanelekileyo oluya kuluxotha. Into ephambili ayiyikuba neentloni ngxaki yakho kwaye iyakusombulula.