I-Tuna ihlanganiswe ngokugqibeleleyo kunye nemifuno eninzi, kodwa intle yayo ibonakaliswe ngokubambisana kunye neentatyambo ezintsha. Makhe siqwalasele kunye nezinye izinto ezilula, kodwa ngexesha elifanayo zokupheka kwee-original ze salads kunye ne-ityhuna. Isitya esinjalo siza kuhobisa lula nayiphi na iitheyibhile kunye nokuvuselela isidlo seentsapho eziqhelekileyo.
Isaladi kunye neTayuni kunye neTatamatayi
Izithako:
- ityhuna yamathinki - 200 g;
- i-tomato - 2 ii-pcs;
- i-bulb - 1 piece;
- iqanda - 2 iziqwenga;
- ikhefu
- ioli yomnquma
- imifuno;
- ijusi lemon - ukunambitha.
Ukulungiselela
Makhe sibone ngendlela elula ngayo indlela yokulungisa isaladi kunye neTyhuna. I-fish mash kunye ne-liquid, yongeza u-anyanisi otyumkileyo uze ufefe ngayo yonke ijusi ye-lemon. Amaqabunga ama-Tomato kunye neelayiki ahlambulukile kwaye aomeshiwe. Amaqabunga asasazeka kwisitya, uze udibanise isilayidi, utshize utamatisi kwaye uthele phezulu ngeoli yeoli. Siyayihobisa isaladi kunye neengcezu zamaqanda abilisiwe kwaye sifafaze ngamacube.
Isaladi yemifuno kunye neTyhuna
Izithako:
- ityhuna ingenwe - 200 g;
- i-avocados - i-1 piece;
- i-tomato - 2 ii-pcs;
- iminqumo - ngenjongo yokuhlobisa;
- ioli yomnquma
- anyanisi - 1 pc.;
- ijusi lemon - ukunambitha;
- ityuwa, umsila omnyama - ukunambitha;
- i-saladi frize;
- imifuno - ukuba ifunwa.
Ukulungiselela
Umncedi wam, unqumle kwiindawo ezibini ezilinganayo kwaye ukhutshwe ngokukhawuleza kwitye. Inyama isuswa kunye ne-spoon ngendlela engayonakalisi i-peel kwaye igayile, ifafaze ngejisi lemon.
Utamatisi uphelelwe ngamanzi athile abilayo kwaye uqaphele ngokucophelela. Sika kwiibhubhu ezincinci kwaye udibanise ne- avocado . Ngoku sasihlamba i-anyanisi encinci, ecocekileyo. Tuna umxube omncinane ngemfoloko kunye kunye nejusi kunye anyanisi ungeze kwi-avocado kunye neetatayi. I-Solim, i-salad ye-pepper ukunambitha, uthele kuyo xa kuyimfuneko i-lemon juice uze uzalise ngeoli yeoli, udibanise ngokucophelela yonke into. Gcwalisa i-halves kwi-avocado ene-saladi enomnandi kunye ne-tuna, ukuhlobisa ngeminquma nemifino. Sisebenzela i-lettuce entsha kumagqabi.
Isaladi yeTuna kunye nelayisi kunye neetatayi
Izithako:
- ityhuna ingenwe - 200 g;
- i-tomato - 2 ii-pcs;
- i-bulb - 1 piece;
- irayisi ephekiweyo - 1 into;
- ibhanana - isiqwenga 1;
- ioli yomnquma
- ijusi lemon;
- ityuwa, umnyama omnyama - ukunambitha;
- I-dijon lwesardard - 1 ithisipuni;
- I-sauce yaseTabasco;
- imifuno.
Ukulungiselela
Iinqununu zentlanzi zikhutshwa ngaphandle kwendiza kwaye zahlula zibe ziincinci ezincinci. Ngamatamatayi, i-peel uze unqume inyama ibe ngamacube. Sihlambulula i-bulb kunye ne-melku encinci encinci. Sifaka ibhanana esikhumbeni size sinqumle kwiibhubhu ezincinci. Beka irayisi ephekwe kusengaphambili, yongeza imifuno kunye nebhanana, xuba kwaye uthule ukugqoka: xuba ibhotela, ijusi lemon, ipilisi, ityuwa kunye neTabasco. Sisasaza iinqununu zethuna ukusuka phezulu kwaye zihobisa ngemifino.
I-Saladi kunye nemifuno kunye netyhuna
Izithako:
- ityhuna yamathinki - 200 g;
- ioli yomnquma - 3 tbsp. iipuni;
- i-cherry utamatisi - 200 g;
- Ubhontshisi bamakhaya - 200 g;
- i-bulb - 1 piece;
- i-rukol - inesandla;
- Iviniga yebhasamu - 2 tbsp. iipuni;
- ityuwa, umsi womnyama omnyama - ukunambitha
- i-basil entsha-yokulungisa.
Ukulungiselela
Inkomfa yeentlanzi, faka ubhontshisi, utamatisi we-cherry, uthathe ama-halves kunye no-anyanisi oqoshiwe. Yonke ityuwa, iipilisi ukunambitha kunye namanzi ngokugqoka, elungiselelwe kwiviniga ye-balsamic neoli yeoli. Sidibanisa isaladi, sisasaze kumagqabi e-lettuce kwaye sihombise phezulu nge-basil eluhlaza.
Qiniseka ukuba uquka ama- saladi kunye ne-tuna kunye netamatato ekudleni kwakho. Akukutya okuninzi okunomsoco, njengesitya esiwusizo kakhulu, esichaphazela kakuhle inkqubo ye-cardiovascular and strengthening your health.