Ukupheka kwezitya ze-post-Soviet, apho isithako ngasinye sidluliselwa ngokugqithiseleyo ngegrid ye-mayonnaise, sele ivele ingene. Kwaye ngoku ukuba i-salads ezikhukhumezayo zingagcwaliswa ngepuphu ethandwa kakhulu kwintsimi ye-CIS yangaphambili, ubuncinane iindidi zezithako kwi-snack ngokwayo yaya ngaphaya kwekimu eliqhelekileyo: ikhukhamba, iifatata, izaqathe, amaqanda.
Kule nqaku siza kubelana nawe ngezinye izinto ezingaqhelekanga, kodwa ukususela kuloo ndlela zokupheka ezingenanto ezingaphantsi kweemveliso zendabuko kunye nenkukhu.
Isaladi egayiweyo kunye nenkukhu kunye neyinanpha
Isaladi kunye nenkukhu kunye neenannpha, okanye "isaladi yeCaribbean" -nokuzonwabisa okwenyantisayo.
Izithako:
Ukuphakamisa:
- i-yoghurt (ngaphandle kwezibonelelo) - 170 g;
- ijusi ye-lime - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Kwi saladi:
- i-lettuce-1 intloko;
- Inyosi yenkukhu - 1 pc.;
- ushizi onzima - 100 g;
- Ubhontshisi bamakhaya - 200 g;
- iitamatati - ii-2 ii-pcs.;
- imango - i-1 piece;
- ipinapple (emathinini) - 70 g;
- i-anyanisi eluhlaza (oqoshiwe) - 2 tbsp. iipuni;
- Cashew - 1/2 tbsp.
Ukulungiselela
Inkukhu yinqumle ibe yimichilo kunye nefry kwioli yemifuno ityuwa kunye nepipper. Ngokukhawuleza ukuba i-golden crust iqala ukubonakala kwi inkukhu - yongeza i-4-5 tablespoons yerinapple ijusi kwaye uyigcine inyama kuze kube yilapho i-caramelization.
Kwisitya esincinci, xuba zonke izithako zokufakela i-refueling, uzinikele ngexesha lakho.
Kwisitya esihle seglasi siyaqala ukubeka iindawo zeelayiki: ngezantsi sibeka amaqabunga ahlanjululwe yelityuki, emva kwesibini isifuba senkukhu, i-cheese kanzima, i-chicken, i-chicken, i-lettuce encinci, iinanphaphu kunye neetatayi. Lubricate uluhlu ngalunye ngesamba esincinci sauce. Isitya esilungisiweyo sishiywe ukuma kwifriji ngeyure, kwaye siyakhonza etafileni, ukuhlobisa kunye neentsalela zeeshizi ezitshiweyo, i-anyanisi eluhlaza kunye nama-cashew nut.
Isaladi egayiweyo kunye nenkukhu ekhutshiwe kunye namakhowe
Izithako:
- Intsomi yenkukhu ephunga - 500 g;
- i-lettuce - 100 g;
- iitamatisi ze-cherry - i-7-8;
- i-parsley - 1/3 yesibonda;
- i-anyanisi eluhlaza - iintsiba ezi-5;
- Ushizi "I-Feta" - 70 g;
- ii-mushroom - 150 g;
- i-walnut - 1/3 yekhulu;
- i-mayonnaise ekhaya
Ukulungiselela
Ama-mushroom azonqunywe kwaye atywe kwioyile yemifuno kuze kufike umthamo.
Isifuba esibhekiweyo siphuhliwe sibe yi-fibers, iitamatisi zigalelwe kwiigumbi, ama-walnuts aphantsi ngommese. Sibeka zonke izithako kwiziqendu, i-promazyvaya nganye ye-mayonnaise yasekhaya. Siyihombisa isidlo esilungisiwe kunye nemifino yeparsley, i-walnuts ne-Feta. Esikhundleni se "Feta" kwisaladi, unokongeza ushizi wakho owuthandayo, umzekelo, "iCheddar." Isaladi edibeneyo kunye nenkukhu kunye namakhowe ulungele!
I-pastry puppy enomnandi kunye nenkukhu ebilisiwe
I-Salads eneenyama yenkukhu ephekiweyo iyahlula ngokuthe tye i-table yokutya.
Izithako:
- I-yogurt yegrike - 1/4 yento;
- i-anyanisi eluhlaza (oqoshiwe) - 1 tbsp. isipuni;
- ioli yomnquma - 1/4 yekhulu;
- coriander eluhlaza - 1/2 st. iipuni;
- ityuwa, ipepper - ukunambitha;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-cherry tomate - 500 g;
- i-avocados - iziqwenga ezi-2;
- inkukhu ephekiweyo - 500 g;
- basil, iparsley - ukunambitha.
Ukulungiselela
Kwi-blender, xuba i-yogurt yegrike, imbewu ye-coriander, ityunisi i-anyanisi eluhlaza kunye ne-3 tbsp. iipuni zamanzi. Ukusebenzisa i-whisk, shaya i-sauce, wongeza kancane kancane i-1/4 st. iinqwelo zeoli yeoli.
Ipepper yaseBulgaria ihlaywe kwiindawo eziliqela kunye ne-peered charred emlilweni ovulekileyo (i-gas burner igqibelele kulokhu). Susa isikhumba esitshatiweyo uze usike iipilisi zibe yimichilo. Iitamatisi ze-Cherry zinqunywe kwiingxenye ezine, i-avocado - cubes, inkukhu ebilisiwe iyahlula iifayili.
Esikityeni sesaladi sibeka zonke izithako kwiimpawu kwaye zizalise i-sauce esekelwe kwi yogurt.
Ngaphambi kokuba kusebenze i-lettuce kufuneka ifakwe kwifriji yama-3-4 iiyure.
Iintlobo ezahlukeneyo zeetafile zakho zeeholide ziza kunceda ama- salads ngenkukhu kunye neembotyi okanye i- avocados , okungaqinisekiyo, njengezivakashi zakho.