Iifatata ezincinane zinokulungiswa kakuhle kwi-cream. Kuya kuba luhle kakhulu. Abanye baya kuthi: "ngokukhawuleza" i-carbohydrates (iitatates) + amafutha (ukhilimu) - oku okwenene "ibhokhwe yamandla", kodwa akusiyo wonke umntu ofuna ukulahla ubunzima obunzima. Kukho abantu abafuna ukufumana kwakhona: abagijimi ababenomsebenzi onzima, kwaye ngokwenene, abanalo inxalenye enkulu.
Ngoko siza kufunda indlela yokwenza iitatayi ekhilimu. Khetha okuncinci (kunye nokukhetha okuphakathi okuncinci, ukuba ungayinqumli) iifatata ezincinci, izityalo zityalo kufuneka zibe malunga nobukhulu obufanayo. Sika i-peel ayiyimfuneko, sihlamba ii-tubers, tyikitye emanzini amnandi atyubile kwisitya, sihlambulule kwakhona, siza kuhlambulula kwaye somile nge-napkin-ngoku unokupheka.
Iifatayi zibhaka ehovini ngekhilimu kunye noshizi
Izithako:
- iitata ezincinane zi malunga ne 600-800 g;
- ukhilimu womgubo we-fat fatty thick - malunga no-170-200 ml;
- igalikhi - ii-clove 3-4;
- ibhotela okanye i-fat fatted animal (inkukhu, ingulube);
- iziqholo zomhlaba owomileyo (umzekelo, i-curry);
- ama-fresh herbs (i-anyanisi, i-parsley, i-dill, i-basil, i-coriander);
- ushizi onzima (umzekelo "isiDatshi") - malunga ne-150 g.
Ukulungiselela
Sitshisa i-pan encinci (ifom) kwaye uyigcoba kakhulu ngamafutha atyhidiweyo okanye ibhotela. Sifaka amazambane (ngokupheleleyo) kungekudala-ukuze kube lula ukujika. Sithatha iphepha lokubhaka kwimida kwaye siyiginye, vumela amazambane afakwe ngamafutha. Sifaka ehovini esandulela imitha imizuzu engama-20. Bhaka kwiqondo lokushisa malunga nama-degrees Celsius angama-200.
Nangona iifatate ziyabhaka, zixesha lekhefu ngomxube wee curry okanye ezinye iziqholo zomhlaba.
Emva kwemizuzu engama-20, xa amazambane sele ubuncinane isiqingatha sele sibhekiweyo, thatha ifom ephuma ehovini, ugxininise uthule iifatate kunye nekhilimu (ukuba ziphi na iigunyuli aziphenduquli - zibancede ngobumnene). Emva koko, buyisela ifom ehovini. Ukuba ufuna amazambane ukuba ahlambulule - ungavali (ukuba ngokuchaseneyo - sebenzisa i-lid okanye ifowuni). Bhaka enye imizuzu engama-20.
Gweba ngokusemthethweni igarlic kunye nemifino, ezintathu ushizi kwi-grater, zonke ezixutywe. Ukulungele ukubeka amazambane aphekiweyo aphekiweyo kwiiplate kwaye ucofe ngokukhawuleza ngeeshizi, uxutywe negalikhi kunye nemifuno. I-cheese ayifanele iqhume - makangabi futi kuphela, ngenxa yale nto silinde imizuzu emi-5-8.
Isitya singasetyenzwa njengesitya esizimeleyo, ngokukhethekileyo ngesidlo sasemini okanye njengesigcobo sokutya kunye neentlanzi.
Iibhatateshi kunye nama-mushroom ngo-ukhilimu, zitshintshwe epanini yokupanda
Kuluhlu lwezithako zokufumana iresiphi yokuqala (jonga ngasentla), faka i-300 g yamakhowe amatsha (amhlophe, amakhowa, amakhowe amakhowe) kunye ne-anyanisi e-1.
Ukulungiselela
Hlanganisa kwi-pan yokucoca okanye ioli (ungasebenzisa i-sunflower). I-Spasseruem i-anyanisi etyunwe ngokukhawuleza, yongeza i-cookie engeyiyo i-mushroom kunye namazambane (ahlala ngexesha elifanayo). Khanda ngokukhawuleza, uguqula i-spatula emizuzu emi-5. Emva koko uthele i-cream, uxutywe kunye neziqholo zomhlaba owomileyo. Gcoba kwaye udibanise ukushisa okuphantsi kwenye imizuzu eyi-10-15, ukuvala isiqhekeza.
Unako ukukhonza esi sidlo (kakuhle, okanye kwisithuba esingaphambili) iwayini elincinci yetafile elula okanye i-glass of bourous berry tincture eqinile njengesiphene.
Zama ukungasebenzisi kakubi le yummy (ngokukodwa abo banqwenela ukuba ngumngcipheko) kwaye musa ukupheka rhoqo ukutya okudibanisa "i-carbohydrates" ngokukhawuleza ngamafutha.