Ngethuba lokukhulelwa, umama omele ulindele ukunyamekela ngokutya kwakhe, kuba yonke into ekudliwayo nokunxilwa ngumama ozayo ichaphazela ukuphuhliswa kwengane.
Ngaba kunokwenzeka ukusela amanzi amaminerari kubafazi abakhulelweyo?
I-Mineralca ngexesha lokukhulelwa kubangela ukuphikisana okukhulu phakathi koomama abakusasa kwi-Intanethi. Kubalulekile ukuba uqale ukuqonda ukuba yiyiphi imithombo yamaminerali, ukuze kulungiswe le ngxabano.
Ngoko, amanzi amaminerali ahlukaniswe kwigumbi lokudlela, igumbi lokutya-zonyango kunye nonyango, ngokubhekiselele kumxholo wetyuwa kuwo. Igumbi lokudlela ngamanzi anomxholo we-1-5 grams weetyuwa, olinganisekileyo kunye ongathathi hlangothi (oko kukuthi, akusiyo acidiki okanye i-alkaline kwaye ayitshintshi ukuvalwa kwesisu). I-canteen yezokwelapha ibizwa ngokuba ngamanzi amaminerari kunye nomxholo weetyu ukuya kwi-10 g (nanko sele kusekho ukwahlula ngamanzi amaminerali acidic kunye ne-alkaline - baneempembelelo ezahlukileyo kwi-secret cement). Amanzi amachiza amachiza aqulethe ngaphezu kwe-10 g yeetyu kwaye ahlukaniswe ngokucacileyo ngamanzi amachibi amachibi kunye ne-alkaline ngokubunjwa kwe-cation-anionic.
Amanzi amaminerari kwabasetyhini abakhulelweyo
Amanzi amaminerha ngexesha lokukhulelwa kufuneka akhethwe ngokuhambelana neemfuno zomzimba wesifazane kunye nobukho bezifo ezidibeneyo. Amanzi amachiza amachiza (Borjomi, Essentuki, Magnum) kufuneka anxiliswe kuphela njengoko kuchazwe ngugqirha. Ukusetyenziswa okungagunyazisiweyo kwamanzi anjalo kungalimaza umzimba kwaye kukhuthaze ukubunjwa kwamatye kwizintso kunye nesibindi somoya. Kwimimandla eshushu, yenza okukhethwa kukho kwamanzi etafile, ngamanye amaxesha e-egumbini lokudlela.
Amanzi amaminerali e-carbonated ngexesha lokukhulelwa aphikisana ngokucacileyo, njengoko kubangela ukunyaniseka, ukuguquka kwentliziyo kunye nokwanda kwe-toxicosis. Ngethuba lokukhulelwa, kufuneka ulahle nayiphi na isiphuzo se-carbonated and non-natural.
Isiphumo: ngaba kungenzeka ukuba abafazi abakhulelweyo babe namanzi amaminerali-ewe, kunokwenzeka kwaye kuyimfuneko. Kodwa ukuyisebenzisa kufuneka kube ngokulinganayo, ukuze kungabangeli i-edema, kunye nengqondo - ngokukhethekileyo emva kokubonisana nodokotela. Kwaye, ngokukhethekileyo, engekho i-carbonated - ingaphantsi kwayo idibhisa iindonga zesisu.