Ngaba i-valerian ivunyelwe ukunyuka kwesantya kwaye yintoni esetyenziswayo?
Esi sidakamizwa asiyiyo isetyhi kwaye sichaze ukuba sisondeza. Ngamanye amagama, isilwanyana sigqithise ngokugqibeleleyo, siqhele ukusebenza komzimba kunye nenkqubo yeentloni.
Kule nkalo, i-valerian ilawulwa apha:
- ukwanda kwenhliziyo, okubangelwa ukuxhalaba, ukuxhalaba;
- ukuphazamiseka kwemathumbu akungathatshuki okanye ukuvuvukala;
- ithoni ekhulayo ye-myometrium, njengengxenye yonyango oluyinkimbinkimbi;
- ukwandisa ukwesaba, ukunganakunyanga okungapheliyo.
Ekubeni zonke iinkcukacha zingentla, i-valerian ngexesha lokukhulelwa kwiiphilisi imiselwe kaninzi. Ukongezelela, le mpendulo inomphumo onenzuzo kumsebenzi wesondlo sesisu, ibeka ngokuqhelekileyo ukukhutshwa kwe-bile.
Ngokwahlukileyo, kufuneka kuthiwa i-valerian inakho ukuphelisa ukuxhamla kwezihlunu zesisu, ezinxulumene nokulwa, okubhekiselwe kwiiveki ezingama-20 zokukhulelwa.
Indlela yokusela i-valerian kwiipilisi ngexesha lokukhulelwa?
Okokuqala kukho konke ukuba kuyimfuneko ukuthetha ukuba nayiphi na imiqathango yokutyunjwa kufuneka yenziwe kuphela ngugqirha. Ibhinqa ngexesha elifanayo lizama ukulandela ngokungqongqo imiyalelo yonyango kunye nokuqeshwa.
Isilinganiselo sikhethwe ngokuthe ngqo, ngokuxhomekeke kuhlobo lokuphulwa, kubangelwa imbangela yalo. Njengomthetho, oogqirha abamisela iipilisi ezi-3 ngosuku. Thatha isiqingatha seyure ngaphambi kokutya, ucofe ixabiso elincinci lombane. Ithebhulethi nganye iqulethe i-0.02 g ye-valerian extract, ngoko ke umyinge we-0.02. Ubuninzi obuvumelekile ngu-0.12 g.
Ngaba i-valerian ihlala ivumelekile?
I-Valerian kwiipilisi ngexesha lokukhulelwa linokusetyenziswa kwi-1st, 2nd, 3rd trimester. Inikwa ngeenjongo ezahlukeneyo.
Ngoko, kumaxesha okuqala kunceda ukunciphisa ithoni ye-myometrium ye-uterine, isetyenziswe kwiprophylaxis eyinkimbinkimbi yokukhupha isisu.
Kamva, emva komhla, i-valerian inceda ukulungelelanisa uxinzelelo lwegazi, ukuphucula impilo yonke; ukulungele ukulala, ukuphelisa ukwesaba kunye neemvakalelo.