I-cutlets ye-steam ingaba yinxalenye yokutya kwakho okanye ungene kwimenyu njengendlela ekhe thazayo, enokuhlwa kwaye ekhawulezayo yokupheka intlanzi, inyama kunye nemifuno. Ingenayo i-fat, i-couple steaks yikhokeli kwinani leprotheni, kwaye ngoko kufanelekile nakwabalandeli abadlulileyo kwimidlalo yokutya. Kulo mbandela, siya kufaka isidlo ebomini, sisetyenziswe njengenkukhu, inkuku, intlanzi kunye nemifuno.
Inkukhu igawula inkukhu - iresiphi
Ukuze kugcinwe i-cutlets ifomu engcono, kwaye iqulethe ngakumbi, i-carbohydrate eninzi kunye ne-fiber, zihlala zidibanisa ukutya. Udumo olugqithiseleyo lufunyenwe ngama-oat flakes. Siyabonga ngokukwazi kwabo ukuthatha ngokukhawuleza umswakama obuninzi.
Izithako:
- inkukhu inyama - 620 g;
- iqanda - 1 iqhekeza;
- amanzi - 185 ml;
- i-oat flakes - 85 g;
- i-anyanisi - 55 g.
Ukulungiselela
Ngaphambi kokuba upheke ama-cutlets yesibini, uthele i-oat flakes ngamanzi abilayo kwaye ushiye ukunyakaza ngexesha ulungiselela izithako ezisele. Inkukhu yinqumle ibe yincinci kwaye iphumelele nganye nganye nge-grinder yenyama. Ukuba unqwenela, iinqununu ze-anyanisi ziyakusindiswa, kodwa ukuba ufuna ukugcina isitya njengesitya sokutya, uze uyifake ngqo. Emva koko, hammer iqanda kunye nonyaka yonke into. I-oatmeal wring kwi-humidity excess and add the flakes to the meat meat. Hlekisa yonke into nge-blender ukufana ngokubanzi okanye ukuxuba nje. Ukuhambisa ubuninzi phezu kwesikhombi se-silicone kwaye ubeke i-steamers kwi-grate. Shiya yonke into ilungiselelwe imizuzu engama-20.
I-cutlets yeentlanzi ngaphandle kwe-cooker-recipe
Izithako:
- iiflanzi - 370 g;
- i-anyanisi - 55 g;
- iginger - grated 1 tbsp. isipuni;
- amasebe e-cilantro;
- abamhlophe abamhlophe - ii-2 pcs.;
- ijusi ye-lemon - 15 ml;
- isonka esimhlophe-i-2.
Ukulungiselela
Lungiselela intlanzi ngokuluhlula ibe yizicucu kwaye uyinqumle ngendlela efanelekileyo. Beka i-ginger kunye neengcezu zee-anyanisi kwintlanzi yokugcoba intlanzi, ufafaze i-coriander ecobile uze udibanise ijusi lemon. Isonka esiqhekezayo asiyiyo intsha yokuqala isanda kwaye idibanisa iimvuthu ekugxineni. Hlaba umhlophe kuze kube yilezi ziqonde eziqinileyo, uze uzidibanise neentlanzi, uzame ukugcina umoya ophezulu: ngoko ke iinqununu ziya kuvela ngokuphawulekayo. Ukuhambisa ii-cutlets kwiifom ze-silicone.
Yizisa umbane kwisikhwama kwi-thumba, ukusuka phezulu ufake i-colander kwaye usasaze izibumba kuyo. Ukupheka i-cutlets imizuzu engama-12-15.
I-cutlet cutlet igxile
Izithako:
- izilimo eziyizigaxa zepatata - 340 g;
- izaqathe - 75 g;
- iindawo ezimbalwa zemifuno eluhlaza;
- i-cauloflower inflorescence - 65 g;
- isonka - 3 iinqununu;
- amacembe ama-coriander;
- ijusi lemon - 1 tbsp. isipuni;
- I-cumin yomhlaba-2 iisupuni;
- Igarlic eyomileyo - 1/2 tsp;
- amanzi 95 ml.
Ukulungiselela
Ngaphambi kokupheka, zonke iifuno kufuneka zilungiswe. Ukulungiswa kwangaphambili kubandakanya ukupheka kwabo, emva koko imifuno ifakwe kunye kunye neziqholo kunye ne-coriander. Ukuphazamisa i-bread's yesterday and add crumbs to the mix. Ukuba ubunzima bukhulu kakhulu - galele amanzi, kuphela ngokucophelela, ukuze iinqununu zikwazi ukugcina umlo. Ukususela kwiinqununu ze-cutlets ezifunyenweyo. Zingaphi iintlobo zokupheka ziphekwe ukuba isibini sinqunywe ngobungakanani babo, kodwa i-cutlets ye-steam imizuzu eyi-15-17 iya kukwanela.
I-cutlet ye-Beef ishushu
Izithako:
- amazambane - 35 g;
- Ifowuni yenkomo - 130 g;
- i-anyanisi - 25 g;
- igalikhi - inyo e-1.
Ukulungiselela
Ubilise iiqhekeza zepatates uze uziphule kakuhle. I-fillet yenkomo nge-grinder yenyama kunye nexube kunye neengxube kunye namazambane ahlambulukileyo. Yongeza u-anyanisi oqoshiwe ngegalikhi kunye neengca zetyuwa. Emva kokuba wenze i-cutlets, yipheke imizuzu eyi-10-15. I-steam cutlets ngokukhawuleza, ngoko baya kugcina ijicic.