Ungabi ngumbulali, ngoko ke akufanele uthathe ukutya okuqinileyo kunye nokuncinci, iindlela ezifuna umonde, ukukhulula iintsuku, xa umlomo wakho ungasebenzisa imifuno, iziqhamo, izidlo ezingenasitye , ngaphandle kwamathola e-poppy. Ubuncinane, akuyimfuneko ukuqala kwesi sikhundla ukuba amandla asinakuphuhliswa ngokwaneleyo.
Uvela phi amandla?
Umbuzo wendlela yokuya kutya, ukuba akukho nto ifuna, kufuneka ugqitywe ngokuthanda ukulahleka kwesisindo ngaphandle kokukhawuleza. Kubalulekile ukunciphisa kancane inani elidliweyo ngosuku, ungathathi isithako, udle kwiiplati ezincinci, ezingenakukwazi ukufumana isixa esikhulu sokutya, ungaphuzi itiye kunye nokutyhukela, ungadli ngexesha lemini kwaye ungadli i-candy kilogram. Akufanele uzingcolise. Ukuba ufuna ngokwenene ukuyidla ikhekhe, vele usike kwisiqingatha.
Ingxaki ebalulekileyo yindlela yokuhlakulela amandla okunciphisa umzimba. Mhlawumbi, kufuneka uqikelele into ethile, ukuba ubani omele alwele kwaye yonke imihla, ngaphandle kokungathandabuzeki, uqhubeke phambili kule ndlela. Iingcamango "andinakukwazi ukufana nale" okanye "andinako", kufuneka zibe yi-tab.
Indlela yokuzimisela ukunciphisa umzimba?
Amantombazana amaninzi, amabhinqa kunye namadoda afuna ngokwenene ukunciphisa umzimba, kodwa akukho mandla. Kufuneka uqonde ukuba akunzima kakhulu ukuba lukhuni. Kubalulekile ukuba nencwadana kwaye ubhale phantsi utshintsho kwisisindo apho, ngaphandle kokulahlekelwa yintliziyo, ukuba ukulahleka kwesisindo kuyekile. Kodwa namhlanje banako ukulahla i-snack eMcDonald's, nangomso ngokuziqhenya ukubona i-kilogram enye, okanye ubunzima obuncinane buyanciphisa. Oku kuphakamisa ukuzithemba nokuqinisa ukuzithemba .
Indlela yokwenza kwezi meko xa kungekho nto yokwanela yokunciphisa umzimba? Eyona nto ibhetele, ihlolwe ngabasetyhini abaninzi
Unokubukela into entsha enhle kwisitoreji, kodwa qiniseka ukuba ubukhulu bube buncinane. Oku kuyishukumisayo esinamandla kakhulu, inako ukunika amandla ngisho nakwidalwa elincinci.
Kwaye enye ingongoma ebaluleke kakhulu kumbuzo wendlela yokuziphoqa ukuba ulahlekelwe isisindo, ukuba akukho nto inamandla - ukuya kudokotela okanye ukuvavanya i-cholesterol, i-hormone kunye noshukela. Ngaba bayaya esikolweni? Ewe, ke kuphela umntu oyisiphukuphuku uya kuhlala edla ngokutya. Kwaye iziphumo zeemvavanyo ziya kunceda ngokufanelekileyo ukulungiselela ukutya kwansuku zonke.