IiVithamini zeekati

Nawuphi na umzalisi uza kukuxelela ukuba, nokuba ukutya okugqithisileyo kwaye okuhlukileyo akunakufaki isidingo sokunika iivithamini zekati. IiVithamini zokukhuseleka kweekati zibaluleke ngokukhethekileyo ngexesha lentsholongwane, ixesha lokuthwala inzala kunye nezilwanyana ezindala. Makhe siqwalasele ukuba yiyiphi imivithamini efunekayo kwiikati kwimeko nganye ebhaliweyo.

Ziziphi iivithamini okufanele ndizinike ikati?

Okokuqala, siya kuqonda ukuba yiyiphi imivithamini emzimbeni wekati. Ngoko kuya kuba lula ukuqonda ukuba kutheni kuyimfuneko ukuthatha ubunzima, kwaye kungekhona nje i-vitamin eyodwa kuphela.

1. I-Vitami A. Kubalulekile ukukhula kwezilwanyana kunye nokubonakala kwento. Ngokwemvelo yendalo ifumaneka kwiimveliso ezinjalo: imifuno eluhlaza, ioli yeentlanzi, ulwandle olwandle. I-vitamin yamakhemikhali ingaxutywa kunye nekati ekudleni kwifom etyumkileyo.
2. I-Vitamin B. Ejongene nesimo soboya bezilwanyana kunye nesikhumba, kuyimfuneko ekukhuleni. Ukuzalisa i-vitamin cat idinga iimveliso zobisi.
3. I-Vitamin C. Ukuntuleka kwale vithamini kunokukhupha ukuphuhliswa kwesikhumba kwilwanyana.
4. I-Vitamin D. Kubalulekile ukwenza i-apparatus inkxaso enamandla, ukuqinisa amathambo.
5. I-Vitamin E. Kubalulekile ukusetyenziswa ngokufanelekileyo kwenkqubo yokuzala yengati.

Iphuzu elibalulekileyo: iikati ezixutywayo kufuneka zithenge ukutya okukhethekileyo. Ezi zondlo zihluke ngokuthe ngqo kwizinto eziqhelekileyo. Kufuneka kubekho umthamo ophezulu weprotheni, uL-carnitine kunye nezinga elincinci elincinci lomthamo.

IiVithamini kwiikati ezikhulelweyo

Ngethuba lokukhulelwa kunye nesondlo esilandelayo, umzimba womama ufumana ubunqongophala obuninzi bokulandelela izinto. Ii-vitamine zamakati ngeli xesha zibaluleke kakhulu, kuba iikiti ziza kuthatha yonke into abayidingayo kumama kunye nekati ziya kubuthathaka. Qiniseka ukuba ucinga ngokucokisekileyo malunga nokutya komama onomnakekeli kwaye uncedise ngoku kuluhlu olulandelayo lwezixhobo ezifunekayo:

• qi niseka ukuba uncedise ukutya kunye nama-multivitamine kunye nomxholo we-calcium;
• Kubaluleke kakhulu ukuzalisa izitokisi ze-microelements kunye nama-amino acids;
• Musa ukulibala malunga namafutha asidi, kodwa ngokulinganisela.

Phantse rhoqo emva kokuzalwa, ikati inenkathazo ngamacwecwe. Ziba brittle, kwaye uboya buphuma ngaphandle kakhulu kangangokuthi unako ukubona ama-patty bald. Kule meko, iivithamini kunye ne-biotin zibaluleke kakhulu kwikati ekhulelwe. Uya kunceda ukubuyisela iingubo zeboya zezilwanyana kunye nokuqinisa izihlunu zayo. Ukongezwa okunjalo kuya kuba luncedo kakhulu ngexesha le-spring moult, kwaye ke unokutshintshela kumalungiselelo enzima kunye neqela eliphambili lamavithamini.

IiVithamini kwiikati ezindala

Umzimba osekhulile udinga ukongezwa okungekho ngaphantsi kwezempilo kunye nentsha. Kule nqanaba, ikati ibonakala ibuthathaka kwi-system immune system, ukubonakaliswa kwezifo ezahlukahlukeneyo, ukuphazanyiswa kwezitho zangaphakathi.

Iimvithamini kwiikati, yonke indawo kuzo zonke iintlobo kunye neminyaka, kunzima ukuzithabatha, kuba umzimba wezilwanyana ngumntu ngamnye. Nangona kunjalo, kwikati nganye ekudala, iivithamini kunye ne-taurine kunye ne-glucose ziya kuba luncedo. Ezi zongezelelo zinceda ekuqiniseni amajoyina kunye nemigqaliselo, kwaye kwakhona ukulungelelanisa umsebenzi wezinto ezibonakalayo. Yenza indawo ye-taurine ekati ayikwazi ukuba yintoni na, yiyo le-amino acid eyenza intliziyo ye-muscle isebenze kwaye isekela amehlo. Ukuba ikati isondlo sendalo, i-taurine ijojowe ngokungezelelweyo, kodwa isondlo esomileyo sondla Iklasi sele iqulethe le nino-amino acid, eyenza umququzeleli umsebenzi. IiVithamini kwiikati ezindala kunye ne-taurine zibaluleke kakhulu ngezizathu ezininzi:

• kunye nokusilela kwe-amino acid, ukuguqulwa kwe-retina kuqala, okukhokelela ekugqibeleni ukuphosa emva kweminyaka emibini;
• ukuba ixesha aliqalanga ukuncedisa ukondla kwekati, emva kwexesha iinkqubo ziya kuba zingenakwenzeka;
• i-taurine ayivelwanga kumzimba wekati, njengezinja, ngoko ukulawula kuphela kwesazela somfuyi.