Ukusuka kwiitatata unako ukupheka ezininzi izitya ezimnandi. Kwaye kwimeko ephuma kule mveliso kuza kuphuma izitya ezilungileyo. Ngezantsi ukulindele iiresepi zokupheka izitya ezixutywayo kwiitatayi.
Iifatata ezinamaqabunga ezinamafutha
Izithako:
- iifatata - 1 kg;
- amakhowe - 0,5 kg;
- anyanisi - 150 g;
- izaqathe - 200 g;
- ioli yemifino - 40 ml;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
I-anyanisi idibene kunye nefry ide ibhontshwe ngegolide. Yongeza ama-mushroom aqoshiwe kwaye gazinga ukushisa okufutshane malunga nemizuzu emihlanu, uvuselela. Emva koko faka iidroti ezityebileyo, ityuwa, iziqholo kunye nefuthe, udime imizuzu engama-15, kude kube yilapho yonke i-liquid ekhutshwe ngama-mushroom ephuphuma. Okwangoku, nqunqa amazambane zibe ngamaqhekeza amancinci, uwasasaze kuzo zonke izithako uze udibanise. Siphalaza amanzi amaninzi ukugubungela amazambane. Sihlanganisa ndawonye sonke malunga nesiqingatha seyure. Ukuba unqwenela, ufafaze isitya esilungisiwe kunye nemifuno.
Isitya seLenten seebhatate ezibhakiweyo
Izithako:
- iifatata - 2 kg;
- igalikhi - i-cloves 3;
- i-anyanisi ebomvu - ii-2 pcs.;
- I-Thyme eyomile - 1 ithisipuni;
- ioli;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Iitatayi zihlanjwe ngokucokisekileyo kwaye zinqunywe kwiingxenye ezine. I-anyanisi inqunyulwe kwiingxenye ezi-6. Iigali ezinqabileyo. I-oven iphinda ibuyele kwii-220 degrees. Kwiphepha lokubhaka lasala amazambane, ufefe ngeoli yeoli, ufefe ngeenunci, i-garlic kunye no-anyanisi. Ukubhaka, ukujikeleza ngokuphindaphindiweyo, malunga neyure. Etafileni sisebenzela kushushu.
Isitya se-Lenten sezambatho ngaphandle kweoli
Izithako:
- iifatata - 1 kg;
- ukhukhamba ocoliweyo - ii-4 ii-pcs.;
- igalikhi - 2 cloves.
Ukulungiselela
Amazambane ahlambuluke ngokugqithisiweyo kwaye ubhaka kwi-oven uze uphekwe. Ncoma ukhuphe iikotyi ezincinci uze udibanise ne-garlic eqoshiwe. Ukulungela amazambane aphekiweyo zihlambulukileyo kwaye zifafazwe nge-cucumber-garlic mass.
I-recipe yezidlo ezinqabileyo ezivela kwiitatayi
Izithako:
- iifatata - 1 kg;
- ioli yomnquma - 60 ml;
- i-anyanisi - i-1 piece;
- igalikhi - i-cloves 3;
- iwayini emhlophe emhlophe - 100 ml;
- iitamatati ezinamathanga - 400 g;
- umhlaba we-paprika - 1 ithisipuni;
- ushukela - 1 ithisipuni;
- i-sauce tabasco - 1 tbsp. isipuni;
- i-tomato unamathela - 2 tbsp. iipuni;
- ioli yeoliva - 20 ml;
- ityuwa - 1 ithispoon.
Ukulungiselela
Iifatata zihlambulukileyo zicutswe zibe ziinqunto, zixube ngeoli yeoli (30 ml), ufafaze ityuwa uze ufake i-tray baking.
Emva koko uthele iwayini uze upheke ukushisa okuphezulu, ukwenzela ukuba umthamo wamanzi uhla nge-2 amaxesha. Yongeza unamatato omdaka kunye nokuxuba. Sisasaza utamatisi otyhidiweyo, i-sauce tabasco, ushukela, ityuwa, i-paprika, udibanise kakuhle, unciphise umlilo kwaye ulungiselele umsila ekushiseni okuphantsi kwemizuzu eyi-10. Hlanganisa amazambane ezilungiselelwe nge-sauce kunye ne-stew imizuzu engama-10.