Isaladi kunye nommbila onomtshini - iresiphi elula yokutya okutyiweyo imihla ngemihla

Isaladi kunye nengqolowa egqityiweyo - iresiphi elula, ngenxa yokuba unokwenza lula kwaye ngokukhawuleza ukumboza itafile yansuku zonke okanye uyihlobise. Inkcubeko eluncedo ayiyithobekiyo ekulungiseleleni, ihlanganiswe ngokufanelekileyo nemifuno, intlanzi, iimveliso zenyama, kwaye inikezela izitya ezahlukeneyo, ezithandwa ngabaninikazi banamhlanje.

Isaladi elula kunye nengqolowa egqityiweyo

Isaladi kunye nengqolowa yile recipe, onokuyilungiselela isitya kuyo yonke into, njengoko isityalo sesityalo sinxulumene neendidi ezininzi. Kwiimeko ezininzi, i-salads isebenzisa imifuno enomsoco, amaqanda abilisiwe, amakhowa, inyama kunye nezilwanyana zaselwandle, egqoke i-mayonnaise okanye ibhotela, kodwa le saladi ekhanyayo yamakhukhamba kunye nengqolowa enye yezinto ezimbalwa ezikhethileyo nezempilweni.

Izithako:

• Ingqolowa yamagqabi - 150 g;
• ikhukhamba entsha - 50 g;
• I-Lettuce ishiya - iziqhekeza ezine;
• ijusi ye-lemon - 20 g;
• ioli yemifino - 40 ml.

Ukulungiselela

1. Gcoba amaqabunga esaladi ngezandla zakho.
2. Sika ii-cucumber slices.
3. Hlanganisa ingqolowa kunye nekhukhamba kunye namaqabunga e-lettuce.
4. I-salad elula nje ngexesha lesibhokhwe ngebhotela kunye nejisi lemon.

Isaladi kunye neembotyi kunye nengqolowa

Isaladi kunye neembotyi kunye nommbila onomsola ubhekisela kwimihla ngemihla, ukutya okunesondlo okunokutya okunokwenza imenyu yokutya. Iiprotheni ezityebileyo emasimini, ezidibeneyo kunye neklabishi enesantyambo kunye neetamatisi, ukuzalisana, kunye nokugqoka okuluhlaza kweoli yeoli kunye newayini iviniga inika i-flaquant, iyancipha.

Izithako:

• Ubhontshisi obomvu obunobumba - 150 g;
• Ingqolowa yamagqabi - 150 g;
• i-clove yegalikhi - iziqwenga ezi-2;
• i-tomato - 2 ii-pcs;
• iklabishi entsha - 100 g;
• ioli yomnquma - 60 ml;
• iviniga yewayini - 20 g.

Ukulungiselela

1. Gcoba iklabishi, usike utamatisi uze usike igalikhi.
2. Hlanganisa ubhontshisi kunye nengqolowa kunye nemifuno.
3. I-salad ehlanganisiweyo kunye nombona okonkcenkceshe yindlela elula, i-taste egxininisa ukugqoka kwiwayini iviniga kunye neoli yeoli.

Isaladi kunye neklabishi yaseShayina kunye nengqolowa

Isaladi kunye neklabishi kunye nengqolowa inokuthi ibekwe njengezitya ezidumileyo ezidumileyo ezilungiselelwa kwiitya zokutya ezinomdla. Isibhenkethi sinamathuba amaninzi: sinomsoco, sihlwaya, sisilungisile kwaye sinempawu zokutya. Ezi zokugqibela zifezekiswe ngoncedo lwe-calori ephantsi ezaliswa ukhilimu omuncu ophantsi kunye nesardadi.

Izithako:

• intloko yeklabishi yaseTshayina - 1/2 pcs.;
• ingqolowa - 150 g;
• izaqathe - i-1 piece;
• isardadi - 1 ithisipuni;
• ukhilimu omuncu - 50 g;
• i-wine bite - 1 ithispoon;
• ushukela yi-pinch.

Ukulungiselela

1. Gxobhoza iklabishi kunye neqatyi.
2. Qhagamshelana nommbila.
3. Whisk ukhilimu omuncu nge-mustard, iswekile kunye newayini yeviniga.
4. Isaladi kunye nengqolowa egqityiweyo - iresiphi elula, ixesha le-sauce omuncu.

Isaladi kunye ne-croutons kunye nengqolowa

Isaladi kunye ne "Kirieshki" kunye nengqolowa yile nxalenye yezinto ezilula zokutyiwa ekhaya, ezenziwe ngokukhawuleza. Ngokuncedwa kwithengi ye-bread ye-bread bread, ungakuphepha ukuphazamiseka kwexesha elide kwaye unike isidlo ngokuthanda izinto ezahlukeneyo kunye nokufakela, okwenziweyo le mveliso. Iklabishi entsha, imifino kunye nokugqoka okunempilo kuya kwenza ukuba isaladi ibe nempilo.

Izithako:

• iklabishi entsha - 250 g;
• ingqolowa - 150 g;
• i-clove yegalikhi - iziqwenga ezi-3;
• abaphangi - 50 g;
• i-fennel esitsha - isandla;
• ioli yemifino - 40 ml;
• ijusi lemon - 20 ml.

Ukulungiselela

1. Iklabishi yokucoca kunye nokudibanisa nengqolowa.
2. Yongeza ugarlic oqoshiwe.
3. Gcina, ixesha kunye nebhotela kunye nejisi lemon.
4. I-Saladi kunye nengqolowa ekhonkxiweyo yindlela elula ehlotshiswe ngamacroutons kunye nedill entsha.

Isaladi yomkhwa ngelayisi kunye nengqolowa

I-recipe yesaladi kunye neentonga zesikhuni kunye nommbila yindawo ekhethiweyo yeholide elungiselelwe kwaye isebenza kuyo yonke intsapho ngeendlela ezahlukeneyo. Izithako zendabuko zihlala zihlala kunye nelayisi, ezongezelela iziqu, ukutshintsha, nokuguqula isaladi kwisigaba seesitya ezinokuthi zenze isidlo esipheleleyo.

Izithako:

• Iqanda - 3 iziqwenga;
• ingqolowa - 350 g;
• ilayisi - 100 g;
• ikhukhamba - 50 g;
• i-mayonnaise - 100 g.

Ukulungiselela

1. Ilayisi kunye namaqanda ubilise.
2. Ilayisi epholile, idibanise nommbila, ikhukhamba kunye namaqanda aqoshiwe.
3. Isaladi yesikratshi kunye nombona okonkcenkceshe yile recipe elula eyenziwa nge-mayonnaise.

Isaladi kunye nengqolowa kunye ne-sausage

I-Saladi kunye ne-ham kunye nommbila uyaqhubeka uchungechunge lwe-snacks ehambisanayo kunye nomlomo, ekudalweni kuyo kungathathi ngaphezulu kwemizuzu engama-10. Le recipe ibonisa indlela iimveliso ezikhoyo ezivela kwifriji-ham kunye noshizi-ngokudibanisa nommbila, ziphendulela kwisitya esinomsoco kwaye esihle. Ukusebenzisa i-mayonnaise ekukhanyeni, kuya kunciphisa umxholo we-caloric.

Izithako:

• ham - 100 g;
• ingqolowa - 350 g;
• Ipepper yaseBulgaria - 1 pc.;
• ushizi - 100 g;
• i-anyanisi ebomvu - 1 pc.;
• i-mayonnaise - 100 g.

Ukulungiselela

1. I-anyanisi, i-pepper kunye ne-ham banqunyulwa.
2. Qhagamshelana nommbila.
3. Gcwalisa ushizi ogayiweyo kunye ne-mayonnaise. Gcina.

Isaladi kunye nebele yenkukhu kunye nengqolowa

Isaladi yokukhanya kunye nengqolowa ekhuniweyo iya kuba yindlela ebenzileyo yokubhenca inyama, ukuba ungeze isifuba senkukhu. Ukutya kunye nokungathathi hlangothi ukunambitha inyama yenkukhu, ngokudibeneyo kunye nengqolowa enobisi, kunye ne-sauce elula ye yogurt iya kwongeza isisa. Le saladi imele ihlale, ityeke kwaye ibe sisiqingatha seyure ukuhanjiswa.

Izithako:

• Ifayile yenkukhu - 250 g;
• ingqolowa - 150 g;
• ikhukhamba - isiqwenga 1;
• isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
• yogurt - 100 ml;
• i-parsley entsha.

Ukulungiselela

1. Ifayile yenkukhu kwi-pan yokutshiza, ipholile kwaye inqunywe.
2. Coca ikhukhamba kunye nesiqhamo sesilimo esidliwayo esinamagatsha anamanzi.
3. Hlanganisa, yongeza ingqolowa.
4. Ixesha kunye ne-yogurt kwaye uyihlobise nge-parsley.

Isaladi ngamakhowa kunye nengqolowa

I-Saladi kunye namaqanda kunye nengqolowa yinto yokutya okulula, apho unokukwazi ukutshintsha ukutya kokutya kunye nokutya. Isitya sisilungiswe ngokukhawuleza: kufuneka nje udibanise iziqulatho zezibhengezo, zongezeleleke ekuphekeni kweqanda kunye nexesha kunye ne-mayonnaise. Unokukhonza ngokukhawuleza okanye ngexesha - ngoko isaladi iba yinto enomdla ngakumbi.

Izithako:

• ii-mushroom ezinamaqatha - 250 g;
• ingqolowa enomgcini - 250 g;
• iqanda - iingcezu ezine;
• i-anyanisi e-sweet - 1 piece;
• i-mayonnaise - 100 g.

Ukulungiselela

1. Amaqanda ubilise kwaye uthathe iinqununu.
2. Gaya i-anyanisi.
3. Hlanganisa ama-mushroom, ummbila, anyanisi kunye namaqanda.
4. Tuck isaladi enomnandi kunye neyayonnaise yombona.

Isaladi kunye netyhuna kunye nommbila

Isaladi kunye netyhuna kunye nengqolowa-ibhekisela kwinqanaba lee-salads zokutya eziluncedo zokupheka ngokukhawuleza. Olu luhlu lwezobugcisa lunamhlanje, kuba luqulethe imveliso ekhanyayo kunye ecocekileyo efunekayo ekudleni kwansuku zonke: ushizi weebhokhwe, amajikijolo kunye nentlanzi. Yaye ixutywe nge-spicy sweet and soury sauce kwizithako zendalo.

Izithako:

• ityhunti yamathanga - 350 g;
• Ingqolowa yamathanga - 300 g;
• i-kiranberry - isandla;
• I-Feta ushiese - 70 g;
• isardadi - 1 tbsp. isipuni;
• ubusi - 40 g;
• ijusi ye-lemon - 80 ml.

Ukulungiselela

1. Ukuzalisa, udibanise isardadi, ijusi kunye nobusi.
2. Hlanganisa ityhuna kunye neekona zegayi.
3. Nceda ugcwalise. Beka ushizi kunye nama-crranberries.

Isaladi kunye nommbila

I-saladi kunye nommbila ifanelekile ukuba ithathe indawo ye-mayonnaise i-monotony kunye nemifuno entsha, imifuno kunye nokugqoka i-dietetic. Esi sidlo siqhamo esicacile se-vitamin esiqhayisa ngembala efudumele emva kobusika obude, kwaye ngokwemiyiselo yodlo oludumile "oluhlaza", lwenza ngcono isimo sengqondo.

Izithako:

• ingqolowa enomgcini - 250 g;
• iigrasi ezinamathanga - 150 g;
• israyi - 8;
• Iintsiba ze-anyanisi eluhlaza - ama-5 amaqhosha.;
• Amacembe e-minti - 2 ii-pcs.;
• basil - isandla;
• ioli yomnquma - 60 ml;
• ushukela - 1/2 tsp;
• iviniga yewayini - 20 ml;
• ijusi lemon - 20 ml.

Ukulungiselela

1. I-Radish yinqumle, xuba kunye nee-peas kunye nengqolowa.
2. Yongeza i-fresh mint, i-basil kunye no-anyanisi eluhlaza.
3. Ukuze uphuze i-butterhis whisk ibhotela ngejusi, yongeza ushukela kunye neviniga.
4. Ixesha lemifuno.