I-Sciatica ibhekisela kulazo zifo, okukunzima ukujamelana nazo. Indlela yokuphatha i-nerve ye-sciatic yaziwa kakuhle oogqirha, kodwa kukho iindlela ezininzi ezinokukunceda ukunciphisa intlungu ekhaya.
I-nertic sciatic - indlela yokunyanga?
Ukuba unokuvuvukala kwentsholongwane ye-sciatic, esinye sezimbangela zengqondo ezingathandekiyo zingaba yi-pinch yayo. Ingcambu yomgca iphoswe nge-cartilaginous, okanye izicubu ze-muscle ngenxa yexinzelelo, okanye utshintsho olwenziwe ukuguquka kwi-disc intervertebral. Ngaphambi kokunyanga i-pinch ye-nertic sciatic, kufuneka uqinisekise ukuba oku akusiyo i-sciatica. Iimpawu zengcambu:
- ubuhlungu obuhlungu obukrakra kwingingqi ye-lumbar, efikelela kwi-gluteus muscle kunye nomhlaba ongasemva kwethanga, ufikelela kummandla wamadolo;
- ukunciphisa ububele beenyawo kunye neenzwane;
- ukufudumala amafutha anomonakalo onokuphazamisa akuncedisi ukunciphisa intlungu.
Ezi ziyimpawu eziphambili, kodwa ukuxilongwa kunokugqitywa kuphela emva kwe X-ray, okanye i-MRI yomgudu. Ukuze uphilise i-pinch, ungenelelo olungenelelo lungadingeka. Izindlela zokononophelo zonyango kulolu hlobo alusebenzi. Kunokuba uphathwe kakubi kwentsholongwane ye-sciatic, ugqirha kufuneka achaze. Ukuba nje ukuvuvukala, unokuba nethemba elifanelekileyo ekusebenziseni amayeza kunye neyeza lokunyanga.
Ukufunda ukulwa nobuhlungu kunye ne-sciatica
I-neurologist eneengxaki ze-neurologist izakuxelela indlela yokuphatha i-nerve ye-sciatic ngama-injections. Izidakamizwa ezichasene nezidakamizwa ezingenayo ijojowe ngqo kwindawo yokuvuvukala kwaye zenze ngokukhawuleza. Oku khusela kukuvumela ukuba unciphise ubunzima iiveki ezimbalwa kunye neenyanga, kunciphisa ukuvuvukala kwaye kubuya ukuhamba kumlenze. Iilenki zisetyenziswa kuphela xa iintlungu zithinteka, kuba le ndlela ifuna ubuchule obuphezulu.
Iipilisi kwiinkqubo eziyinkimbinkimbi njengonyango lwe-nerve ye-sciatic, nazo zidlala indima ebalulekileyo. Ingaba iilgestiki kunye nezidakamizwa ezichasayo, kunye nama-hormone zokwenziwa kweengqungquthela ze-adrenal. Zingathatyathwa kuphela njengoko kumiselwe ngugqirha.
Indlela yokuphatha i-sciatica ye-nerve ye-sciatic ekhaya?
Kunokuphatha unyango lwe-sciatic ukuba amayeza akanamandla? Kukho iindlela ezininzi zokunciphisa imeko yesigulane. Okokuqala, kuyimfuneko ukumnika ukuphumla kokulala, ukunciphisa ukuhamba ngokukhulu kunokwenzeka. Kuphela phantsi kweemeko ezinjalo ukuvutha kuqale ukuhamba. Ukongeza, ungasebenzisa utywala lwe- calendula , i-peppermint kunye ne-immortelle ukutshiza umqolo wakho ongaphantsi kunye nomlenze onzima. Oku kuya ku vumela intlungu encinane kwaye iphazamise inkqubo yokuvuvukala kwimvelaphi yentsholongwane. Ekubeni i-nerve ye-sciatic ide kakhulu kwaye ifinyelela phantse kunyawo, kunokwenzeka ukuhlamba umlenze kunye nobude bayo bonke. Kukho imithetho emininzi enokukukunceda ukujamelana nokuvuvukala kwentsholongwane kwaye ukhusele ukuphindaphinda kwixesha elizayo:
- Njengokuhamba okuncinci, emva kokubuyiselwa akuphakamisi izisindo.
- Ukulahla ubunzima obuninzi, ukwenza izilwanyana,
Qinisa imisipha yakho emva ngokuzilolonga okulula ngaphandle kokulinganisela. - Yidla ukutya okuninzi kwezityalo, ityuwa encinane. Ukuyeka ukutshaya nokusetyenziswa kakubi kotywala.
- Phuza ubuncinane ii-2 ilitha amanzi ahlambulukileyo ngosuku.
- Faka isicelo kwiindawo eziqhekezayo zokupholisa amafutha kunye neenkomfa. Isiza seMenovazine sisebenza ngokukodwa.
- Musa utywala. Gqoka iimpahla kwimozulu, gweba iifom.
- Ngethuba lokuxhatshazwa, uphuze iilbs, uthabathe amaconsi ambalwa e-valerian ngosuku kwaye uzame ukulala ngaphezulu.