Kukho izizathu ezininzi ezinokubangela intlungu yomlomo. Okokuqala, iimvakalelo ezingathandekiyo zihlala zibangelwa ukukhala okukhulu okanye ukucula okude. Nangona kunjalo, ngokuqhelekileyo iimpawu ezinjalo zibonakala ngathi ngenxa ye-hypothermia kwimozulu emanzi okanye ebandayo. Ukungakhuselekanga kubuthathaka, ngenxa yokuba yiziphi ii-microorganisms ezingena ngaphakathi ngaphakathi, ezibangela ukujuluka okukhulu, ukukhwehlela, ukukhwehlela kunye nezinye iimpawu. Ukunyanga intlungu emqaleni, ukukhusela ukubonakala kweempawu ezilandelayo, kufuneka ufumane isizathu. Oku kuya kusenza sikwazi ukujamelana nesifo ngokukhawuleza.
Unyango lomqala wesifo ekhaya
Imvakalelo engathandekiyo emqaleni iyavela ngenxa yezizathu ezahlukahlukeneyo. Kule nkalo, iikholeji zonyango ziyahlukahlukana. Nangona kunjalo, kukho iindlela zendalo jikelele zokunciphisa okanye ukuphelisa ngokupheleleyo isigulo:
- Gcoba umqala. Inkqubo kufuneka iphindwe rhoqo emva kweeyure ezimbini. Ukwenza oku, sebenzisa i-calendula tincture (ezithandathu zehla i-300 ml yamanzi afudumele), i-soda (isiqingatha sepasipi), i-hydrogen peroxide (amaconsi amabini) okanye isisombululo se-Furacilin (i-tablet eyodwa). Ngokwabo, ziyi-antiseptics, ezikunceda ukulwa nama-microorganisms.
- Inhalation kwiimifuno kunye namanzi amaminerali.
- Ukusetyenziswa rhoqo kweziphuzo ezinxilisayo. Oku kukuvumela ukuba uphucule imetabolism, eqhuba ngokukhawuleza ukuhoxiswa kosulelo.
Ukunyangwa kwamanyathelo omntu okwequmbo lomqala ngokuvuvukala
Iyeza zamasiko ziyaziwayo ngenxa yeendlela ezininzi zokupheka, ezikunceda ukujamelana neemvakalelo ezingathandekiyo emqaleni.
Ijusi ye-Beetroot
Izithako:
- beet - 0.5 kg;
- iviniga - 1 tsp.
Ukulungiselela nokusetyenziswa
Iibhontshisi kufuneka zihlanjwe kwaye zihlanjwe kakuhle. Ungayidlulisa nge-blender. Kulo buninzi obunobangela, faka i-spoonful yeviniga. Yiyeke isiqingatha seyure. Xa ijusi ibonakala, fakraza uze utyunye kwi-gauze. Umbane obangelwayo unobuncinane ubuncinane kabini ngosuku ukuya kuhlaziywa ngokupheleleyo.
Ubisi kunye nobusi
Izithako:
- ubisi - 300 ml;
- ibhotela - 1 tsp;
- ubusi - 1 tsp;
- soda - 1/5 tsp.
Ukulungiselela nokusetyenziswa
Ubisi bufudumele kummandla oshushu, kodwa ukuze unxiliswe. Yongeza izithako ezisele kwaye udibanise. Phuza emva kokutya - ubuncinane kathathu ngosuku. Eli phephelo linceda ukuphilisa intlungu, intlungu yomlomo kunye nokukhwehlela. Into ephambili - ukuyisebenzisa ide ibuye ibuyiswe ngokupheleleyo.
Ubhiya obufudumele
Izithako:
- ubhiya - 300 ml;
- iqanda elimhlophe - 1 pc.
Ukulungiselela nokusetyenziswa
Ubhiya ukutshisa. I-egg emhlophe i-whip ide ibe i-foam kwaye idibanise nesinye isithako. Ukuze uhlaziye, kufuneka ugule ubuncinane kabini ngosuku. Esi sidakamizwa silungele i-laryngitis .
Iklabishi Compression
Izithako:
- iqabunga leklabishi - i-piece 1;
- ubusi - 2 tsp;
- ifilimu yokutya;
- isikhwele seboya.
Ukulungiselela nokusetyenziswa
Geza iqabunga leklabishi. Kuyo yonke indawo yenza izigqibo ezincinci zokwenza ijusi. Phezulu kunye nobusi. Isiza sisetyenziswa ngqo emqaleni. Phezulu ehlanganiswe nefilimu yokutya kunye nekhwele. Yiyeke ngeeyure ezimbalwa.
Unyango lomqala wengqondo ngokushisa kwama-38
Izimpawu ezifanayo zibonisa izifo ezahlukahlukeneyo, ezivela kwi-ARVI, kwaye ziphela nge-tonsillitis. Kukho nawuphi na, isiphuzo esininzi sibonakaliswa - kukulungele ukuba nefuthe elifudumele kunye nobusi okanye ama-raspberries.
Ukongezelela, iziyobisi ezingekho-steroidal ezichasayo zilungile, unokuzithenga kuzo naziphi na ikhemisi. Abameli abadumileyo yiIbuprofen kunye neParacetamol. Zithathwa njengoko zifunekayo, kodwa kungekho rhoqo ngaphezu kweyure ezimbini.
Ngeempawu ezinjalo, kungcono ukuba ungabi kubanda kwakhona. Nangona kunjalo, igumbi apho ixesha eligqithisiweyo lisetyenziswe ngumguli, kufuneka uvuselele okungenani kathathu ngosuku.