Le mifuno eluhlaza iyakuthandwa ngabaninzi bethu ngentsingiselo yayo kwaye ngoko ke ixhomekeke kwiiladidi ezithandekayo. Kuyaziwa ngokusetyenziswa kwayo kwi-cosmetology - ukulungiswa kwamaski kunye namafutha okunyusa. Ikhukhamba entsha yokulahleka kwesisindo idla ngokusetyenziswa ngabantu abanqwenela ukufumana isibalo esihle kakhulu.
Ikhukhamba yokutya - i-pros and cons
Ngokuqhelekileyo unokuva malunga nekiciksi ekudleni - abancedi abancedisayo kulabo abafuna ukuthoba. Nangona kunjalo, ukutya kwekhukhamba kunamathuba kunye nokungapheleli. Phakathi kwezibonelelo:
- u buninzi;
- ukufumaneka;
- ukuhambelana nezinye izidlo;
- ngokuqhelekileyo kwimihlathi yesisu;
- iziphumo ezikhawulezayo.
Iingxaki zendlela yokulahlekelwa ubunzima:
- Ukuvusa ukutya;
- ukungavumeleki kokusetyenziswa kwi-urrolithiasis;
- isisombululo esinamandla.
Ikhukhamba yokutya ukulahleka kwesisindo
Abaninzi abanqwenela ukulahla ubunzima obuninzi basebenzela ukutya kwiikomkom. Ukuthandwa kwale ndlela kuchazwa ngumxholo ophantsi wekhalenda, umxholo obalulekileyo wamanzi kwimifuno kunye neepesenti ezisezantsi zokuphendula ngokuthe ngqo kumalungu. Nangona kunjalo, kunokwenzeka ukuba iziphumo zengcinezelo ziyakwenzeka, kuba ukutya okunjalo akukhuthazwa ukuba uchithe iintsuku ezilishumi.
Ikhukhamba yokutya evela ku-Xenia Borodina
Ienkwenkwezi zethelevishini zivuyayo ukwabelana ngeemfihlo zabo zokulahlekelwa ubunzima. Ufumene udumo kunye nokutya kwekhukhamba ka Xenia Borodina. Ubude balo buvela kwiintsuku ezintathu ukuya ezintlanu. Isithako esikhulu apha ikhukhamba. Ngexesha lolo londlo, akufuneki ukutshiza ityuwa. Kwiladidi enikezelwayo ungongeza ijusi lemon, iziqholo. Imifuno emitsha ezinjalo izitya ziza kukwenza ngokukhethekileyo kwaye ziyanceda. Ikhukhamba yokutya ine menu:
- Isidlo sakusasa : i-yogurt igqoke isaladi yamakhukhamba kunye nemifino, isonka sezonka zesonka.
- Ukutya : ioli yomnquma igqoke ngekhakhamba isaladi kunye neklabishi yaseShayina, isifuba senkukhu esisikiweyo.
- Ngomso wamaswidi : i-saladi yamakhukhamba kunye namaqanda abilisiwe nge-ukhilimu omuncu (umxholo weoli we-15%), isonka sezonka ezimnyama.
- Ukutya isidlo : isaladi kunye namakhukhamba, utamatisi kunye nepilisi elimnandi.
Ikhukhamba yokutya evela kuAnita Tsoi
Akukho mntu uyathandwa kakhulu yindlela yokulahlekelwa ubunzima kumculi odumile waseRashiya u-Anita Tsoy. Isibalo somfazi sisoloko sigqibelele imeko, kwaye ngokungafezekanga kancinci uqala ukulwa. Kwiinkqubo zayo, umculi usebenzisa le mithetho:
- Ukusetyenziswa kwendlela yokutya yodwa yeShelton, apho isidlo esinye akufanele sidibanise i-carbohydrate kunye nemveliso yeprotheni.
- Ukuqhuba rhoqo.
- Emva kwe-8 ntambama ukutya kuvinjelwe.
- Kanye ngeveki ukwenza imini .
- Gcina ulawulo lokusela.
Umculi unikeza iindlela ezininzi zokunciphisa ubunzima kwiintanda ezininzi:
- Kwimenyu ye-ikhukhamba yokutya 1-2 kilogram yemifuno eluhlaza ngosuku.
- Phakathi kokutya kufuneka uphuze amanzi uze uqiniseke ukuba uphuze iglasi ye yogurt ebusuku .
Ukuba olu khetho alufanelekanga, unokusebenzisa enye enye:
- Kuya kuthatha ii-1.5 kilogram zamakhukhamba kunye namaqanda amabilisiwe amabini. Iikhukhamba kufuneka zihlulwe zibe ziintlanu okanye ezintandathu.
- Ukutya kwasemini kunye nokudla isidlo kufuneka udle enye iqanda ngalinye, kunye nelo xesha - iikomkom.
Kefir kunye neDlock Diet
Uninzi lweengxelo ezichanekileyo zihlanganiselwe ukutya kokukhukhamba kunye ne-kefir.
- Kunconywa ukuba ungadli usuku olungaphezu kwekhikhi yamakhukhamba uphuze ilitha ye-kefir kunye nomxholo we-fat%.
- Imeko ebalulekileyo kule ndlela yokulahlekelwa ubunzima ukusela 1.5-2 ilitha amanzi.
- Ekudleni ungongeza enye imifuno emitsha.
- Ukuba unqwenela, yenza isidlo esifana ne-okroshka kunye namakhukhamba, ama-herbs aqoshiwe kwaye ahlanjululwe ngamanzi kefir.
Ikhukhamba yokutya - 10 kg ngenyanga
Abaninzi baye babonisa ukuba ikhukhamba xa ukulahlekelwa isisindo kusebenza kakhulu kwaye kunceda ukulahla iikhilo ezilishumi ngenyanga. Nangona kunjalo, kubalulekile ukusho ukuba le ndlela yokuguqulwa ayifani nonke. Ukususela kwisidlo sokutya kufuneka kulahlwe ngabo baneesifo:
- ntliziyo;
- iinqanawa;
- izintso;
- iphepheni lesisu.
Ikhukhamba kule ndlela yokutya kufuneka ibe yintsha, kwaye ingqiqo - yonyaka. Ngenxa yokudla kwekhalori ephantsi, le nkqubo iya kunceda ukulahla i-1.5 kilograms imihla ngemihla. Phakathi kwemigaqo siseko yokutya:
- udle ukuya kwiihlanu okanye ezintandathu ngokuphindaphindiweyo;
- ukushiya ityuwa kunye nokutya okunesonka;
- ukusetyenziswa kokutya kweswekile - akukho ngaphezu kwepaspoon ngosuku.
Ikhukhamba yokutya iintsuku ezi-3
Oku kuyinkqubo enzima, ngoko akufanele usebenzise kakubi le ndlela yokulahleka kwesisindo. Ikhukhamba yokubonisa ukutya iyasebenza kakhulu, kodwa ukuyisebenzisa ixesha elide kuneentsuku ezintathu ayikhuthazwa. Ikhukhamba leyo i-mono-yokutya iya kunceda ukulahla iikhilogram ezi-2-3. Iquka ukusetyenziswa kwesitya esilungiselelwe ngokukhethekileyo, esihlukaniswe ngamaqhekeza amane wesayizi esifanayo kwaye sidliwe yonke imini.
Ikhaka lekhukhamba ye-mono-yokutya
Izithako:
- ukhukhamba ezintsha - 2 kg;
- iqela lokuhluma;
- ioli yomnquma - 1 tbsp. l.
Ukulungiselela
- Amakhukhamba kunye namagqabi.
- Hlanganisa izithako.
- Gcwalisa zonke ioli.