Umbuzo wendlela uKathy Middleton alahlekelwa ngayo isisindo, akahlali kuphela eBritani, kodwa nakubemi bezinye iindawo ezininzi. Kuyaziwa ukuba emva kokuzalwa i-duchess ayizange ihlale kwiidlo, kodwa yayinomntwana kwaye yaqhubeka iqhuba i-yoga, kwaye le nto yamnceda ukuba abuyele ngokukhawuleza. Kodwa apha ngaphambi komtshato, uKate Middleton watshintsha ukutya - kakhulu wayefuna ukubheka ngengubo emhlophe ephosakeleyo kwaye eyincinci.
Kate Middleton: umfanekiso
Kuyaziwa ukuba nangaphambi komtshato, uKate akazange akhukhumeze - wayenxibe ubungakanani bengubo engama-46 ngemigangatho yaseRussia, okanye iM (ephakathi) nemigangatho yaseYurophu. Ngokuphakama kwe-175 cm esi sibonakaliso esifanelekileyo.
Nangona kunjalo, iinyanga ezi-4 ngaphambi komtshato, intombazana yagqiba ekubeni yinto enhle ngakumbi, kwaye ngexesha elincinci lakwazi ukunciphisa ubunzima ngama-2 ubukhulu. Ngoku unxibe iimpahla ezingama-40-42 ngokwemiqathango yaseRussia. Iiparameter zayo zi-86-58-88. Isiphumo esinjalo asikwazi ukubonisa ingqalelo ekudleni kuka Kate Middleton!
Kate Middleton: I-Ducane Diet
UKate wazama ukungazithengisi ukulahleka kwakhe, kodwa ulwazi lwalusacacile kwi-press. Kuyaziwa ukuba i-duchess elahlekelwe isisindo ekudleni kweengcali zaseFransi uPeter Ducane , ngoku sele ithandwa kakhulu.
Kulo lokutya akukho zithintelo ngokusemgangathweni, kwaye yonke inkqubo yokulahlekelwa isisindo iyahlula zibe ziingxenye ezine. Iibini zokuqala zinceda ukunciphisa umzimba, kwaye ezi zilandelayo zijoliswe ngakumbi ekugcineni iziphumo. Makhe siwaqwalasele ngokubanzi.
Isigaba sokuqala
Eli nqanaba lihlala iintsuku ezi-3-10 - xa unomthwalo obuninzi, ukude ude ufune ukutya ngale ndlela. Yonke imihla kufuneka uthathe i-spoonful ye-bran, uphuze ii-2 ilitha zamanzi, yidla inyama yenyama ephantsi, inkukhu, intlanzi kunye kunye nemifuno emitsha ngobuncinane. Kwakhona kuvunyelwe ukungenisa ubisi olunomso.
Isigaba sesibini
Kule nqanaba, inani elikhulu lemifuno engekho isistim edibeneyo ekudleni kwindlela yokupheka neyehlwayo, i-bran kufuneka idliwe iipuni ezimbini ngosuku.
Isigaba sesithathu - ukulungiswa
Kule nqanaba, amaxesha angama-1-2 ngeveki unako ukufumana into engavumelekanga ngaphambi kokutya. Yidla ixesha elide ngangokunokwenzeka, ukuze umzimba uphinde wakha umthamo we-metabolism phantsi kwesisindo esitsha.
Isigaba sesine yindlela yokuphila
Ukutya kunokuza ngendlela eqhelekileyo, kodwa kubalulekile ukuhlala uqinisekisa ukuba kukho i-fat fat, i-sweet and flour flour, kunye nemifuno eyaneleyo kunye neprotheni.
Ungakulibali ukuba i-duchess idibanisa oku kutya kunye ne-yoga, yenye yezona zizathu ezibalulekileyo zokulinganisa kwakhe.