Njengazo zonke izidlo zokutya, i-pearl yokutya ukulahleka kwesisindo ilula kwaye iyamkeleka ngokubhekiselele kwimpilo. Ukuxhalabisa kungabonwa nje yokuqala okanye iintsuku ezimbini, ngelixa umzimba uya kuvuselelwa ngokutsha uhlobo oluthile lokutya.
I-Perl porridge: ukutya kokutya
I-barley yeParele ngumkhiqizo owenziwe kwi-core yebhali. Into ebaluleke kakhulu ngexesha elifanayo kukulondolozwa kweengqumbana zengqolowa, ngoko ke i-fiber efunekayo kumzimba womntu kunye nobuninzi bezinto ezincedo.
Ukutya kweeparele kukuhle kuba kuphucula umzimba womntu kunye nazo zonke iindidi ezinokuba zizityebi kwi: vithamini A, E, D, ubunzima bevithamini B, isinyithi, ithusi, i-calcium, iodine kunye ne-phosphorus. Ukwakhiwa okunotyebileyo okunjalo kuphucula impilo yomntu, kwandisa umsebenzi wengqondo, kuyomeleza isimiso somzimba kunye nesisu senhliziyo. I-lysine - amino acid, enezityebi ebhalini - inceda ekuphuculweni kwe-collagen synthesis, eyimfuneko yolwaphulo lolutsha kunye nempilo ehlangeneyo.
Ukutya kwi-pearl ibhalley kulungile kwaye ngenxa yokuba umzimba ufumana i-fiber enkulu ixesha elide, ngenxa yokuba kukho ukucocwa okusebenzayo kwamathumbu.
Kakade ke, nangona ubuninzi beempawu ezintle zebharley yeparele, ukutya kunokufuna ukwamkelwa okongezelelweyo kwe-vitamin complex, kuba yonke ibharley efunekayo ayinakunikelwa.
Ukutya kwibhali ngeentsuku ezingama-5
Ukuqwalasela ukutya kweeparele kungabakho iintsuku ezi-5. Ngeli xesha, ungalahlekelwa malunga ne-7% yesisindo somzimba wakho (ngokuqhelekileyo ama-3-5 kilogram). Oku kutya kukhona kuphela kulabo abanamandla amakhulu: kungekhona wonke umntu oya kudla iphariji ngaphandle kweryuwa, ushukela kunye neengqumbo iintsuku eziliqela!
Ingqungquthela eyaziwayo kunazo zonke ingabandakanyi zonke izitya, ngaphandle kwebhali yeparele. Yipheke ngolu hlobo lulandelayo: kusihlwa, gcoba iglasi yebhalile yeparele emanzini acocekileyo-kufuneka ibe yinto eninzi. Ekuseni, ubilise 5 iziglasi zamanzi, wongeza ibhasi ye-pearl ephahliweyo kunye nephekile kwaye upheke ngushisa ophantsi uze uphekwe. Ityuwa, iswekile kunye naziphi na izongezo zivumelekile. Ukugqitywa kwiphalaji - konke oku ungayidla usuku.
Kufuneka udle iphariji kwiingxenye ezilinganayo amahlanu amahlanu ngosuku. Ukongezelela, unakho ukufumana itiye kuphela eluhlaza ngaphandle kweeshukela kunye nezongezo okanye amanzi. Ukongeza, kanye ngosuku, ngaphambi kokulala, ungasiphuza ingilazi ye-1% kefir.
I-Pearl yokutya yokulahleka kwesisindo iintsuku ezi-7
Kukho enye inguqu yokutya kweeparele. Kule meko, imenyu ayigxininisi:
- Isidlo sakusasa : i-porridge ehambayo ene-stewed e-abila amanzi okanye i-apricots ezomileyo (ngokusetyenziswa kwamaqhezu angaphezulu kwama-5). Ungathatha izityalo ezomileyo ngeeapulo.
- Ukutya : i-pearl ibhali ikhonza njengesitya sokutya, inxalenye yesibini - imifuno, kunye nesitya esikhulu - isilwanyana sokubilisa okanye inyama yenkukhu.
- Ukutya isidlo : ungadla isidlo kunye nenxalenye yebhalile yeparele kunye neglasi ye-kefir, okanye ungatshintsha i-barley yeparele nge-fatty free cottage cheese.
- Ngesibini isidlo sasekuseni kunye ne-snack, unako ukusela iglasi yetiyi eluhlaza ngaphandle kweshukela.
Ukutya okunjalo kwiparele kunokusebenzisa iindlela zokupheka ezihlukeneyo zokutya: umzekelo, unokwenza i-pearl ye-pearl ye-barbecue ngamakhowe epilisi okanye iklabishi ihamba ngokugcwalisa okufanayo. Into ephambili yokuba izitya zidlowayo, azizange ziqulethe amaninzi amaninzi kwaye zilungiselelwe ngaphandle kweoli-okanye, ubuncinane, ngexabiso elincinci.
Kwiintsuku ezi-7 ekudleni okunjalo unokulahlekelwa isisindo malunga neentsuku ezingama-5 kwiinguqu ezingqongqo. Nangona kunjalo, ezininzi zininzi zikhethwayo, kuba uxwebhu olungqongileyo ludinga umlutha.