Ikhuko luphawu oluhamba nezifo ezahlukahlukeneyo, ngoko ukunyanga ukukhwehlela kuthetha ukuqonda imbangela yokubonakala kwayo. Ngokuxhomekeke kwizizathu kunye neentlobo zokukhwehlela, iindlela ezithile zonyango, zombini kunye nezidalwa, zikhethiweyo, ezinokusebenza kunye nokuphucula umphumo wokuthatha izidakamizwa.
Isiqhamo - Izizathu
Ngaphambi kokuba uthathe amanyathelo okuphelisa le mpawu, kufuneka ufumane izizathu zokukhwehlela. Kwimichiza yanamhlanje, kukho uluhlu lokukhwehlela, kuxhomekeke kwimpawu zalo. Ukuba sithetha ngezizathu zokukhukhumeza i-reflexes, ngoko bahlula:
- ukuvutha kunye nokugula;
- umatshini (xa amaqela angaphandle angena ngaphakathi, izicubu, i-lymph nodes);
- Ukushisa (njengempendulo yokuhla kweqondo lokushisa);
- iikhemikhali (iziphumo ezinobungozi zamachiza, ukuchithwa kwamagesi kunye neekhemikhali).
Ukhwehlela
Ngokuqhelekileyo, izifo zentsholongwane zineentlobo ezimbini ezibalulekileyo: ukukhupha komzimba kunye nokushisa. Uninzi lwawo luyimpawu zentsholongwane kunye ne-ARVI, apho kwixesha elizayo kunokwenzeka ukuba unamathele ukusuleleka kwintsholongwane. Ukubandezeleka okubalulekileyo kwintsholongwane yentsholongwane yintsholongwane ngabantwana abangakhuseli mzimba, ongenako ukunikezela ngokukhawuleza kwiintsholongwane kunye neebhaktheriya ezivela ngaphandle.
Ukuphatha ukukhwehlela kwintsholongwane ngokufana nesifo ngokwalo, kwaye wenze ngokukhawuleza kunokwenzeka. Ezi zifo zisasazwa ngamaconsi, oku kuthetha ukuba ukuba isiguli sigula endlwini, bonke abemi bayo banokusuleleka. Esinye isizathu sokuqhubeka ngokukhawuleza kunyango kunokwenzeka ukuba iimeko ezinengxaki kunye nokutshintshwa kwekhwehlela kwifomu engapheliyo.
Ukukhwehlela kwama-bacterium
Olu hlobo lokukhwehlela lubangelwa ubukho be-bacteria ye-pathogenic emzimbeni, ochaphazela kakhulu izigulane zokuphefumula kwaye kunzima ukuxilonga kwizigaba zokuqala ngenxa yexesha elide lokuxubusha. Ukukhwehlela okunjalo akudluli ngokwalo, ngoko ngoko uninzi lwamatyala luchaza unyango lwe-antibiotic. Unyango lwekhwehlo ebangelwa yiibhaktheriya kufuneka iqaliswe kuphela emva kokuqhagamshelana nogqirha. Izifo eziphambili zezifo ezihamba kunye nokukhwehlela kwebhaktheriya kuthiwa:
- streptococci;
- ii-agent ze-pertussis;
- pneumococci ;
- chlamydia.
Ukukhwehlela kwe-allergen kubantu abadala
Esi sibonakaliso sibonakala xa ufika kwiimpawu ezivuthayo. Ngokuqhelekileyo lolu hlobo lokukhwehlela luthathwa njengesifo sesifo sokuphefumula kwaye sichaze ngokungafanelekanga unyango olungenamsebenzi. Kunzima ukuqonda isizathu kwaye uqonde ukuba ukukhwehlela ukukhwehlela kuyisenzo esilungileyo , ngoko xa uqala ukubonakalisa uphawu olunjalo kufuneka udibane neengcali. Emva kokufumanisa ngempumelelo i-allergen eyenza i-reflex reflex, kunokwenzeka ukunciphisa umphumo we-stimulus kunye nokubeka i-antihistamines:
- Diazoline;
- Tavegil;
- Suprastin;
- Cetirizine;
- Desloratadine;
- I-Rupafin.
Ukukhwehlela kwekhanda
Olu hlobo lwesibhobho luvela kwimvelaphi yokusilela intliziyo, i-arrhythmia kunye nezinye iingxaki ngesimo senhliziyo. Esi sibonakaliso sibonakalisa ubukho bezifo ezibi, unyango olufanele lusetyenziswe ngokukhawuleza. Le ngqungquthela ibonwa ebusuku, ephazamisa ukuphumla okufanelekileyo kunye nokuvuka. Iimpawu eziphambili zentliziyo yokukhwehlela zi:
- ukuphefumula okufutshane;
- ukuphefumula okukhawulezayo nokufutshane;
- i-malaise ngokubanzi ngokuchasayo;
- iintlungu zesifuba somntu onobungozi.
Ukutshaya
Wonke umntu uyazi kakuhle ingozi yokutshaya kunye nemiphumo yayo, enye yazo ingumkhuhlane ekuseni. Ngenxa yobutyebi obuninzi bezinto ezinobungozi ezidibeneyo kwiindonga ze-alveoli ye-pulmonary, umzimba uzama ukuphilisa i-carcinogens eqokelelweyo ngokukhwehlela. Iimpawu eziphambili zomkhwehlela wokubhema zi:
- ukukhwehlela ngaphandle komkhuhlane, ukuphefumula okufutshane;
- xa ukukhwehlela, ikhuphe i-mucus enkulu;
- ukukhwehlela ukulungeleka xa unxiba ngokukodwa;
- ukukhwehlela kusasa;
- dyspnoea ngokuzikhandla ngokomzimba.
Iintlobo zokukhwehlela kunye nonyango lwabo
Ngokuxhomekeke kwiintlobo zokukhwehlela kunye nesimo saso, kwenzeka indlela yokonyango. Ukuzinyonga kunye nokusetyenziswa ngokungakhethi kwemali yokukhwehlela kunokukwenza nje ingozi enkulu. Ngokomzekelo, ukuba kukho ukukhwehlela okumanzi, ukuthatha izilwanyana ezinqandekileyo kuya kwenza kube nzima ukuhoxisa i-sputum kunye nokukhupha iingxaki, ukwandisa kakhulu ixesha lokunyanga nokubuyiswa. Ukuba imbangela yokukhwehlela ibhaktiriya, ngoko ukuthatha izilwanyana ezinqanda i-anti-infiratory will not be worthless.
Iintlobo zeengqumbo ezomileyo kwaye zimanzi:
- Dry. Olu hlobo lokukhwehlela aluhambisani nokuhoxiswa kwe-mucus kunye ne-sputum. Ingabonwa kwiinqanaba zokuqala zezifo zokuphefumula, isifo senhliziyo kunye neengxaki kwi-CNS.
- Ukukhwehlela okumanzi. Ehamba kunye nokuchithwa okusebenzayo kunye nokukhulelwa kwe-sputum kwaye kuyimpawu yezifo zokuphefumula.
Ngokwexesha, ukukhwehlela kuyahlukana ngamaxesha kunye nokusisigxina:
- Isigxina sinomntu apho ukukhwehlela okungafanelekanga, kwaye kunokuba nemiphumo eyingozi kakhulu: ukuhlanza ukuyeka ukuphefumla.
- Ukukhwehlela kwimihla ngemihla - ukutshatyalaliswa okukodwa, ngaphandle kokuqhaqhazela.
Kukho ukukhwehlela okunzima kwaye okungapheliyo:
- Sharp. Le ntlobo ayinakude kwaye ingumqondiso we- ARI okanye i-ARVI .
- Ezingapheliyo. Olu hlobo luhlala ixesha elide (ngaphezu kweenyanga ezintathu) kwaye lithetha ngokufumaneka kwezifo ezingapheliyo kumntu.
Iziyobisi ngenxa yokukhwehlela
Ukukhwehlela okungavelanga kubuhlungu kakhulu kwaye bubuhlungu, obudla ngokukhokelela ekulahlekelweni kokulala nokutya. Ngonyango lwawo, amalungiselelo e-antitussive okanye adibeneyo-arhente amiselweyo:
- Herbion;
- Sinecod;
- Stoptussin ;
- Linkas;
- Alex Plus;
- Bronchicum;
- Tercodin.
Izigulane zabantu
Iyeza lendabuko linalo iinqwelo zokupheka ezininzi ezikunceda ukujamelana nesi sifo ngoncedo lwezonyango zemvelo. Ngaphambi kokuba uphathe umkhwehlela ngeendlela ezingezizo zendabuko, kufuneka uhlale uqhagamshelana nogqirha wakho ukuze ugweme imiphumo engathandekiyo okanye ukuziphatha ngendlela engafanelekiyo engenakuncedo.
Ubisi kunye nobusi kwiqhenqa
Izithako:
- ubisi - 200 g;
- ubusi 1-2 tsp;
- ukutya kwesoda - kwikota ye-teaspoonful;
- ibhotela - ithisipuni.
Ukulungiselela nokusetyenziswa
- Ubisi obushushu kwaye ungeze ubusi, uvumele ukuba uchithe ngokupheleleyo.
- Yongeza i-soda kunye neoli kwaye udibanise kakuhle.
- Phuza amancinci amancinci kangangeentsuku uze ufumane uncedo.
I-Recipe yekhwehlo kunye nomsila kunye nobusi
Izithako:
- israyi - 1 piece;
- nobusi.
Ukulungiselela nokusetyenziswa
- Ihlayiya ihlanjululwa, ihlanjululwe kwaye yenziwe kuyo inqanawa, idweba inyama.
- Kwi-indentation ulala nobusi kwaye ushiye kwindawo efudumele kude kubekho ijusi ekhishwe kwi-radish.
- Ijusi idliwe kwipasipuni nganye iiyure ezimbalwa.
I-teyinti ye-multicomponent ukukhwehlela
Izithako:
- lemon - lobule;
- ubusi - ukutyiwa;
- i-raspberry (esitsha okanye ngesimo se-jam) - ukunambitha.
Ukulungiselela nokusetyenziswa
- Ngengilazi yamanzi abilayo udibanisa zonke izithako uze unike kancane.
- Baphuza itiye kangangeentsuku ngosuku, ngaphambi kokukhwehlela.
Ukunyuswa kwamathambo
Izithako:
- amanzi - 200 ml.
- i-thyme 10 g.
Ukulungiselela nokusetyenziswa
- Ukumisela utshani kwindawo yokuhlambela ngamanzi kwikota yeyure.
- Thatha phambi kokutya kwi-tablespoon.
Iyeza lokukhwehlela
Ukunyangwa kwamanzi, apho i-mucus esebenzayo ibonakalayo, iveliswa ngokusebenzisa i-expectorants kunye ne-mucolytics. Kubaluleke kakhulu ukuqonda ubunjani beli khohlela kunye naluphi na iinkqubo ezenzeka emzimbeni kwaye ungazami ukuwususa umqondiso ngeendlela ezithintela ukukhwehlela ukukhwehlela kunye nokunyusa imeko. Ukhuhlane kunye ne-phlegm - umsebenzi wokuhlanjululwa komsebenzi wokuphefumula, ongakhuselekanga ukuphazamisa.
Iindlela kunye namacwecwe avela kumkhuhlane omanzi:
- Mukobene;
- Bronhosan;
- Mukaltin ;
- Pectusin;
- Solutan;
- I-Flavamed;
- Rinicold Bronho;
- Bronchophyte.
Izilwanyana zomntu zokukhwehlela okumanzi
Izindlela zamasiko zonyango zokukhwehlela ezimanzi zilula, kungabi nabukho ubungakanani bezithako zangaphandle, ngoko zihlala zisetyenziswa ngenxa yokufumaneka nokusebenza. Ngaphambi kokwenza ukukhwehlela ngamakhambi omntu, kuyimfuneko ukulungelelanisa izicwangciso ezikhethiweyo kunye noogqirha oya kuyo kwaye ufumane imvume yakhe kwiindlela ezinjalo zokwelapha.
Ubusi ngejisi lemon
Izithako:
- ubusi - 5 iisupuni;
- ijusi enye yemononi.
Ukulungiselela nokusetyenziswa
- Hlanganisa izithako kude kube lula.
- Thatha amacandelo amancinci yonke imini.
Isiraphu kwi-dill kunye nembewu yobusi
Izithako:
- Imbewu yedill - 1 tbsp. l.;
- ubusi - 1-2 iipuni.
Ukulungiselela nokusetyenziswa
- Imbewu ibilisa ikota ngeyure.
- Gxininisa udibanise nobusi.
- Phuza 2/3 indebe eziliqela ngeentsuku.
I-anyanisi kunye noshukela ngokukhwehlela okumanzi
Izithako:
- i-bulb yobukhulu obuphakathi;
- ushukela.
Ukulungiselela nokusetyenziswa
- Gaya i-anyanisi.
- Yongeza ushukela kwi-anyanisi, uvuselele rhoqo uze uchithe kuze kube yilapho isiraphu yokungahambelani.
- Thatha i-dessert spoon ekuseni, emini nasemini.
Ukuchithwa kwamagqabantshe anomkhuhlane omanzi
Izithako:
- Unina nomama-2 amacandelo;
- i-chamomile (iintyatyambo) - iincandelo ezi-2;
- oregano - 1 inxenye.
Ukulungiselela nokusetyenziswa
- Hlanganisa izithako uze uthabathe kwizinto eziluhlaza. iipuni.
- Faka i-thermos uze uthule iglasi yamanzi abilayo. Hamba ngeeyure ezingama-7-8.
- Ukunyamezela nokusela ngaphambi kokutya isiqingatha seglasi.
Kukuphi ukukhwehlela okubangelwayo?
Ukungena kwamanzi kulungile, kodwa ngaphambi kokuba kwenziwe loo migaqo kufuneka kubone ukuba zeziphi iinkqubo eziboniswayo, kwaye xa zingavunyelwe. Njengoko sele sichazile, ukukhwehlela kunomile kwaye kumanzi - zombini ezi zikhethi zibandakanya unyango wokukhwehlela nge-inhalation, kodwa ngeemeko ezingqongqo zokuchasana.
Akunqunywanga ukufezekisa nge:
- ubushushu ngaphezu kwama-37,5;
- ukutyekela ukuphuma kwamanzi;
- ukunganyamezelani kwezizinto ezibandakanya ukwakhiwa kwemixube ye-inhalation;
- ubukho beentsholongwane eziphefumulayo (emphysema, pneumothorax, ukungaphumeleli kokuphefumula kwesantya sesithathu);
- iingxaki ezinzulu nentliziyo kunye nemithambo yegazi (uxinzelelo lwegazi, ukuhlaselwa yintliziyo, ukushaywa kwesifo, i-atherosclerosis).
Indlela yokunciphisa ukukhwehlela okufanelekileyo?
Esi sibonakaliso sihambisa iingxaki ezininzi, ingakumbi ukuba unomlinganisi we-paroxysmal. Ukukhwehlela okuqinileyo kuvimbela ubuthongo ebusuku, kunciphisa ukutya, kuhamba kunye neentloko kunye ne-malaise jikelele. Ulwaphulo lweziyobisi lusetyenziswe kwikhondo lokonyango, ngoko akunakulungele ukukhutshwa ngokukhawuleza kokuhlaselwa.
Izindlela ezilula, ezifikelelekayo nezisebenzayo ziza kuhlangulwa:
- Phuza ubisi olufudumele kunye nebhotela.
- I-Grass ye-sage (isipuni), ubilise ubisi (200-250 g) uze uthathe ingilazi efomini eshushu. Eli phephelo lisebenza ngokukodwa ekuhlaselweni ebusuku.
- Grey back your and chest nge juice yomsila omnyama.
- Jonga kwiqabunga lesityalo.
- Thatha umxube wamanzi, ishukela elitshiswayo kunye ne-alo (ushukela we-spoon kwi-fermenter, engeza 50 g yamanzi kwaye wongeze ijusi ye-alo, ukuba kukho).