Iifaldi zinamanqaku amaninzi phakathi kwabantu emhlabeni jikelele. Iimveliso kwiladidi zikhethwe ngendlela yokuba isidlo sasingenakulungiswa kuphela, kodwa sinceda. Ngoko awukwazi ukucinga ngesidlo esingcono kumntwana wakho. Ngaphezu koko, akusibo bonke abantwana abanesidlo esihle, kwaye isaladi inokukhangela inzala encinci kungekhona nje ngeempawu zayo, kodwa kunye neloyilo elihle.
Iimali ezifanelekileyo kunabo bonke abantwana zibandakanya izaqathe, kuba le mifuno icebile kwi-carotene, ebaluleke kakhulu ukukhula okuhambelana kweziqhekeza zakho. I-Beet, i-pumpkin kunye nama-apricots omisiwe kufuneka ukuba afake ukutya kwintsana nganye. I-dessert, unokunikela umxube we-apula, i-orange, i-bananas, i-honey kunye nokudibanisa kwamantongomane kunye nezithelo ezomileyo. Ngokubanzi, inkqubo yokulungiselela i-salads yabantwana ishiya indawo eninzi yokwakha, ngokukodwa malunga nokuyila kwee salads kubantwana. Emva koko bonke abantwana baya kubandakanywa ekunqunywe kwiziqhamo kunye neentyantyambo zeentyantyambo, bafaka izibilini zezilwanyana kunye neentlobo ezinemibala emininzi.
I-Salads kwimifuno yabantwana kufuneka ilungiswe ngokukhawuleza ngaphambi kokusetyenziswa. Ekuqaleni kwesidlo, bathuthukisa ukutya kwaye bavuselele umsebenzi wamathumbu. Zonke izithako kufuneka zihlambuluke kwaye zihlanjwe kakuhle, ngakumbi xa kuziwa kumasaladi omntwana oneminyaka elilodwa.
Nazi iindlela ezimbalwa zokupheka kwiim saladi zabantwana, ezinokubaluleka ngakumbi kunye nokulula ukuzilungiselela.
Isaladi ye-Beetroot yabantwana
I-Beetroot iya kunika umntwana ubuninzi beivithamini, ukuphucula amehlo, isistim somzimba kunye nokuqhelanisa nokusetyenziswa kwe-metabolism. Isaladi ye-Beetroot isinconywa kubantwana abaneminyaka emithathu.
Izithako:
- itafile ye-beet - 75 g;
- i-prunes - 30 g;
- ushukela - 3 g;
- i-yolk yamaqanda aphekiweyo-1/2 iifom.
- i-peand walnut - 8 g;
- ukhilimu omuncu - 10 g.
Ukulungiselela
I-Beetroot iphekwe kuze kube yilungile, kwaye ihlambuluke. Emva koko, kufuneka ixutywe kwi-grater enkulu. Ukucinywa kuyahlanjululwa kwaye kuthululwa ngamanzi abilisiweyo abilisiwe imizuzu eyi-10. Amathambo avela kuwo asuswe, kwaye inyama ngokwayo ihlanjwe kakuhle. I-Yolk kunye ne-walnuts ziphantsi, emva koko zonke izithako zidibaniswa kunye nokongezwa kancinci omuncu.
Isaladi yemifuno yasentwasahlobo yabantwana
Ngentwasahlobo, inyama yomntwana ifuna iivithamini kunye neemaminera. Kwezo mifuno ezitholakalayo ngeli xesha, unokwenza isaladi emangalisayo kwiminyaka emithathu ubudala kunye nabantwana abadala.
Izithako:
- i-radishes - 20 g;
- iklabishi yokuqala okanye isaladi eluhlaza - 20 g;
- ukhukhamba ezintsha - 20 g;
- i-anyanisi eluhlaza - 8 g;
- rhubarb - 20 g;
- Iqanda leqanda leqanda elibi-elibilisiweyo-icandelo eli-1;
- ukhilimu omuncu - 25 g.
Ukulungiselela
Yonke imifuno ihlambulukile. Unako ukuwafaka emanzini malunga nemizuzu engama-10. I-radish inqunywe ibe yinqumle emincinci, kwaye ikhukhamba inqunyulwa kwiibhubhu ezincinci. Ukuba upheka isaladi kunye neklabishi, yenziwe ngokukhawuleza. Amagqabi esaladi anqunyulwa kwiinqununu ezinkulu. I-anyanisi ene-rhubarb inqunyulwa kwiinqununu ezincinci. Yonke imifuno idibanise kakuhle. Emva koko, kufuneka uqale ukulungiselela i-sauce ekuxutywe ngokucokisekileyo kunye ne-cream yolk. Isaladi ithululelwa nge-sauce masinyane ngaphambi kokukhonza.
Isaladi yezithelo kunye ne yogurt
Le recipe yesaladi yesithelo kubantwana ingatshintshwa ngokuxhomekeka kwintetho yentsana kunye naluphi uhlobo lweziqhamo olukhoyo kwifriji. Kwimivuzo epheleleyo "epheleleyo" yile sala.
Izithako:
- ibhanana - isiqwenga 1;
- i-apula - i-1 piece;
- ipayari - 1 iqhekeza;
- nayiphi i-yogurt eyenziwa ngumntwana wakho - iipunipoli ezi-2.
Ukulungiselela
Zonke iziqhamo zihlamba. Ibhanana iyahluthwa. I-Apple kunye neepereyiti zikhutshwa zisuka entloko. Isiqhamo sesiqwenga sinqunyulwa kwiibhubhu ezincinci, zambethe nge yogurt kwaye zixutywe kwisitya. Ngomzuzu umvadi usulungele ukusetyenziswa. Ngeli xesha, isiqhamo siya kukhupha ijusi encinci. Lungisa le saladi ayifanelekanga, njengoko i-taste and properties itholakala ngokukhawuleza ngokukhawuleza. Sincoma ukuba sihlawule ingqalelo ekuhlobiseni i-saladi enjalo kubantwana. Ukwenza oku, ungasebenzisa ii-chips ze-chops, iziqwenga zamantongomane, i-chocolate ze-chocolate kunye nayo yonke into enokucinga ngayo umama.