I-Broccoli ngumkhiqizo omhle kunye nenani elikhulu levithamini C. Indlela yokupheka isobho se-broccoli kunye nenkukhu yabantwana, funda ngezantsi.
Broccoli isobho senkukhu kunye nenkukhu
Izithako:
- i-broccoli efriziwe - 200 g;
- anyanisi - 50 g;
- ioli elula-10 g;
- amazambane - 100 g;
- Inkukhu yenkukhu - 200 g.
Ukulungiselela
Isifuba se-Chicken sithululela amanzi, sibeke i-anyanisi ehlutshiwe, yongeza ityuwa kwaye upheke uze ulungele. Emva koko sisusa inyama kwaye siyigaya. Sinqumla amazambane amancinci zibe ngamazambane kwaye sizithumele umhluzi. Ubilise imizuzu emi-5, wongeza i-broccoli efriziwe uze ulungele. Yongeza inyama ebilisiwe, ubeke ibhotile uze udibanise konke oku sikunqumlayo.
Isobho se-Cheese kunye ne-broccoli kunye nenkukhu
Izithako:
- ushizi owenziwe - 50 g;
- izaqathe - 30 g;
- i-broccoli entsha-150 g;
- inkukhu encinci - 200 g;
- amazambane - 100 g;
- iqela elincinci - iqhekeza eli-1;
- ityuwa;
- imifuno;
- 500 ml.
Ukulungiselela
Kwinkomo ye-inkukhu siyayityulela, ityhidiwe kwaye iqhuba iqanda. Siyixuba kakuhle kwaye siyifaka ebanda kubemi bekota. Umhluzi ubilisiwe, ufake kuyo iibhola zenyama, amazambane aqoshiwe, iinqatyiweyo eziphekiweyo kwaye upheke malunga nemizuzu eyi-10. Ngoku kongeza i-broccoli, ukupheka malunga nemizuzu engama-10, ubeke ushizi ogayiweyo uze uwuphelise ngokupheleleyo. Umsoco olungiselelwe unokuqwengwa ngamacube.
I-soup iresiphi kunye ne-broccoli kunye nenkukhu
Izithako:
- inyama yenkukhu ephekiweyo - 150 g;
- izaqathe - 100 g;
- ji kelele i-100 g;
- i-anyanisi - 120 g;
- ityuwa;
- Umhluzi wenkukhu-1 litre;
- i-broccoli entsha-200 g.
Ukulungiselela
Ngomhluzi otshisayo sinciphisa iinqotyi kunye nee-anyanisi ezichotshoziweyo, uthele kwilayisi ejikeleze kakuhle, ityuwa kwaye upheke ikota ngeyure. Ngoku kongeza i-broccoli ephukile kwi-inflorescences kwaye ulungise enye imizuzu eyi-10. Yongeza inyama yenyama yenkukhu. Kwaye ngoku i-soup ingahanjiswa kule fomu okanye, ukuba ifunwa, inokuchotshozwa nge-blender yokucwiliswa kwi-masse-like mass.
Isobho nge broccoli kunye nenkukhu yentsana
Izithako:
- i-broccoli entsha-200 g;
- Ubisi lwe inkukhu - 1 pc.;
- ibhotela yemvelo - 30 g.
Ukulungiselela
Ukupheka intsasa yenkukhu ide ibe yiphekwe. Ngoku siyakususa inyama, kwaye siwahlalisa umrcoli kumhluzi obilisayo, upheke imizuzu engama-15, wongeza inyama ephihliweyo, ibhotela uze ukhuphe umlilo. Kubantwana abangaphantsi komnyaka owodwa, isobho asikwazi ukunakwa. Ukuba umntwana usekhulile, isitya esilungisiweyo sinokuthi sihluthe kancane. Ukusebenzisa i-blender, sitshiza isobho kunye ne-broccoli kunye nenkukhu kwaye sikhonze i-gourmet encinci. Bon appetit!